Receta Rainforest Cafe's Rasta Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic 1.22g	olive oil 13.5g	spinach 10.8g	broccoli 45.14g	pepper 48.79g	chicken 80.44g	alfredo sauce 0.0g	seasoning 2.47g	parmesan cheese 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.0	0.31	1.27	0.48	14.96	n/a	0.37	1.89	19.37	38.74
Total Fat (g)	0.01	13.5	0.04	0.17	0.15	12.11	n/a	0.65	1.37	28.0	56.0
Carbohydrates (g)	0.4	0.0	0.39	3.0	2.94	0.0	n/a	0.0	0.17	6.9	13.8
Ash (g)	0.02	0.0	0.19	0.39	0.23	0.64	n/a	0.06	0.32	1.84	3.68
Calories (kcal)	1.815	119.34	2.484	15.348	15.125	172.947	n/a	7.494	20.75	355.302	710.604
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.05	0.0	n/a	n/a	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	n/a	0.01	0.22	0.95	n/a	n/a	n/a	n/a	1.18	2.36
Fructose (g)	n/a	n/a	0.02	0.31	1.1	n/a	n/a	n/a	n/a	1.43	2.86
Lactose (g)	n/a	n/a	0.0	0.09	0.0	n/a	n/a	n/a	n/a	0.09	0.18
Maltose (g)	n/a	n/a	0.0	0.09	0.0	n/a	n/a	n/a	n/a	0.09	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.71	0.0	9.87	40.31	44.99	53.08	n/a	1.39	1.25	151.6	303.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.05	0.77	2.05	0.0	n/a	0.0	n/a	2.87	5.74
Galactose (g)	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.02
Dietary Fiber (g)	0.0	0.0	0.2	1.2	1.0	0.0	n/a	0.0	0.0	2.5	5.0
Calcium (mg)	2.205	0.135	10.692	21.216	3.415	8.848	n/a	0.222	62.65	109.383	218.766
Iron (mg)	0.02	0.08	0.29	0.33	0.21	0.72	n/a	0.03	0.04	1.72	3.44
Magnesium (mg)	0.305	0.0	8.532	9.479	5.855	16.088	n/a	0.345	2.55	43.154	86.308
Phosphorus (mg)	1.864	0.0	5.292	29.792	12.685	118.248	n/a	3.328	36.75	207.959	415.918
Potassium (mg)	4.884	0.135	60.264	142.642	102.947	152.033	n/a	6.113	4.85	473.868	947.736
Sodium (mg)	0.207	0.27	8.532	14.896	1.952	56.308	n/a	15.677	84.8	182.643	365.286
Zinc (mg)	0.01	0.0	0.06	0.19	0.12	1.05	n/a	0.05	0.16	1.65	3.3
Copper (mg)	0.004	0.0	0.014	0.023	0.01	0.04	n/a	0.002	0.002	0.094	0.188
Manganese (mg)	0.02	0.0	0.097	0.095	0.054	0.016	n/a	0.0	0.001	0.283	0.566
Selenium (mcg)	0.2	0.0	0.1	1.1	0.0	11.6	n/a	0.0	1.2	14.2	28.4
Vitamin A, IU (IU)	0.11	0.0	1012.716	281.222	1527.615	112.617	n/a	1.849	31.95	2968.078	5936.156
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	32.981	n/a	0.271	5.4	38.652	77.304
Vitamin A, RAE (mcg_RAE)	0.0	0.0	50.652	13.993	76.6	33.785	n/a	0.32	6.1	181.451	362.902
Beta Carotene (mcg)	0.061	0.0	607.608	162.955	792.35	0.0	n/a	0.271	n/a	1563.245	3126.49
Vitamin E (mg)	0.0	1.94	0.22	0.35	0.77	0.24	n/a	0.0	n/a	3.53	7.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.282	n/a	1.282	2.564
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.271	n/a	0.271	0.542
Lutein + zeaxanthin (mcg)	0.195	0.0	1317.384	633.314	24.883	0.0	n/a	0.0	n/a	1975.776	3951.552
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.02	n/a	n/a	0.0	n/a	0.04	0.08
Tocopherol, gamma (mg)	n/a	0.11	0.02	0.08	0.07	n/a	n/a	0.0	n/a	0.28	0.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	3.0	40.3	62.3	1.3	n/a	0.0	0.0	107.3	214.6
Thiamin (mg)	0.002	0.0	0.009	0.032	0.024	0.048	n/a	0.007	0.002	0.124	0.248
Riboflavin (mg)	0.001	0.0	0.021	0.054	0.044	0.097	n/a	0.003	0.018	0.237	0.474
Niacin (mg)	0.009	0.0	0.078	0.289	0.478	5.47	n/a	0.116	0.015	6.454	12.908
Pantothenic acid (mg)	0.007	0.0	0.008	0.257	0.156	0.732	n/a	0.017	0.027	1.203	2.406
Vitamin B-6 (mg)	0.015	0.0	0.022	0.081	0.141	0.282	n/a	0.008	0.006	0.554	1.108
Folate (mcg)	0.037	0.0	20.952	28.438	22.443	4.826	n/a	0.025	0.4	77.121	154.242
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.25	n/a	0.02	0.07	0.34	0.68
Choline (mg)	0.3	0.0	1.9	8.4	2.7	48.0	n/a	1.3	n/a	62.8	125.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.004	0.014	0.005	0.169	n/a	0.003	0.028	0.223	0.446
Threonine (g)	0.002	0.0	0.013	0.041	0.02	0.619	n/a	0.015	0.077	0.786	1.572
Isoleucine (g)	0.003	0.0	0.016	0.036	0.01	0.74	n/a	0.016	0.11	0.93	1.86
Leucine (g)	0.004	0.0	0.024	0.059	0.02	1.086	n/a	0.027	0.201	1.419	2.838
Lysine (g)	0.003	0.0	0.018	0.063	0.02	1.215	n/a	0.029	0.192	1.54	3.08
Methionine (g)	0.001	0.0	0.005	0.018	0.005	0.394	n/a	0.008	0.056	0.487	0.974
Cystine (g)	0.001	0.0	0.004	0.014	0.01	0.201	n/a	0.004	0.014	0.247	0.494
Phenylalanine (g)	0.002	0.0	0.014	0.054	0.024	0.579	n/a	0.013	0.112	0.799	1.598
Tyrosine (g)	0.001	0.0	0.012	0.023	0.005	0.483	n/a	0.01	0.116	0.649	1.298
Valine (g)	0.004	0.0	0.017	0.059	0.015	0.724	n/a	0.017	0.143	0.978	1.956
Arginine (g)	0.008	0.0	0.017	0.086	0.02	0.941	n/a	0.022	0.077	1.17	2.34
Histidine (g)	0.001	0.0	0.006	0.027	0.01	0.434	n/a	0.014	0.081	0.573	1.146
Alanine (g)	0.002	0.0	0.015	0.045	0.015	0.877	n/a	0.022	0.061	1.036	2.072
Aspartic acid (g)	0.006	0.0	0.026	0.149	0.137	1.335	n/a	0.032	0.13	1.815	3.63
Glutamic acid (g)	0.01	0.0	0.037	0.244	0.102	2.18	n/a	0.054	0.477	3.104	6.208
Glycine (g)	0.002	0.0	0.014	0.041	0.015	0.981	n/a	0.023	0.036	1.112	2.224
Proline (g)	0.001	0.0	0.012	0.05	0.01	0.732	n/a	0.017	0.243	1.065	2.13
Serine (g)	0.002	0.0	0.011	0.054	0.024	0.531	n/a	0.014	0.12	0.757	1.514
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	60.33	n/a	1.775	3.6	65.705	131.41
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	n/a	0.005	0.01
Saturated Fat (g)	0.001	1.864	0.006	0.018	0.015	3.467	n/a	0.217	0.869	6.457	12.914
Phytosterols (mg)	n/a	29.835	0.972	n/a	n/a	n/a	n/a	n/a	n/a	30.807	61.614
Monounsaturated Fat (g)	0.0	9.85	0.001	0.005	0.0	5.019	n/a	0.291	0.437	15.602	31.204
Polyunsaturated (g)	0.003	1.42	0.018	0.018	0.034	2.598	n/a	0.088	0.033	4.213	8.426