Receta Rainforest Cafe's Safari Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Italian sausage casing removed,
    lightly sauteed and liquid removed
1 c. partly-cooked pasta - (any shape)
    (unless skins are very thin and tender)
    (Romano kidney, fava, pinto, cranberry, etc)
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		oil
6.8g 		garlics
2.61g 		onions
12.0g 		carrots
28.48g 		celery
11.24g 		eggplant
49.82g 		water
948.0g 		tomatoes
110.9g 		beans
14.33g 		salt
6.75g 		sugar
6.3g 		garlic
0.53g 		bay leaf
1.0g 		basil
0.14g 		celery
0.13g 		parsley
1.81g 		coriander
2.5g 		chile pepper
0.05g 		balsamic vinegar
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.17 0.13 0.26 0.08 0.5 0.0 1.82 5.67 0.0 0.0 0.09 0.08 0.0 0.02 0.05 0.31 0.01 0.04 9.23 36.92
Total Fat (g) 3.38 6.8 0.01 0.01 0.07 0.02 0.09 0.0 0.31 3.1 0.0 0.0 0.0 0.08 0.0 0.03 0.01 0.44 0.0 0.0 14.37 57.48
Carbohydrates (g) 0.0 0.0 0.86 1.12 2.73 0.33 2.84 0.0 8.08 4.69 0.0 6.3 0.38 0.75 0.0 0.05 0.11 1.37 0.03 1.36 31.03 124.12
Ash (g) 0.0 0.0 0.04 0.04 0.28 0.08 0.35 0.95 1.5 0.76 6.74 0.0 0.02 0.04 0.0 0.01 0.04 0.15 0.0 0.03 11.02 44.08
Calories (kcal) 29.835 60.112 3.889 4.8 11.677 1.798 11.956 0.0 35.488 64.64 0.0 24.381 1.743 3.13 0.032 0.49 0.65 7.45 0.154 7.04 269.263 1077.052
Starch (g) n/a n/a n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.12 1.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.15 4.6
Glucose (dextrose) (g) n/a n/a n/a 0.24 0.17 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.61 1.07 4.28
Fructose (g) n/a n/a n/a 0.15 0.16 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.59 0.96 3.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 1.53 10.69 25.14 10.72 46.03 947.05 99.19 0.11 0.01 0.0 0.03 0.05 0.13 0.01 1.58 0.22 0.0 6.12 1148.64 4594.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.51 1.35 0.21 1.17 0.0 n/a n/a 0.0 6.29 0.13 n/a 0.0 0.0 0.02 n/a 0.02 1.2 10.92 43.68
Galactose (g) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.8 0.2 1.7 0.0 2.1 1.2 0.0 0.0 0.1 0.3 0.0 0.0 0.1 1.0 0.0 n/a 7.7 30.8
Calcium (mg) 0.034 0.0 4.724 2.76 9.398 4.495 4.483 28.44 37.706 20.066 1.62 0.063 0.42 8.34 0.249 2.209 2.491 17.725 0.021 2.16 147.404 589.616
Iron (mg) 0.02 0.0 0.04 0.03 0.09 0.02 0.12 0.0 1.44 0.57 0.02 0.0 0.01 0.43 0.0 0.06 0.11 0.41 0.0 0.06 3.43 13.72
Magnesium (mg) 0.0 0.0 0.653 1.2 3.418 1.236 6.974 9.48 22.18 32.678 0.068 0.0 0.305 1.2 0.09 0.55 0.903 8.25 0.042 0.96 90.185 360.74
Phosphorus (mg) 0.0 0.0 3.993 3.48 9.968 2.697 12.454 0.0 35.488 93.018 0.0 0.0 2.189 1.13 0.079 0.684 1.047 10.225 0.076 1.52 178.047 712.188
Potassium (mg) 0.034 0.0 10.466 17.519 91.136 29.214 114.575 0.0 324.937 195.495 0.54 0.126 5.78 5.29 0.415 1.75 10.0 31.675 0.888 8.96 848.8 3395.2
Sodium (mg) 0.068 0.0 0.444 0.48 19.651 8.989 0.996 37.92 146.388 0.287 2616.165 0.0 0.137 0.23 0.006 0.2 1.011 0.875 0.043 1.84 2835.728 11342.912
Zinc (mg) 0.0 0.0 0.03 0.02 0.07 0.01 0.08 0.09 0.3 0.68 0.01 0.0 0.01 0.04 0.0 0.01 0.02 0.12 0.0 0.01 1.5 6.0
Copper (mg) 0.0 0.0 0.008 0.005 0.014 0.004 0.04 0.095 0.2 0.155 0.002 0.0 0.001 0.004 0.001 0.002 0.003 0.025 0.0 0.002 0.559 2.236
Manganese (mg) 0.0 n/a 0.044 0.016 0.04 0.011 0.125 0.0 0.2 0.312 0.007 0.0 0.003 0.082 0.002 0.009 0.003 0.048 0.0 0.01 0.91 3.64
Selenium (mcg) 0.0 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.7 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 0.0 n/a 5.0 20.0
Vitamin A, IU (IU) 0.0 0.0 0.235 0.24 4757.869 50.451 13.45 0.0 775.191 0.0 0.0 0.0 0.0 61.85 7.427 0.065 152.053 0.0 12.582 0.0 5831.413 23325.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 237.808 2.472 0.498 0.0 38.815 0.0 0.0 0.0 0.0 3.09 0.372 0.004 7.599 0.0 0.629 0.0 291.287 1165.148
Beta Carotene (mcg) 0.0 0.0 0.131 0.12 2359.568 30.338 7.97 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.424 0.039 91.225 n/a 7.051 n/a 2500.865 10003.46
Vitamin E (mg) 0.48 0.63 0.0 0.0 0.19 0.03 0.15 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 1.5 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.48 72.909 31.799 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.955 0.0 100.376 n/a 2.61 n/a 216.546 866.184
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.9 1.7 0.3 1.1 0.0 10.2 0.7 0.0 0.0 0.1 0.5 0.0 0.0 2.4 0.5 0.0 0.0 19.2 76.8
Thiamin (mg) 0.0 0.0 0.005 0.006 0.02 0.002 0.02 0.0 0.089 0.062 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.006 0.0 n/a 0.214 0.856
Riboflavin (mg) 0.0 0.0 0.003 0.004 0.017 0.007 0.02 0.0 0.055 0.109 0.0 0.001 0.001 0.004 0.0 0.0 0.002 0.007 0.001 n/a 0.231 0.924
Niacin (mg) 0.0 0.0 0.018 0.014 0.279 0.036 0.324 0.0 1.353 0.152 0.0 0.0 0.004 0.02 0.001 0.004 0.024 0.053 0.004 n/a 2.286 9.144
Pantothenic acid (mg) 0.0 0.0 0.016 0.014 0.077 0.028 0.139 0.0 0.311 0.067 0.0 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 n/a 0.66 2.64
Vitamin B-6 (mg) 0.0 0.0 0.032 0.014 0.04 0.008 0.04 0.0 0.166 0.033 0.0 0.0 0.015 0.017 0.0 0.001 0.002 n/a 0.0 n/a 0.37 1.48
Folate (mcg) 0.0 0.0 0.078 2.28 5.411 4.045 10.959 0.0 14.417 29.382 0.0 0.0 0.011 1.8 0.096 0.013 2.744 0.0 0.024 n/a 71.259 285.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.6 0.7 2.5 0.7 3.4 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.2 n/a 0.0 n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.001 0.003 0.001 0.005 n/a 0.011 0.083 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.108 0.432
Threonine (g) 0.0 0.0 0.004 0.002 0.054 0.002 0.02 n/a 0.044 0.247 0.0 n/a 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.379 1.516
Isoleucine (g) 0.0 0.0 0.006 0.001 0.023 0.002 0.025 n/a 0.044 0.275 0.0 n/a 0.003 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.382 1.528
Leucine (g) 0.0 0.0 0.008 0.004 0.028 0.003 0.03 n/a 0.067 0.462 0.0 n/a 0.005 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.611 2.444
Lysine (g) 0.0 0.0 0.007 0.005 0.028 0.003 0.025 n/a 0.067 0.377 0.0 n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.519 2.076
Methionine (g) 0.0 0.0 0.002 0.0 0.006 0.001 0.005 n/a 0.011 0.076 0.0 n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.104 0.416
Cystine (g) 0.0 0.0 0.002 0.0 0.023 0.0 0.005 n/a 0.022 0.092 0.0 n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.145 0.58
Phenylalanine (g) 0.0 0.0 0.005 0.004 0.017 0.002 0.02 n/a 0.044 0.297 0.0 n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.394 1.576
Tyrosine (g) 0.0 0.0 0.002 0.001 0.011 0.001 0.015 n/a 0.033 0.215 0.0 n/a 0.001 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.282 1.128
Valine (g) 0.0 0.0 0.008 0.002 0.02 0.003 0.025 n/a 0.044 0.284 0.0 n/a 0.004 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.394 1.576
Arginine (g) 0.0 0.0 0.016 0.012 0.026 0.002 0.03 n/a 0.044 0.44 0.0 n/a 0.009 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.582 2.328
Histidine (g) 0.0 0.0 0.003 0.001 0.011 0.001 0.01 n/a 0.022 0.153 0.0 n/a 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.205 0.82
Alanine (g) 0.0 0.0 0.003 0.002 0.031 0.002 0.025 n/a 0.055 0.268 0.0 n/a 0.002 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.394 1.576
Aspartic acid (g) 0.0 0.0 0.013 0.011 0.054 0.013 0.08 n/a 0.244 0.714 0.0 n/a 0.007 n/a 0.0 n/a 0.005 n/a 0.001 n/a 1.142 4.568
Glutamic acid (g) 0.0 0.0 0.021 0.031 0.105 0.01 0.095 n/a 0.632 1.099 0.0 n/a 0.011 n/a 0.0 n/a 0.005 n/a 0.001 n/a 2.011 8.044
Glycine (g) 0.0 0.0 0.005 0.004 0.014 0.002 0.02 n/a 0.044 0.262 0.0 n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.358 1.432
Proline (g) 0.0 0.0 0.003 0.001 0.014 0.002 0.02 n/a 0.033 0.333 0.0 n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.412 1.648
Serine (g) 0.0 0.0 0.005 0.002 0.014 0.002 0.02 n/a 0.044 0.328 0.0 n/a 0.003 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.422 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 0.7
Saturated Fat (g) 0.466 0.505 0.002 0.005 0.011 0.004 0.015 0.0 0.044 0.449 0.0 0.0 0.001 0.023 0.0 0.003 0.002 0.025 0.0 0.0 1.556 6.224
Phytosterols (mg) 7.459 17.0 n/a 1.8 n/a 0.674 3.487 n/a n/a n/a 0.0 n/a 0.042 n/a n/a 0.075 0.09 1.15 n/a n/a 31.777 127.108
Monounsaturated Fat (g) 2.462 1.546 0.0 0.001 0.003 0.003 0.01 0.0 0.044 0.685 0.0 0.0 0.0 0.016 0.0 0.02 0.005 0.34 0.0 n/a 5.137 20.548
Polyunsaturated (g) 0.355 4.43 0.007 0.002 0.034 0.009 0.04 0.0 0.122 1.75 0.0 0.0 0.002 0.023 0.001 0.005 0.002 0.044 0.001 n/a 6.826 27.304