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Receta Rainforest Cafe's Safari Soup

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Raciónes: 4

Ingredientes

Cost per serving $2.54 view details
  • 1 Tbsp. extra virgin olive oil
  • 2 Tbsp. vegetable oil
  • 1 lb Italian sausage casing removed,
  •     lightly sauteed and liquid removed
  • 1 c. partly-cooked pasta - (any shape)
  • 4 med garlic cloves crushed
  • 1/3 c. diced onions
  • 1 c. sliced carrots
  • 1/2 c. minced celery
  • 3 c. diced skinned eggplant
  •     (unless skins are very thin and tender)
  • 16 c. water
  • 1 can crushed tomatoes - (28 ounce)
  • 1/3 c. mixed dry beans
  •     (Romano kidney, fava, pinto, cranberry, etc)
  • 1 1/2 Tbsp. salt or possibly to taste
  • 2 Tbsp. sugar (to 4) or possibly to taste
  • 1 tsp freshly-grnd black pepper
  • 3/4 tsp garlic pwdr
  • 1 x bay leaf
  • 1 tsp basil
  • 1/4 tsp celery seed
  • 2 Tbsp. chopped fresh parsley
  • 2 Tbsp. chopped fresh coriander
  • 1/4 tsp dry chile pepper
  • 2 Tbsp. balsamic vinegar

Direcciones

  1. Lightly grease stock pot bottom to prevent beans from sticking. Saute/fry sausage and drain. Saute/fry or possibly sweat vegetables (garlic, onions, carrots, celery, eggplant) in extra virgin olive oil till softened. Add in water, sausage, tomatoes, salt, sugar, pepper, garlic pwdr, basil, celery seed, coriander, parsley, chile pepper, balsamic vinegar. Simmer 2 to 3 hrs (till beans are soft). Adjust seasonings. Add in pasta a few min before serving.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1214g
Recipe makes 4 servings
Calories 269  
Calories from Fat 125 46%
Total Fat 14.37g 18%
Saturated Fat 1.56g 6%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 2836mg 118%
Potassium 849mg 24%
Total Carbs 31.03g 8%
Dietary Fiber 7.7g 26%
Sugars 10.92g 7%
Protein 9.23g 15%
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