Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon stick - 1" piece
Red chili powder - 1tsp (adjust as per taste)
Salt - to taste
For the Masala paste:
Coriander seeds - 1tbsp
Cumin seeds - 1tbsp
Cashews - 10~12
Red Chili powder - 1tsp
Cumin seeds - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vegetables
709.76g 		cloves
0.5g 		cinnamon
0.0g 		turmeric
1.1g 		chili
0.0g 		salt
0.0g 		cilantro
1.7g 		coriander
0.0g 		cumin
0.0g 		cashews
0.0g 		onion
99.0g 		tomato
56.42g 		cilantro
27.2g 		turmeric
0.55g 		chili
0.0g 		cumin
2.1g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.64 0.03 n/a 0.09 n/a n/a 0.04 n/a n/a n/a 1.09 0.5 0.58 0.04 n/a 0.37 n/a 26.37 26.37
Total Fat (g) 3.69 0.1 n/a 0.11 n/a n/a 0.01 n/a n/a n/a 0.1 0.11 0.14 0.05 n/a 0.47 n/a 4.78 4.78
Carbohydrates (g) 95.53 0.31 n/a 0.71 n/a n/a 0.06 n/a n/a n/a 9.25 2.21 1.0 0.36 n/a 0.93 n/a 110.36 110.36
Ash (g) 4.26 0.03 n/a 0.07 n/a n/a 0.02 n/a n/a n/a 0.35 0.28 0.4 0.03 n/a 0.16 n/a 5.6 5.6
Calories (kcal) 454.246 1.615 n/a 3.894 n/a n/a 0.391 n/a n/a n/a 39.6 10.156 6.256 1.947 n/a 7.875 n/a 525.98 525.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a 0.01 n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a 0.0 n/a n/a n/a 2.67 2.67
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a 0.0 n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 582.57 0.03 n/a 0.12 n/a n/a 1.57 n/a n/a n/a 88.22 53.32 25.08 0.06 n/a 0.17 n/a 751.15 751.15
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.04 n/a n/a 0.01 n/a n/a n/a 4.2 1.48 0.24 0.02 n/a 0.05 n/a 6.04 6.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 28.4 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1.7 0.7 0.8 0.1 n/a 0.2 n/a 32.3 32.3
Calcium (mg) 177.44 3.23 n/a 2.013 n/a n/a 1.139 n/a n/a n/a 22.77 5.642 18.224 1.007 n/a 19.551 n/a 251.016 251.016
Iron (mg) 6.74 0.04 n/a 0.46 n/a n/a 0.03 n/a n/a n/a 0.21 0.15 0.48 0.23 n/a 1.39 n/a 9.73 9.73
Magnesium (mg) 170.342 1.32 n/a 2.123 n/a n/a 0.442 n/a n/a n/a 9.9 6.206 7.072 1.062 n/a 7.686 n/a 206.153 206.153
Phosphorus (mg) 418.758 0.525 n/a 2.948 n/a n/a 0.816 n/a n/a n/a 28.71 13.541 13.056 1.474 n/a 10.479 n/a 490.307 490.307
Potassium (mg) 1504.691 5.51 n/a 27.775 n/a n/a 8.857 n/a n/a n/a 144.54 133.715 141.712 13.888 n/a 37.548 n/a 2018.236 2018.236
Sodium (mg) 333.587 1.215 n/a 0.418 n/a n/a 0.782 n/a n/a n/a 3.96 2.821 12.512 0.209 n/a 3.528 n/a 359.032 359.032
Zinc (mg) 3.19 0.01 n/a 0.05 n/a n/a 0.01 n/a n/a n/a 0.17 0.1 0.14 0.02 n/a 0.1 n/a 3.78 3.78
Copper (mg) 0.639 0.002 n/a 0.007 n/a n/a 0.004 n/a n/a n/a 0.04 0.034 0.063 0.003 n/a 0.018 n/a 0.809 0.809
Manganese (mg) 1.703 0.15 n/a 0.086 n/a n/a 0.007 n/a n/a n/a 0.129 0.062 0.117 0.043 n/a 0.07 n/a 2.368 2.368
Selenium (mcg) 2.8 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 0.0 0.2 0.0 n/a 0.1 n/a 3.8 3.8
Vitamin A, IU (IU) 36041.613 2.65 n/a 0.0 n/a n/a 114.716 n/a n/a n/a 1.98 469.979 1835.456 0.0 n/a 26.67 n/a 38493.063 38493.063
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1802.79 0.135 n/a 0.0 n/a n/a 5.729 n/a n/a n/a 0.0 23.696 91.664 0.0 n/a 1.344 n/a 1925.359 1925.359
Beta Carotene (mcg) n/a 0.42 n/a 0.0 n/a n/a 66.81 n/a n/a n/a 0.99 253.326 1068.96 0.0 n/a 16.002 n/a 1406.508 1406.508
Vitamin E (mg) n/a 0.04 n/a 0.03 n/a n/a 0.04 n/a n/a n/a 0.02 0.3 0.68 0.02 n/a 0.07 n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1451.687 0.0 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a n/a 14.705 n/a n/a n/a 3.96 69.397 235.28 0.0 n/a 9.408 n/a 332.75 332.75
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 73.8 0.4 n/a 0.3 n/a n/a 0.5 n/a n/a n/a 7.3 7.2 7.3 0.1 n/a 0.2 n/a 97.1 97.1
Thiamin (mg) 0.852 0.001 n/a 0.002 n/a n/a 0.001 n/a n/a n/a 0.05 0.023 0.019 0.001 n/a 0.013 n/a 0.96 0.96
Riboflavin (mg) 0.639 0.001 n/a 0.003 n/a n/a 0.003 n/a n/a n/a 0.03 0.011 0.044 0.001 n/a 0.007 n/a 0.738 0.738
Niacin (mg) 8.872 0.007 n/a 0.057 n/a n/a 0.019 n/a n/a n/a 0.119 0.333 0.302 0.028 n/a 0.096 n/a 9.833 9.833
Pantothenic acid (mg) 1.136 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.119 0.051 0.155 n/a n/a n/a n/a 1.47 1.47
Vitamin B-6 (mg) 0.71 0.003 n/a 0.02 n/a n/a 0.003 n/a n/a n/a 0.119 0.045 0.041 0.01 n/a 0.009 n/a 0.959 0.959
Folate (mcg) 205.83 0.465 n/a 0.429 n/a n/a 1.054 n/a n/a n/a 18.81 8.463 16.864 0.215 n/a 0.21 n/a 252.34 252.34
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 n/a 0.5 n/a n/a 0.2 n/a n/a n/a 6.0 3.8 3.5 0.3 n/a 0.5 n/a 15.0 15.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.213 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a 0.228 0.228
Threonine (g) 0.923 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.017 n/a n/a n/a n/a n/a 0.959 0.959
Isoleucine (g) 1.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.011 n/a n/a n/a n/a n/a 1.157 1.157
Leucine (g) 1.561 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.017 n/a n/a n/a n/a n/a 1.608 1.608
Lysine (g) 1.42 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.017 n/a n/a n/a n/a n/a 1.476 1.476
Methionine (g) 0.284 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.29 0.29
Cystine (g) 0.213 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a n/a n/a 0.219 0.219
Phenylalanine (g) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.039 n/a n/a n/a n/a n/a 1.063 1.063
Tyrosine (g) 0.639 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a 0.654 0.654
Valine (g) 1.207 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.011 n/a n/a n/a n/a n/a 1.238 1.238
Arginine (g) 1.632 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.011 n/a n/a n/a n/a n/a 1.743 1.743
Histidine (g) 0.639 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.006 n/a n/a n/a n/a n/a 0.654 0.654
Alanine (g) 0.994 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.017 n/a n/a n/a n/a n/a 1.03 1.03
Aspartic acid (g) 2.484 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.089 0.079 n/a n/a n/a n/a n/a 2.652 2.652
Glutamic acid (g) 3.265 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.257 0.243 n/a n/a n/a n/a n/a 3.765 3.765
Glycine (g) 0.852 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.011 n/a n/a n/a n/a n/a 0.893 0.893
Proline (g) 0.568 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.011 n/a n/a n/a n/a n/a 0.589 0.589
Serine (g) 1.136 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.017 n/a n/a n/a n/a n/a 1.172 1.172
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.71 0.027 n/a 0.034 n/a n/a 0.0 n/a n/a n/a 0.04 0.017 0.003 0.017 n/a 0.032 n/a 0.88 0.88
Phytosterols (mg) n/a 1.28 n/a 0.902 n/a n/a 0.085 n/a n/a n/a 14.85 3.949 1.36 0.451 n/a 1.428 n/a 24.305 24.305
Monounsaturated Fat (g) 0.213 0.007 n/a 0.018 n/a n/a 0.005 n/a n/a n/a 0.01 0.017 0.076 0.009 n/a 0.295 n/a 0.65 0.65
Polyunsaturated (g) 1.703 0.035 n/a 0.024 n/a n/a 0.001 n/a n/a n/a 0.02 0.045 0.011 0.012 n/a 0.069 n/a 1.92 1.92