Receta Rajma Peerkangai (Ridge Gourd) Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 54.29g	onion 99.0g	tomatoes 56.42g	salt 0.0g	mustard 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	1.09	0.5	n/a	n/a	n/a	2.09	2.09
Total Fat (g)	0.13	0.1	0.11	n/a	n/a	n/a	0.34	0.34
Carbohydrates (g)	5.2	9.25	2.21	n/a	n/a	n/a	16.66	16.66
Ash (g)	0.53	0.35	0.28	n/a	n/a	n/a	1.16	1.16
Calories (kcal)	22.259	39.6	10.156	n/a	n/a	n/a	72.015	72.015
Starch (g)	0.78	0.0	0.0	n/a	n/a	n/a	0.78	0.78
Sucrose (g)	1.95	0.98	0.0	n/a	n/a	n/a	2.93	2.93
Glucose (dextrose) (g)	0.32	1.95	0.71	n/a	n/a	n/a	2.98	2.98
Fructose (g)	0.3	1.28	0.77	n/a	n/a	n/a	2.35	2.35
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	47.93	88.22	53.32	n/a	n/a	n/a	189.47	189.47
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.57	4.2	1.48	n/a	n/a	n/a	8.25	8.25
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.5	1.7	0.7	n/a	n/a	n/a	3.9	3.9
Calcium (mg)	17.916	22.77	5.642	n/a	n/a	n/a	46.328	46.328
Iron (mg)	0.16	0.21	0.15	n/a	n/a	n/a	0.52	0.52
Magnesium (mg)	6.515	9.9	6.206	n/a	n/a	n/a	22.621	22.621
Phosphorus (mg)	19.002	28.71	13.541	n/a	n/a	n/a	61.252	61.252
Potassium (mg)	173.728	144.54	133.715	n/a	n/a	n/a	451.983	451.983
Sodium (mg)	37.46	3.96	2.821	n/a	n/a	n/a	44.241	44.241
Zinc (mg)	0.13	0.17	0.1	n/a	n/a	n/a	0.39	0.39
Copper (mg)	0.027	0.04	0.034	n/a	n/a	n/a	0.101	0.101
Manganese (mg)	0.076	0.129	0.062	n/a	n/a	n/a	0.267	0.267
Selenium (mcg)	0.1	0.5	0.0	n/a	n/a	n/a	0.5	0.5
Vitamin A, IU (IU)	9069.687	1.98	469.979	n/a	n/a	n/a	9541.646	9541.646
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	0.0	23.696	n/a	n/a	n/a	477.018	477.018
Beta Carotene (mcg)	4497.927	0.99	253.326	n/a	n/a	n/a	4752.242	4752.242
Vitamin E (mg)	0.36	0.02	0.3	n/a	n/a	n/a	0.68	0.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.543	0.0	1451.687	n/a	n/a	n/a	1452.23	1452.23
Lutein + zeaxanthin (mcg)	138.982	3.96	69.397	n/a	n/a	n/a	212.339	212.339
Tocopherol, beta (mg)	0.01	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.07	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.2	7.3	7.2	n/a	n/a	n/a	17.7	17.7
Thiamin (mg)	0.038	0.05	0.023	n/a	n/a	n/a	0.11	0.11
Riboflavin (mg)	0.033	0.03	0.011	n/a	n/a	n/a	0.074	0.074
Niacin (mg)	0.532	0.119	0.333	n/a	n/a	n/a	0.984	0.984
Pantothenic acid (mg)	0.147	0.119	0.051	n/a	n/a	n/a	0.316	0.316
Vitamin B-6 (mg)	0.076	0.119	0.045	n/a	n/a	n/a	0.24	0.24
Folate (mcg)	10.315	18.81	8.463	n/a	n/a	n/a	37.588	37.588
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	4.8	6.0	3.8	n/a	n/a	n/a	14.6	14.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.005	0.01	0.006	n/a	n/a	n/a	0.021	0.021
Threonine (g)	0.103	0.02	0.017	n/a	n/a	n/a	0.14	0.14
Isoleucine (g)	0.043	0.01	0.011	n/a	n/a	n/a	0.065	0.065
Leucine (g)	0.054	0.03	0.017	n/a	n/a	n/a	0.101	0.101
Lysine (g)	0.054	0.04	0.017	n/a	n/a	n/a	0.111	0.111
Methionine (g)	0.011	0.0	0.006	n/a	n/a	n/a	0.017	0.017
Cystine (g)	0.043	0.0	0.006	n/a	n/a	n/a	0.049	0.049
Phenylalanine (g)	0.033	0.03	0.039	n/a	n/a	n/a	0.102	0.102
Tyrosine (g)	0.022	0.01	0.006	n/a	n/a	n/a	0.037	0.037
Valine (g)	0.038	0.02	0.011	n/a	n/a	n/a	0.069	0.069
Arginine (g)	0.049	0.099	0.011	n/a	n/a	n/a	0.159	0.159
Histidine (g)	0.022	0.01	0.006	n/a	n/a	n/a	0.037	0.037
Alanine (g)	0.06	0.02	0.017	n/a	n/a	n/a	0.096	0.096
Aspartic acid (g)	0.103	0.089	0.079	n/a	n/a	n/a	0.271	0.271
Glutamic acid (g)	0.201	0.257	0.243	n/a	n/a	n/a	0.701	0.701
Glycine (g)	0.027	0.03	0.011	n/a	n/a	n/a	0.068	0.068
Proline (g)	0.027	0.01	0.011	n/a	n/a	n/a	0.048	0.048
Serine (g)	0.027	0.02	0.017	n/a	n/a	n/a	0.064	0.064
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.04	0.017	n/a	n/a	n/a	0.078	0.078
Phytosterols (mg)	n/a	14.85	3.949	n/a	n/a	n/a	18.799	18.799
Monounsaturated Fat (g)	0.005	0.01	0.017	n/a	n/a	n/a	0.032	0.032
Polyunsaturated (g)	0.065	0.02	0.045	n/a	n/a	n/a	0.13	0.13