Receta Rajma Peerkangai (Ridge Gourd) Sambar
Ingredientes
- Rajma – 1 cup, soaked overnight and boiled
- Toor Dal – 1 cup, boiled
- Peerkangai (Ridge Gourd) – 1, cleaned, chopped
- Carrot – 2, finely chopped
- Tamarind Extract – 1 cup
- Sambar Powder – 2 tblsp
- Onion – 1, chopped
- Tomato – 1, chopped
- Vendhaya Keerai – handful, chopped
- Salt as per taste
- Mustard Seeds – little
- Oil as required
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 209g | |
Calories 72 | |
Calories from Fat 3 | 4% |
Total Fat 0.34g | 0% |
Saturated Fat 0.08g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 44mg | 2% |
Potassium 452mg | 13% |
Total Carbs 16.66g | 4% |
Dietary Fiber 3.9g | 13% |
Sugars 8.25g | 6% |
Protein 2.09g | 3% |