Receta Rajma Peerkangai (Ridge Gourd) Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma – 1 cup, soaked overnight and boiled
Toor Dal – 1 cup, boiled
Peerkangai (Ridge Gourd) – 1, cleaned, chopped
Tamarind Extract – 1 cup
Sambar Powder – 2 tblsp
Vendhaya Keerai – handful, chopped
Salt as per taste
Mustard Seeds – little
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
54.29g 		onion
99.0g 		tomatoes
56.42g 		salt
0.0g 		mustard
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.5 n/a n/a n/a 2.09 2.09
Total Fat (g) 0.13 0.1 0.11 n/a n/a n/a 0.34 0.34
Carbohydrates (g) 5.2 9.25 2.21 n/a n/a n/a 16.66 16.66
Ash (g) 0.53 0.35 0.28 n/a n/a n/a 1.16 1.16
Calories (kcal) 22.259 39.6 10.156 n/a n/a n/a 72.015 72.015
Starch (g) 0.78 0.0 0.0 n/a n/a n/a 0.78 0.78
Sucrose (g) 1.95 0.98 0.0 n/a n/a n/a 2.93 2.93
Glucose (dextrose) (g) 0.32 1.95 0.71 n/a n/a n/a 2.98 2.98
Fructose (g) 0.3 1.28 0.77 n/a n/a n/a 2.35 2.35
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 47.93 88.22 53.32 n/a n/a n/a 189.47 189.47
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.57 4.2 1.48 n/a n/a n/a 8.25 8.25
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.7 0.7 n/a n/a n/a 3.9 3.9
Calcium (mg) 17.916 22.77 5.642 n/a n/a n/a 46.328 46.328
Iron (mg) 0.16 0.21 0.15 n/a n/a n/a 0.52 0.52
Magnesium (mg) 6.515 9.9 6.206 n/a n/a n/a 22.621 22.621
Phosphorus (mg) 19.002 28.71 13.541 n/a n/a n/a 61.252 61.252
Potassium (mg) 173.728 144.54 133.715 n/a n/a n/a 451.983 451.983
Sodium (mg) 37.46 3.96 2.821 n/a n/a n/a 44.241 44.241
Zinc (mg) 0.13 0.17 0.1 n/a n/a n/a 0.39 0.39
Copper (mg) 0.027 0.04 0.034 n/a n/a n/a 0.101 0.101
Manganese (mg) 0.076 0.129 0.062 n/a n/a n/a 0.267 0.267
Selenium (mcg) 0.1 0.5 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 9069.687 1.98 469.979 n/a n/a n/a 9541.646 9541.646
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 23.696 n/a n/a n/a 477.018 477.018
Beta Carotene (mcg) 4497.927 0.99 253.326 n/a n/a n/a 4752.242 4752.242
Vitamin E (mg) 0.36 0.02 0.3 n/a n/a n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 1451.687 n/a n/a n/a 1452.23 1452.23
Lutein + zeaxanthin (mcg) 138.982 3.96 69.397 n/a n/a n/a 212.339 212.339
Tocopherol, beta (mg) 0.01 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 7.3 7.2 n/a n/a n/a 17.7 17.7
Thiamin (mg) 0.038 0.05 0.023 n/a n/a n/a 0.11 0.11
Riboflavin (mg) 0.033 0.03 0.011 n/a n/a n/a 0.074 0.074
Niacin (mg) 0.532 0.119 0.333 n/a n/a n/a 0.984 0.984
Pantothenic acid (mg) 0.147 0.119 0.051 n/a n/a n/a 0.316 0.316
Vitamin B-6 (mg) 0.076 0.119 0.045 n/a n/a n/a 0.24 0.24
Folate (mcg) 10.315 18.81 8.463 n/a n/a n/a 37.588 37.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 4.8 6.0 3.8 n/a n/a n/a 14.6 14.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.01 0.006 n/a n/a n/a 0.021 0.021
Threonine (g) 0.103 0.02 0.017 n/a n/a n/a 0.14 0.14
Isoleucine (g) 0.043 0.01 0.011 n/a n/a n/a 0.065 0.065
Leucine (g) 0.054 0.03 0.017 n/a n/a n/a 0.101 0.101
Lysine (g) 0.054 0.04 0.017 n/a n/a n/a 0.111 0.111
Methionine (g) 0.011 0.0 0.006 n/a n/a n/a 0.017 0.017
Cystine (g) 0.043 0.0 0.006 n/a n/a n/a 0.049 0.049
Phenylalanine (g) 0.033 0.03 0.039 n/a n/a n/a 0.102 0.102
Tyrosine (g) 0.022 0.01 0.006 n/a n/a n/a 0.037 0.037
Valine (g) 0.038 0.02 0.011 n/a n/a n/a 0.069 0.069
Arginine (g) 0.049 0.099 0.011 n/a n/a n/a 0.159 0.159
Histidine (g) 0.022 0.01 0.006 n/a n/a n/a 0.037 0.037
Alanine (g) 0.06 0.02 0.017 n/a n/a n/a 0.096 0.096
Aspartic acid (g) 0.103 0.089 0.079 n/a n/a n/a 0.271 0.271
Glutamic acid (g) 0.201 0.257 0.243 n/a n/a n/a 0.701 0.701
Glycine (g) 0.027 0.03 0.011 n/a n/a n/a 0.068 0.068
Proline (g) 0.027 0.01 0.011 n/a n/a n/a 0.048 0.048
Serine (g) 0.027 0.02 0.017 n/a n/a n/a 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.04 0.017 n/a n/a n/a 0.078 0.078
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.005 0.01 0.017 n/a n/a n/a 0.032 0.032
Polyunsaturated (g) 0.065 0.02 0.045 n/a n/a n/a 0.13 0.13