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Receta Rajma stuffed Paneer Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma – 250 gms, boiled with a little salt, mashed
Paneer – 250 gms, crumbled or grated
Garam Masala Powder – 2 tsp
Red Chilli Powder – 2 tsp
Ginger Garlic Paste – 2 tsp
Saunf – 1/4 tsp
Black Pepper Powder – 1 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
227.5g 		vermicelli
250.0g 		garam masala
0.0g 		chili
0.0g 		cream cheese
50.0g 		onions
99.0g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 32.6 n/a n/a 2.97 1.09 n/a n/a n/a 40.91 40.91
Total Fat (g) 0.23 3.78 n/a n/a 17.12 0.1 n/a n/a n/a 21.22 21.22
Carbohydrates (g) 45.8 186.68 n/a n/a 2.04 9.25 n/a n/a n/a 243.75 243.75
Ash (g) 2.09 2.2 n/a n/a 0.66 0.35 n/a n/a n/a 5.3 5.3
Calories (kcal) 197.925 927.5 n/a n/a 171.0 39.6 n/a n/a n/a 1336.025 1336.025
Starch (g) n/a 156.13 n/a n/a 0.18 0.0 n/a n/a n/a 156.3 156.3
Sucrose (g) 0.43 1.2 n/a n/a 0.0 0.98 n/a n/a n/a 2.61 2.61
Glucose (dextrose) (g) 0.84 0.3 n/a n/a 0.0 1.95 n/a n/a n/a 3.09 3.09
Fructose (g) 0.68 0.28 n/a n/a 0.0 1.28 n/a n/a n/a 2.23 2.23
Lactose (g) 0.0 0.0 n/a n/a 1.61 0.0 n/a n/a n/a 1.61 1.61
Maltose (g) 0.0 4.9 n/a n/a 0.0 0.0 n/a n/a n/a 4.9 4.9
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 175.13 24.75 n/a n/a 27.22 88.22 n/a n/a n/a 315.32 315.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.98 6.68 n/a n/a 1.61 4.2 n/a n/a n/a 14.46 14.46
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 8.0 n/a n/a 0.0 1.7 n/a n/a n/a 13.8 13.8
Calcium (mg) 11.375 52.5 n/a n/a 49.0 22.77 n/a n/a n/a 135.645 135.645
Iron (mg) 0.71 8.25 n/a n/a 0.19 0.21 n/a n/a n/a 9.35 9.35
Magnesium (mg) 50.05 132.5 n/a n/a 4.5 9.9 n/a n/a n/a 196.95 196.95
Phosphorus (mg) 100.1 472.5 n/a n/a 53.0 28.71 n/a n/a n/a 654.31 654.31
Potassium (mg) 862.225 557.5 n/a n/a 69.0 144.54 n/a n/a n/a 1633.265 1633.265
Sodium (mg) 9.1 15.0 n/a n/a 160.5 3.96 n/a n/a n/a 188.56 188.56
Zinc (mg) 0.68 3.53 n/a n/a 0.26 0.17 n/a n/a n/a 4.63 4.63
Copper (mg) 0.432 0.725 n/a n/a 0.01 0.04 n/a n/a n/a 1.207 1.207
Manganese (mg) 0.319 2.3 n/a n/a 0.005 0.129 n/a n/a n/a 2.752 2.752
Selenium (mcg) 0.7 158.0 n/a n/a 1.2 0.5 n/a n/a n/a 160.4 160.4
Vitamin A, IU (IU) 6.825 0.0 n/a n/a 632.5 1.98 n/a n/a n/a 641.305 641.305
Retinol (mcg) 0.0 0.0 n/a n/a 179.5 0.0 n/a n/a n/a 179.5 179.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 181.0 0.0 n/a n/a n/a 181.0 181.0
Beta Carotene (mcg) 4.55 0.0 n/a n/a 20.5 0.99 n/a n/a n/a 26.04 26.04
Vitamin E (mg) 0.02 0.28 n/a n/a 0.33 0.02 n/a n/a n/a 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.475 45.0 n/a n/a 0.0 3.96 n/a n/a n/a 69.435 69.435
Tocopherol, beta (mg) n/a 0.15 n/a n/a 0.0 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) n/a 2.2 n/a n/a 0.02 0.0 n/a n/a n/a 2.22 2.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.6 0.0 n/a n/a 0.0 7.3 n/a n/a n/a 36.9 36.9
Thiamin (mg) 0.25 2.225 n/a n/a 0.01 0.05 n/a n/a n/a 2.535 2.535
Riboflavin (mg) 0.046 1.0 n/a n/a 0.065 0.03 n/a n/a n/a 1.14 1.14
Niacin (mg) 3.276 17.95 n/a n/a 0.075 0.119 n/a n/a n/a 21.42 21.42
Pantothenic acid (mg) 1.183 1.075 n/a n/a 0.285 0.119 n/a n/a n/a 2.662 2.662
Vitamin B-6 (mg) 0.683 0.35 n/a n/a 0.02 0.119 n/a n/a n/a 1.171 1.171
Folate (mcg) 22.75 592.5 n/a n/a 5.5 18.81 n/a n/a n/a 639.56 639.56
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.13 0.0 n/a n/a n/a 0.13 0.13
Choline (mg) 30.7 37.8 n/a n/a 13.6 6.0 n/a n/a n/a 88.1 88.1
Folic acid (mcg) 0.0 547.5 n/a n/a 0.0 0.0 n/a n/a n/a 547.5 547.5
Tryptophan (g) 0.068 0.475 n/a n/a 0.035 0.01 n/a n/a n/a 0.588 0.588
Threonine (g) 0.159 1.15 n/a n/a 0.115 0.02 n/a n/a n/a 1.444 1.444
Isoleucine (g) 0.182 1.275 n/a n/a 0.16 0.01 n/a n/a n/a 1.627 1.627
Leucine (g) 0.25 2.475 n/a n/a 0.33 0.03 n/a n/a n/a 3.085 3.085
Lysine (g) 0.25 0.75 n/a n/a 0.285 0.04 n/a n/a n/a 1.325 1.325
Methionine (g) 0.068 0.375 n/a n/a 0.095 0.0 n/a n/a n/a 0.538 0.538
Cystine (g) 0.046 0.65 n/a n/a 0.02 0.0 n/a n/a n/a 0.716 0.716
Phenylalanine (g) 0.182 1.675 n/a n/a 0.145 0.03 n/a n/a n/a 2.032 2.032
Tyrosine (g) 0.159 0.6 n/a n/a 0.15 0.01 n/a n/a n/a 0.919 0.919
Valine (g) 0.25 1.475 n/a n/a 0.2 0.02 n/a n/a n/a 1.945 1.945
Arginine (g) 0.205 1.175 n/a n/a 0.12 0.099 n/a n/a n/a 1.599 1.599
Histidine (g) 0.091 0.75 n/a n/a 0.09 0.01 n/a n/a n/a 0.941 0.941
Alanine (g) 0.137 1.1 n/a n/a 0.09 0.02 n/a n/a n/a 1.346 1.346
Aspartic acid (g) 1.047 1.55 n/a n/a 0.255 0.089 n/a n/a n/a 2.941 2.941
Glutamic acid (g) 0.705 11.5 n/a n/a 0.65 0.257 n/a n/a n/a 13.113 13.113
Glycine (g) 0.137 1.1 n/a n/a 0.07 0.03 n/a n/a n/a 1.336 1.336
Proline (g) 0.159 3.925 n/a n/a 0.335 0.01 n/a n/a n/a 4.429 4.429
Serine (g) 0.182 1.55 n/a n/a 0.185 0.02 n/a n/a n/a 1.937 1.937
Cholesterol (mg) 0.0 0.0 n/a n/a 55.0 0.0 n/a n/a n/a 55.0 55.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 0.7 n/a n/a 9.645 0.04 n/a n/a n/a 10.453 10.453
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.0 0.425 n/a n/a 4.31 0.01 n/a n/a n/a 4.745 4.745
Polyunsaturated (g) 0.091 1.4 n/a n/a 0.72 0.02 n/a n/a n/a 2.231 2.231