Receta Ramen Noodle Cold Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 147.42g	lime juice 15.13g	soy sauce 16.0g	sesame oil 13.6g	bell pepper 122.18g	onion 132.49g	jalapeno pepper 12.88g	cucumber 72.82g	vinegar 180.0g	water 177.75g	sugar 12.6g	salt 6.0g	pepper 1.05g	ramen noodles 129.0g	peanuts 113.33g	Total Per Serving	Total for Recipe
Protein (g)	34.04	0.06	1.0	0.0	1.21	1.06	0.17	0.43	0.0	0.0	0.0	0.0	0.11	12.0	18.14	68.24	68.24
Total Fat (g)	1.83	0.01	0.01	13.6	0.37	0.11	0.08	0.12	0.0	0.0	0.0	0.0	0.03	22.06	46.07	84.28	84.28
Carbohydrates (g)	0.0	1.27	1.22	0.0	7.37	10.0	0.76	1.57	1.67	0.0	12.6	0.0	0.68	84.5	42.11	163.76	163.76
Ash (g)	1.5	0.05	2.45	0.0	0.57	0.45	0.06	0.26	n/a	0.18	0.0	5.99	0.05	4.39	n/a	15.94	15.94
Calories (kcal)	162.162	3.783	8.48	120.224	37.876	42.398	3.864	8.738	37.8	0.0	48.762	0.0	2.678	584.37	631.248	1692.382	1692.382
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	n/a	0.07	n/a	n/a	0.0	0.95	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	n/a	0.09	n/a	n/a	2.37	2.99	n/a	0.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.91	5.91
Fructose (g)	n/a	0.09	n/a	n/a	2.76	2.68	n/a	0.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.08	6.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.21	13.74	11.32	0.0	112.66	120.89	11.81	70.44	168.86	177.57	0.0	0.01	0.11	6.06	3.98	807.66	807.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	0.27	0.0	5.13	6.65	0.45	1.0	0.72	0.0	12.59	0.0	0.01	0.94	21.86	49.88	49.88
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	2.6	1.2	0.4	0.5	0.0	0.0	0.0	0.0	0.3	3.1	7.5	15.7	15.7
Calcium (mg)	16.216	2.118	3.04	0.0	8.553	26.499	1.288	10.194	12.6	5.333	0.126	1.44	4.589	20.64	258.392	371.027	371.027
Iron (mg)	1.06	0.01	0.31	0.0	0.53	0.34	0.09	0.16	0.36	0.0	0.0	0.02	0.3	5.51	3.08	11.78	11.78
Magnesium (mg)	41.278	1.21	6.88	0.0	14.662	11.924	2.447	8.738	9.0	1.778	0.0	0.06	2.037	30.96	146.196	277.169	277.169
Phosphorus (mg)	288.943	2.118	20.0	0.0	31.767	35.773	3.993	15.292	14.4	0.0	0.0	0.0	1.817	139.32	313.924	867.346	867.346
Potassium (mg)	375.921	17.702	34.72	0.0	257.8	157.667	27.692	99.032	131.4	0.0	0.252	0.48	13.22	154.8	752.511	2023.196	2023.196
Sodium (mg)	95.823	0.303	901.92	0.0	4.887	10.599	0.129	1.456	9.0	7.11	0.0	2325.48	0.462	1496.4	73.665	4927.234	4927.234
Zinc (mg)	1.18	0.01	0.08	0.0	0.31	0.17	0.03	0.12	0.07	0.02	0.0	0.01	0.01	0.81	3.81	6.64	6.64
Copper (mg)	0.059	0.005	0.016	0.0	0.024	0.079	0.017	0.051	0.018	0.018	0.0	0.002	0.012	0.181	0.759	1.241	1.241
Manganese (mg)	0.029	0.003	0.067	n/a	0.134	0.106	0.032	0.051	n/a	0.0	0.0	0.006	0.059	n/a	n/a	0.488	0.488
Selenium (mcg)	26.2	0.0	0.1	0.0	0.1	0.7	0.0	0.1	0.2	0.0	0.1	0.0	0.0	36.4	5.8	69.7	69.7
Vitamin A, IU (IU)	30.958	7.565	0.0	0.0	3825.456	1.325	102.911	52.429	n/a	0.0	0.0	0.0	3.14	14.19	n/a	4037.973	4037.973
Retinol (mcg)	8.845	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.845	8.845
Vitamin A, RAE (mcg_RAE)	8.845	0.303	0.0	0.0	191.823	0.0	5.152	2.913	0.0	0.0	0.0	0.0	0.158	1.29	0.0	210.483	210.483
Beta Carotene (mcg)	0.0	4.539	0.0	0.0	1984.203	1.325	58.604	22.573	0.0	0.0	0.0	0.0	1.638	7.74	4.533	2085.156	2085.156
Vitamin E (mg)	0.19	0.03	0.0	0.19	1.93	0.03	0.06	0.02	0.0	0.0	0.0	0.0	0.01	2.62	10.25	15.33	15.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	62.312	7.95	63.37	11.651	0.0	0.0	0.0	0.0	2.153	25.8	0.0	173.234	173.234
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.06	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.17	0.0	n/a	0.01	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.8	4.5	0.0	0.0	156.0	6.4	5.7	2.3	0.0	0.0	0.0	0.0	0.2	0.0	0.2	177.2	177.2
Thiamin (mg)	0.103	0.005	0.005	0.0	0.061	0.053	0.018	0.022	0.0	0.0	0.0	0.0	0.001	0.851	0.295	1.414	1.414
Riboflavin (mg)	0.133	0.003	0.027	0.0	0.11	0.026	0.008	0.022	0.0	0.0	0.003	0.0	0.003	0.568	0.295	1.196	1.196
Niacin (mg)	16.496	0.021	0.352	0.0	1.197	0.172	0.144	0.029	0.0	0.0	0.0	0.0	0.012	6.966	5.043	30.434	30.434
Pantothenic acid (mg)	1.209	0.018	0.048	0.0	0.391	0.132	0.03	0.175	n/a	0.0	0.0	0.0	n/a	n/a	n/a	2.003	2.003
Vitamin B-6 (mg)	0.811	0.006	0.024	0.0	0.354	0.172	0.066	0.036	0.0	0.0	0.0	0.0	0.004	0.077	0.204	1.754	1.754
Folate (mcg)	5.897	1.513	2.24	0.0	56.203	30.473	6.054	10.194	0.0	0.0	0.0	0.0	0.105	189.63	88.397	390.706	390.706
Vitamin B-12 (mcg)	0.56	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.16	0.73	0.73
Choline (mg)	108.2	0.8	2.9	0.0	6.8	7.3	1.0	4.2	0.0	0.0	0.0	0.0	0.1	110.3	40.3	281.9	281.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.8	0.0	154.8	154.8
Tryptophan (g)	0.398	0.0	0.014	0.0	0.012	0.013	0.003	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.448	0.448
Threonine (g)	1.445	0.0	0.04	0.0	0.049	0.026	0.006	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.574	1.574
Isoleucine (g)	1.799	0.0	0.048	0.0	0.024	0.013	0.005	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.897	1.897
Leucine (g)	2.55	0.003	0.08	0.0	0.049	0.04	0.009	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.753	2.753
Lysine (g)	2.889	0.003	0.058	0.0	0.049	0.04	0.008	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.068	3.068
Methionine (g)	0.943	0.0	0.014	0.0	0.012	0.013	0.003	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.993	0.993
Cystine (g)	0.442	0.0	0.018	0.0	0.024	0.013	0.004	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.509	0.509
Phenylalanine (g)	1.356	0.002	0.053	0.0	0.061	0.026	0.005	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.525	1.525
Tyrosine (g)	1.15	0.0	0.037	0.0	0.012	0.013	0.004	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.216	1.216
Valine (g)	1.695	0.002	0.05	0.0	0.037	0.026	0.008	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.825	1.825
Arginine (g)	2.049	0.003	0.069	0.0	0.049	0.146	0.008	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.345	2.345
Histidine (g)	1.061	0.0	0.026	0.0	0.024	0.013	0.004	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.129	1.129
Alanine (g)	1.857	0.003	0.045	0.0	0.037	0.026	0.008	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.998	1.998
Aspartic acid (g)	3.037	0.017	0.107	0.0	0.342	0.093	0.024	0.029	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.649	3.649
Glutamic acid (g)	5.101	0.011	0.237	0.0	0.257	0.238	0.023	0.146	n/a	n/a	n/a	0.0	n/a	n/a	n/a	6.012	6.012
Glycine (g)	1.666	0.002	0.045	0.0	0.037	0.026	0.006	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.804	1.804
Proline (g)	1.4	0.005	0.074	0.0	0.024	0.026	0.008	0.007	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.545	1.545
Serine (g)	1.165	0.006	0.058	0.0	0.061	0.026	0.006	0.022	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.344	1.344
Cholesterol (mg)	85.504	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	85.504	85.504
Trans Fat (g)	0.044	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	0.044
Saturated Fat (g)	0.486	0.002	0.002	1.931	0.037	n/a	0.008	0.007	0.0	0.0	0.0	0.0	0.01	9.843	19.481	31.807	31.807
Phytosterols (mg)	n/a	n/a	n/a	117.64	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.966	n/a	n/a	118.606	118.606
Monounsaturated Fat (g)	0.442	0.002	0.002	5.399	0.0	n/a	0.004	0.0	0.0	0.0	0.0	0.0	0.011	8.256	16.342	30.457	30.457
Polyunsaturated (g)	0.413	0.003	0.003	5.671	0.086	n/a	0.041	0.0	0.0	0.0	0.0	0.0	0.012	3.367	7.99	17.585	17.585