Receta Ramen Noodle Cold Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3-3/4 cup Ken’s Asian Sesame salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
147.42g 		lime juice
15.13g 		soy sauce
16.0g 		sesame oil
13.6g 		bell pepper
122.18g 		onion
132.49g 		jalapeno pepper
12.88g 		cucumber
72.82g 		vinegar
180.0g 		water
177.75g 		sugar
12.6g 		salt
6.0g 		pepper
1.05g 		ramen noodles
129.0g 		peanuts
113.33g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.06 1.0 0.0 1.21 1.06 0.17 0.43 0.0 0.0 0.0 0.0 0.11 12.0 18.14 68.24 68.24
Total Fat (g) 1.83 0.01 0.01 13.6 0.37 0.11 0.08 0.12 0.0 0.0 0.0 0.0 0.03 22.06 46.07 84.28 84.28
Carbohydrates (g) 0.0 1.27 1.22 0.0 7.37 10.0 0.76 1.57 1.67 0.0 12.6 0.0 0.68 84.5 42.11 163.76 163.76
Ash (g) 1.5 0.05 2.45 0.0 0.57 0.45 0.06 0.26 n/a 0.18 0.0 5.99 0.05 4.39 n/a 15.94 15.94
Calories (kcal) 162.162 3.783 8.48 120.224 37.876 42.398 3.864 8.738 37.8 0.0 48.762 0.0 2.678 584.37 631.248 1692.382 1692.382
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a 0.07 n/a n/a 0.0 0.95 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a 0.09 n/a n/a 2.37 2.99 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 5.91 5.91
Fructose (g) n/a 0.09 n/a n/a 2.76 2.68 n/a 0.55 n/a n/a n/a n/a n/a n/a n/a 6.08 6.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.21 13.74 11.32 0.0 112.66 120.89 11.81 70.44 168.86 177.57 0.0 0.01 0.11 6.06 3.98 807.66 807.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.27 0.0 5.13 6.65 0.45 1.0 0.72 0.0 12.59 0.0 0.01 0.94 21.86 49.88 49.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 2.6 1.2 0.4 0.5 0.0 0.0 0.0 0.0 0.3 3.1 7.5 15.7 15.7
Calcium (mg) 16.216 2.118 3.04 0.0 8.553 26.499 1.288 10.194 12.6 5.333 0.126 1.44 4.589 20.64 258.392 371.027 371.027
Iron (mg) 1.06 0.01 0.31 0.0 0.53 0.34 0.09 0.16 0.36 0.0 0.0 0.02 0.3 5.51 3.08 11.78 11.78
Magnesium (mg) 41.278 1.21 6.88 0.0 14.662 11.924 2.447 8.738 9.0 1.778 0.0 0.06 2.037 30.96 146.196 277.169 277.169
Phosphorus (mg) 288.943 2.118 20.0 0.0 31.767 35.773 3.993 15.292 14.4 0.0 0.0 0.0 1.817 139.32 313.924 867.346 867.346
Potassium (mg) 375.921 17.702 34.72 0.0 257.8 157.667 27.692 99.032 131.4 0.0 0.252 0.48 13.22 154.8 752.511 2023.196 2023.196
Sodium (mg) 95.823 0.303 901.92 0.0 4.887 10.599 0.129 1.456 9.0 7.11 0.0 2325.48 0.462 1496.4 73.665 4927.234 4927.234
Zinc (mg) 1.18 0.01 0.08 0.0 0.31 0.17 0.03 0.12 0.07 0.02 0.0 0.01 0.01 0.81 3.81 6.64 6.64
Copper (mg) 0.059 0.005 0.016 0.0 0.024 0.079 0.017 0.051 0.018 0.018 0.0 0.002 0.012 0.181 0.759 1.241 1.241
Manganese (mg) 0.029 0.003 0.067 n/a 0.134 0.106 0.032 0.051 n/a 0.0 0.0 0.006 0.059 n/a n/a 0.488 0.488
Selenium (mcg) 26.2 0.0 0.1 0.0 0.1 0.7 0.0 0.1 0.2 0.0 0.1 0.0 0.0 36.4 5.8 69.7 69.7
Vitamin A, IU (IU) 30.958 7.565 0.0 0.0 3825.456 1.325 102.911 52.429 n/a 0.0 0.0 0.0 3.14 14.19 n/a 4037.973 4037.973
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 8.845
Vitamin A, RAE (mcg_RAE) 8.845 0.303 0.0 0.0 191.823 0.0 5.152 2.913 0.0 0.0 0.0 0.0 0.158 1.29 0.0 210.483 210.483
Beta Carotene (mcg) 0.0 4.539 0.0 0.0 1984.203 1.325 58.604 22.573 0.0 0.0 0.0 0.0 1.638 7.74 4.533 2085.156 2085.156
Vitamin E (mg) 0.19 0.03 0.0 0.19 1.93 0.03 0.06 0.02 0.0 0.0 0.0 0.0 0.01 2.62 10.25 15.33 15.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 62.312 7.95 63.37 11.651 0.0 0.0 0.0 0.0 2.153 25.8 0.0 173.234 173.234
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.17 0.0 n/a 0.01 n/a n/a n/a n/a 0.05 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.8 4.5 0.0 0.0 156.0 6.4 5.7 2.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 177.2 177.2
Thiamin (mg) 0.103 0.005 0.005 0.0 0.061 0.053 0.018 0.022 0.0 0.0 0.0 0.0 0.001 0.851 0.295 1.414 1.414
Riboflavin (mg) 0.133 0.003 0.027 0.0 0.11 0.026 0.008 0.022 0.0 0.0 0.003 0.0 0.003 0.568 0.295 1.196 1.196
Niacin (mg) 16.496 0.021 0.352 0.0 1.197 0.172 0.144 0.029 0.0 0.0 0.0 0.0 0.012 6.966 5.043 30.434 30.434
Pantothenic acid (mg) 1.209 0.018 0.048 0.0 0.391 0.132 0.03 0.175 n/a 0.0 0.0 0.0 n/a n/a n/a 2.003 2.003
Vitamin B-6 (mg) 0.811 0.006 0.024 0.0 0.354 0.172 0.066 0.036 0.0 0.0 0.0 0.0 0.004 0.077 0.204 1.754 1.754
Folate (mcg) 5.897 1.513 2.24 0.0 56.203 30.473 6.054 10.194 0.0 0.0 0.0 0.0 0.105 189.63 88.397 390.706 390.706
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.73 0.73
Choline (mg) 108.2 0.8 2.9 0.0 6.8 7.3 1.0 4.2 0.0 0.0 0.0 0.0 0.1 110.3 40.3 281.9 281.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.8 0.0 154.8 154.8
Tryptophan (g) 0.398 0.0 0.014 0.0 0.012 0.013 0.003 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.448 0.448
Threonine (g) 1.445 0.0 0.04 0.0 0.049 0.026 0.006 0.007 n/a n/a n/a 0.0 n/a n/a n/a 1.574 1.574
Isoleucine (g) 1.799 0.0 0.048 0.0 0.024 0.013 0.005 0.007 n/a n/a n/a 0.0 n/a n/a n/a 1.897 1.897
Leucine (g) 2.55 0.003 0.08 0.0 0.049 0.04 0.009 0.022 n/a n/a n/a 0.0 n/a n/a n/a 2.753 2.753
Lysine (g) 2.889 0.003 0.058 0.0 0.049 0.04 0.008 0.022 n/a n/a n/a 0.0 n/a n/a n/a 3.068 3.068
Methionine (g) 0.943 0.0 0.014 0.0 0.012 0.013 0.003 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.993 0.993
Cystine (g) 0.442 0.0 0.018 0.0 0.024 0.013 0.004 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.509 0.509
Phenylalanine (g) 1.356 0.002 0.053 0.0 0.061 0.026 0.005 0.022 n/a n/a n/a 0.0 n/a n/a n/a 1.525 1.525
Tyrosine (g) 1.15 0.0 0.037 0.0 0.012 0.013 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.216 1.216
Valine (g) 1.695 0.002 0.05 0.0 0.037 0.026 0.008 0.007 n/a n/a n/a 0.0 n/a n/a n/a 1.825 1.825
Arginine (g) 2.049 0.003 0.069 0.0 0.049 0.146 0.008 0.022 n/a n/a n/a 0.0 n/a n/a n/a 2.345 2.345
Histidine (g) 1.061 0.0 0.026 0.0 0.024 0.013 0.004 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.129 1.129
Alanine (g) 1.857 0.003 0.045 0.0 0.037 0.026 0.008 0.022 n/a n/a n/a 0.0 n/a n/a n/a 1.998 1.998
Aspartic acid (g) 3.037 0.017 0.107 0.0 0.342 0.093 0.024 0.029 n/a n/a n/a 0.0 n/a n/a n/a 3.649 3.649
Glutamic acid (g) 5.101 0.011 0.237 0.0 0.257 0.238 0.023 0.146 n/a n/a n/a 0.0 n/a n/a n/a 6.012 6.012
Glycine (g) 1.666 0.002 0.045 0.0 0.037 0.026 0.006 0.022 n/a n/a n/a 0.0 n/a n/a n/a 1.804 1.804
Proline (g) 1.4 0.005 0.074 0.0 0.024 0.026 0.008 0.007 n/a n/a n/a 0.0 n/a n/a n/a 1.545 1.545
Serine (g) 1.165 0.006 0.058 0.0 0.061 0.026 0.006 0.022 n/a n/a n/a 0.0 n/a n/a n/a 1.344 1.344
Cholesterol (mg) 85.504 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.504 85.504
Trans Fat (g) 0.044 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 0.486 0.002 0.002 1.931 0.037 n/a 0.008 0.007 0.0 0.0 0.0 0.0 0.01 9.843 19.481 31.807 31.807
Phytosterols (mg) n/a n/a n/a 117.64 n/a n/a n/a n/a n/a n/a n/a 0.0 0.966 n/a n/a 118.606 118.606
Monounsaturated Fat (g) 0.442 0.002 0.002 5.399 0.0 n/a 0.004 0.0 0.0 0.0 0.0 0.0 0.011 8.256 16.342 30.457 30.457
Polyunsaturated (g) 0.413 0.003 0.003 5.671 0.086 n/a 0.041 0.0 0.0 0.0 0.0 0.0 0.012 3.367 7.99 17.585 17.585