Receta Randy Red Salsa Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.8g 		onion
9.0g 		garlic
0.91g 		salt
0.19g 		oregano
0.06g 		lime juice
0.95g 		jalapeno pepper
1.29g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.1 0.06 0.0 0.01 0.0 0.02 0.0 0.79 3.16
Total Fat (g) 0.14 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.17 0.68
Carbohydrates (g) 2.66 0.84 0.3 0.0 0.04 0.08 0.08 0.01 4.0 16.0
Ash (g) 0.34 0.03 0.01 0.19 0.0 0.0 0.01 0.0 0.59 2.36
Calories (kcal) 12.203 3.6 1.361 0.0 0.191 0.236 0.388 0.049 18.029 72.116
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.09 n/a n/a 0.0 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.85 0.18 n/a n/a 0.0 0.01 n/a n/a 1.03 4.12
Fructose (g) 0.93 0.12 n/a n/a 0.0 0.01 n/a n/a 1.05 4.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.07 8.02 0.54 0.0 0.0 0.86 1.19 0.2 74.87 299.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.78 0.38 0.01 0.0 0.0 0.02 0.04 0.0 2.24 8.96
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 6.78 2.07 1.653 0.045 0.985 0.132 0.129 0.142 11.937 47.748
Iron (mg) 0.18 0.02 0.02 0.0 0.03 0.0 0.01 0.0 0.26 1.04
Magnesium (mg) 7.457 0.9 0.228 0.002 0.169 0.076 0.246 0.055 9.133 36.532
Phosphorus (mg) 16.271 2.61 1.398 0.0 0.125 0.132 0.401 0.102 21.039 84.156
Potassium (mg) 160.674 13.14 3.663 0.015 1.043 1.106 2.784 1.107 183.532 734.128
Sodium (mg) 3.39 0.36 0.155 72.671 0.009 0.019 0.013 0.098 76.715 306.86
Zinc (mg) 0.12 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Copper (mg) 0.041 0.004 0.003 0.0 0.001 0.0 0.002 0.0 0.05 0.2
Manganese (mg) 0.075 0.012 0.015 0.0 0.003 0.0 0.003 0.001 0.109 0.436
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 564.732 0.18 0.082 0.0 4.314 0.473 10.346 14.34 594.467 2377.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 0.0 0.0 0.0 0.216 0.019 0.518 0.716 29.943 119.772
Beta Carotene (mcg) 304.4 0.09 0.046 0.0 2.57 0.284 5.892 8.351 321.632 1286.528
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.01 0.0 0.01 0.01 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 83.388 0.36 0.146 0.0 0.539 0.0 6.371 1.838 92.642 370.568
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.01 0.0 n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.6 0.7 0.3 0.0 0.0 0.3 0.6 0.1 10.5 42.0
Thiamin (mg) 0.027 0.005 0.002 0.0 0.0 0.0 0.002 0.0 0.036 0.144
Riboflavin (mg) 0.014 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.019 0.076
Niacin (mg) 0.4 0.011 0.006 0.0 0.004 0.001 0.015 0.002 0.439 1.756
Pantothenic acid (mg) 0.061 0.011 0.005 0.0 n/a 0.001 0.003 0.001 0.083 0.332
Vitamin B-6 (mg) 0.054 0.011 0.011 0.0 0.001 0.0 0.007 0.0 0.084 0.336
Folate (mcg) 10.169 1.71 0.027 0.0 0.171 0.095 0.609 0.132 12.913 51.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.5 0.2 0.0 0.0 0.0 0.1 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.009 0.036
Threonine (g) 0.02 0.002 0.001 0.0 n/a 0.0 0.001 n/a 0.024 0.096
Isoleucine (g) 0.014 0.001 0.002 0.0 n/a 0.0 0.001 n/a 0.017 0.068
Leucine (g) 0.02 0.003 0.003 0.0 n/a 0.0 0.001 n/a 0.027 0.108
Lysine (g) 0.02 0.004 0.002 0.0 n/a 0.0 0.001 n/a 0.027 0.108
Methionine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.008 0.032
Cystine (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.0 n/a 0.008 0.032
Phenylalanine (g) 0.047 0.003 0.002 0.0 n/a 0.0 0.001 n/a 0.052 0.208
Tyrosine (g) 0.007 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.009 0.036
Valine (g) 0.014 0.002 0.003 0.0 n/a 0.0 0.001 n/a 0.019 0.076
Arginine (g) 0.014 0.009 0.006 0.0 n/a 0.0 0.001 n/a 0.029 0.116
Histidine (g) 0.007 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.009 0.036
Alanine (g) 0.02 0.002 0.001 0.0 n/a 0.0 0.001 n/a 0.024 0.096
Aspartic acid (g) 0.095 0.008 0.004 0.0 n/a 0.001 0.002 n/a 0.111 0.444
Glutamic acid (g) 0.292 0.023 0.007 0.0 n/a 0.001 0.002 n/a 0.325 1.3
Glycine (g) 0.014 0.003 0.002 0.0 n/a 0.0 0.001 n/a 0.019 0.076
Proline (g) 0.014 0.001 0.001 0.0 n/a 0.0 0.001 n/a 0.016 0.064
Serine (g) 0.02 0.002 0.002 0.0 n/a 0.0 0.001 n/a 0.025 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.004 0.001 0.0 0.002 0.0 0.001 0.0 0.027 0.108
Phytosterols (mg) 4.746 1.35 n/a 0.0 0.127 n/a n/a 0.011 6.233 24.932
Monounsaturated Fat (g) 0.02 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.023 0.092
Polyunsaturated (g) 0.054 0.002 0.002 0.0 0.003 0.0 0.004 0.0 0.066 0.264