Receta Randy's Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
79.83g |
enchilada sauce
45.0g |
cream of chicken soup
30.5g |
cream of mushroom soup
30.3g |
flour tortillas
0.0g |
cheese
13.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.91 | 0.75 | 0.73 | 0.49 | n/a | 3.29 | 20.16 | 201.6 |
| Total Fat (g) | 13.69 | 0.0 | 1.76 | 1.78 | n/a | 4.37 | 21.61 | 216.1 |
| Carbohydrates (g) | 0.0 | 3.75 | 2.18 | 2.04 | n/a | 0.17 | 8.14 | 81.4 |
| Ash (g) | 0.73 | 1.31 | 0.59 | 0.58 | n/a | 0.52 | 3.73 | 37.3 |
| Calories (kcal) | 186.807 | 18.0 | 27.45 | 25.755 | n/a | 53.196 | 311.208 | 3112.08 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.51 | 39.2 | 25.24 | 25.41 | n/a | 4.85 | 144.2 | 1442.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.0 | 0.16 | 0.44 | n/a | 0.07 | 3.68 | 36.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 5.588 | n/a | 4.27 | 3.636 | n/a | 95.172 | 108.666 | 1086.66 |
| Iron (mg) | 1.52 | 0.27 | 0.32 | 0.34 | n/a | 0.09 | 2.54 | 25.4 |
| Magnesium (mg) | 15.168 | n/a | 1.22 | 1.212 | n/a | 3.696 | 21.296 | 212.96 |
| Phosphorus (mg) | 141.302 | n/a | 9.455 | 7.878 | n/a | 67.584 | 226.219 | 2262.19 |
| Potassium (mg) | 244.285 | n/a | 14.945 | 18.786 | n/a | 12.936 | 290.952 | 2909.52 |
| Sodium (mg) | 46.302 | 390.15 | 199.775 | 195.435 | n/a | 81.972 | 913.634 | 9136.34 |
| Zinc (mg) | 2.99 | n/a | 0.09 | 0.06 | n/a | 0.41 | 3.55 | 35.5 |
| Copper (mg) | 0.056 | n/a | 0.04 | 0.045 | n/a | 0.004 | 0.145 | 1.45 |
| Manganese (mg) | 0.008 | n/a | 0.021 | 0.024 | n/a | 0.001 | 0.055 | 0.55 |
| Selenium (mcg) | 11.2 | n/a | 0.6 | 0.7 | n/a | 1.8 | 14.3 | 143.0 |
| Vitamin A, IU (IU) | 0.0 | 300.15 | 55.51 | 8.787 | n/a | 132.264 | 496.711 | 4967.11 |
| Retinol (mcg) | n/a | n/a | 12.505 | 2.424 | n/a | 34.056 | 48.985 | 489.85 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 13.115 | 2.424 | n/a | 34.98 | 50.519 | 505.19 |
| Beta Carotene (mcg) | 0.0 | n/a | 8.54 | 0.606 | n/a | 11.22 | 20.366 | 203.66 |
| Vitamin E (mg) | n/a | n/a | 0.16 | 0.25 | n/a | 0.04 | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.584 | 1.584 | 15.84 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.305 | 0.303 | n/a | 0.0 | 0.608 | 6.08 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 9.0 |
| Thiamin (mg) | 0.08 | n/a | 0.003 | 0.012 | n/a | 0.004 | 0.099 | 0.99 |
| Riboflavin (mg) | 0.128 | n/a | 0.015 | 0.015 | n/a | 0.05 | 0.208 | 2.08 |
| Niacin (mg) | 2.579 | n/a | 0.119 | 0.127 | n/a | 0.011 | 2.835 | 28.35 |
| Pantothenic acid (mg) | 0.255 | n/a | 0.058 | 0.07 | n/a | 0.054 | 0.437 | 4.37 |
| Vitamin B-6 (mg) | 0.311 | n/a | 0.0 | 0.0 | n/a | 0.009 | 0.321 | 3.21 |
| Folate (mcg) | 4.79 | n/a | 0.61 | 0.606 | n/a | 2.376 | 8.382 | 83.82 |
| Vitamin B-12 (mcg) | 2.36 | n/a | 0.0 | 0.0 | n/a | 0.11 | 2.46 | 24.6 |
| Choline (mg) | 62.3 | n/a | 3.1 | 2.9 | n/a | 2.2 | 70.5 | 705.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | n/a | 0.009 | 0.006 | n/a | 0.042 | 0.225 | 2.25 |
| Threonine (g) | 0.655 | n/a | 0.031 | 0.018 | n/a | 0.117 | 0.821 | 8.21 |
| Isoleucine (g) | 0.671 | n/a | 0.043 | 0.024 | n/a | 0.205 | 0.942 | 9.42 |
| Leucine (g) | 1.182 | n/a | 0.064 | 0.039 | n/a | 0.315 | 1.6 | 16.0 |
| Lysine (g) | 1.245 | n/a | 0.052 | 0.027 | n/a | 0.273 | 1.598 | 15.98 |
| Methionine (g) | 0.383 | n/a | 0.018 | 0.009 | n/a | 0.086 | 0.496 | 4.96 |
| Cystine (g) | 0.168 | n/a | 0.012 | 0.006 | n/a | 0.017 | 0.203 | 2.03 |
| Phenylalanine (g) | 0.583 | n/a | 0.037 | 0.021 | n/a | 0.173 | 0.814 | 8.14 |
| Tyrosine (g) | 0.503 | n/a | 0.027 | 0.018 | n/a | 0.158 | 0.707 | 7.07 |
| Valine (g) | 0.726 | n/a | 0.043 | 0.027 | n/a | 0.219 | 1.016 | 10.16 |
| Arginine (g) | 0.942 | n/a | 0.04 | 0.021 | n/a | 0.124 | 1.127 | 11.27 |
| Histidine (g) | 0.511 | n/a | 0.021 | 0.012 | n/a | 0.115 | 0.659 | 6.59 |
| Alanine (g) | 0.902 | n/a | 0.037 | 0.018 | n/a | 0.092 | 1.049 | 10.49 |
| Aspartic acid (g) | 1.365 | n/a | 0.058 | 0.033 | n/a | 0.211 | 1.668 | 16.68 |
| Glutamic acid (g) | 2.243 | n/a | 0.189 | 0.112 | n/a | 0.804 | 3.348 | 33.48 |
| Glycine (g) | 0.814 | n/a | 0.034 | 0.015 | n/a | 0.057 | 0.92 | 9.2 |
| Proline (g) | 0.663 | n/a | 0.064 | 0.042 | n/a | 0.371 | 1.14 | 11.4 |
| Serine (g) | 0.575 | n/a | 0.037 | 0.024 | n/a | 0.193 | 0.828 | 8.28 |
| Cholesterol (mg) | 52.689 | 0.0 | 2.44 | 0.0 | n/a | 13.86 | 68.989 | 689.89 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.516 | 0.0 | 0.488 | 0.418 | n/a | 2.784 | 9.206 | 92.06 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.924 | n/a | 0.625 | 0.336 | n/a | 1.239 | 8.125 | 81.25 |
| Polyunsaturated (g) | 0.503 | n/a | 0.32 | 0.433 | n/a | 0.124 | 1.381 | 13.81 |