Receta Randy's Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Rotel
8-12 flour tortillas (depending on size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
79.83g 		enchilada sauce
45.0g 		cream of chicken soup
30.5g 		cream of mushroom soup
30.3g 		flour tortillas
0.0g 		cheese
13.2g 		Total Per Serving Total for Recipe
Protein (g) 14.91 0.75 0.73 0.49 n/a 3.29 20.16 201.6
Total Fat (g) 13.69 0.0 1.76 1.78 n/a 4.37 21.61 216.1
Carbohydrates (g) 0.0 3.75 2.18 2.04 n/a 0.17 8.14 81.4
Ash (g) 0.73 1.31 0.59 0.58 n/a 0.52 3.73 37.3
Calories (kcal) 186.807 18.0 27.45 25.755 n/a 53.196 311.208 3112.08
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.3
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 49.51 39.2 25.24 25.41 n/a 4.85 144.2 1442.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.0 0.16 0.44 n/a 0.07 3.68 36.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 0.0 0.8 8.0
Calcium (mg) 5.588 n/a 4.27 3.636 n/a 95.172 108.666 1086.66
Iron (mg) 1.52 0.27 0.32 0.34 n/a 0.09 2.54 25.4
Magnesium (mg) 15.168 n/a 1.22 1.212 n/a 3.696 21.296 212.96
Phosphorus (mg) 141.302 n/a 9.455 7.878 n/a 67.584 226.219 2262.19
Potassium (mg) 244.285 n/a 14.945 18.786 n/a 12.936 290.952 2909.52
Sodium (mg) 46.302 390.15 199.775 195.435 n/a 81.972 913.634 9136.34
Zinc (mg) 2.99 n/a 0.09 0.06 n/a 0.41 3.55 35.5
Copper (mg) 0.056 n/a 0.04 0.045 n/a 0.004 0.145 1.45
Manganese (mg) 0.008 n/a 0.021 0.024 n/a 0.001 0.055 0.55
Selenium (mcg) 11.2 n/a 0.6 0.7 n/a 1.8 14.3 143.0
Vitamin A, IU (IU) 0.0 300.15 55.51 8.787 n/a 132.264 496.711 4967.11
Retinol (mcg) n/a n/a 12.505 2.424 n/a 34.056 48.985 489.85
Vitamin A, RAE (mcg_RAE) 0.0 n/a 13.115 2.424 n/a 34.98 50.519 505.19
Beta Carotene (mcg) 0.0 n/a 8.54 0.606 n/a 11.22 20.366 203.66
Vitamin E (mg) n/a n/a 0.16 0.25 n/a 0.04 0.45 4.5
Vitamin D (IU) n/a n/a n/a n/a n/a 1.584 1.584 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.305 0.303 n/a 0.0 0.608 6.08
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 n/a 0.0 0.9 9.0
Thiamin (mg) 0.08 n/a 0.003 0.012 n/a 0.004 0.099 0.99
Riboflavin (mg) 0.128 n/a 0.015 0.015 n/a 0.05 0.208 2.08
Niacin (mg) 2.579 n/a 0.119 0.127 n/a 0.011 2.835 28.35
Pantothenic acid (mg) 0.255 n/a 0.058 0.07 n/a 0.054 0.437 4.37
Vitamin B-6 (mg) 0.311 n/a 0.0 0.0 n/a 0.009 0.321 3.21
Folate (mcg) 4.79 n/a 0.61 0.606 n/a 2.376 8.382 83.82
Vitamin B-12 (mcg) 2.36 n/a 0.0 0.0 n/a 0.11 2.46 24.6
Choline (mg) 62.3 n/a 3.1 2.9 n/a 2.2 70.5 705.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.009 0.006 n/a 0.042 0.225 2.25
Threonine (g) 0.655 n/a 0.031 0.018 n/a 0.117 0.821 8.21
Isoleucine (g) 0.671 n/a 0.043 0.024 n/a 0.205 0.942 9.42
Leucine (g) 1.182 n/a 0.064 0.039 n/a 0.315 1.6 16.0
Lysine (g) 1.245 n/a 0.052 0.027 n/a 0.273 1.598 15.98
Methionine (g) 0.383 n/a 0.018 0.009 n/a 0.086 0.496 4.96
Cystine (g) 0.168 n/a 0.012 0.006 n/a 0.017 0.203 2.03
Phenylalanine (g) 0.583 n/a 0.037 0.021 n/a 0.173 0.814 8.14
Tyrosine (g) 0.503 n/a 0.027 0.018 n/a 0.158 0.707 7.07
Valine (g) 0.726 n/a 0.043 0.027 n/a 0.219 1.016 10.16
Arginine (g) 0.942 n/a 0.04 0.021 n/a 0.124 1.127 11.27
Histidine (g) 0.511 n/a 0.021 0.012 n/a 0.115 0.659 6.59
Alanine (g) 0.902 n/a 0.037 0.018 n/a 0.092 1.049 10.49
Aspartic acid (g) 1.365 n/a 0.058 0.033 n/a 0.211 1.668 16.68
Glutamic acid (g) 2.243 n/a 0.189 0.112 n/a 0.804 3.348 33.48
Glycine (g) 0.814 n/a 0.034 0.015 n/a 0.057 0.92 9.2
Proline (g) 0.663 n/a 0.064 0.042 n/a 0.371 1.14 11.4
Serine (g) 0.575 n/a 0.037 0.024 n/a 0.193 0.828 8.28
Cholesterol (mg) 52.689 0.0 2.44 0.0 n/a 13.86 68.989 689.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.516 0.0 0.488 0.418 n/a 2.784 9.206 92.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.924 n/a 0.625 0.336 n/a 1.239 8.125 81.25
Polyunsaturated (g) 0.503 n/a 0.32 0.433 n/a 0.124 1.381 13.81