Receta Randy Velarde's Garden Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oil 13.6g	onion 72.0g	corn 248.06g	rice 474.0g	garlic salt 2.8g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.79	6.55	12.75	0.47	0.06	20.62	20.62
Total Fat (g)	13.6	0.07	2.31	1.33	0.02	0.02	17.34	17.34
Carbohydrates (g)	0.0	6.72	46.64	133.53	2.04	0.34	189.27	189.27
Ash (g)	0.0	0.25	2.28	1.94	0.09	0.02	4.59	4.59
Calories (kcal)	120.224	28.8	200.929	616.2	9.296	1.352	976.8	976.8
Starch (g)	n/a	0.0	32.37	n/a	n/a	n/a	32.37	32.37
Sucrose (g)	n/a	0.71	4.24	n/a	n/a	n/a	4.95	4.95
Glucose (dextrose) (g)	n/a	1.42	1.17	n/a	n/a	n/a	2.58	2.58
Fructose (g)	n/a	0.93	0.69	n/a	n/a	n/a	1.62	1.62
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.55	n/a	n/a	n/a	0.55	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	64.16	190.29	324.41	0.18	0.06	579.09	579.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.05	7.54	0.24	0.68	0.0	11.51	11.51
Galactose (g)	n/a	0.0	0.89	n/a	n/a	n/a	0.89	0.89
Dietary Fiber (g)	0.0	1.2	4.7	1.9	0.3	0.1	8.3	8.3
Calcium (mg)	0.0	16.56	12.403	47.4	2.24	2.316	80.919	80.919
Iron (mg)	0.0	0.15	1.79	5.69	0.08	0.15	7.86	7.86
Magnesium (mg)	0.0	7.2	37.209	56.88	1.624	1.028	103.941	103.941
Phosphorus (mg)	0.0	20.88	119.069	203.82	11.676	0.917	356.362	356.362
Potassium (mg)	0.0	105.12	334.881	165.9	30.828	6.673	643.402	643.402
Sodium (mg)	0.0	2.88	739.219	4.74	0.728	0.233	747.8	747.8
Zinc (mg)	0.0	0.12	0.92	2.32	0.07	0.01	3.44	3.44
Copper (mg)	0.0	0.029	0.124	0.332	0.004	0.006	0.495	0.495
Manganese (mg)	n/a	0.094	0.347	2.228	0.015	0.03	2.714	2.714
Selenium (mcg)	0.0	0.4	1.7	35.6	1.1	0.0	38.7	38.7
Vitamin A, IU (IU)	0.0	1.44	111.627	0.0	0.0	1.585	114.652	114.652
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.961	0.0	0.0	0.08	5.041	5.041
Beta Carotene (mcg)	0.0	0.72	54.573	0.0	0.0	0.827	56.12	56.12
Vitamin E (mg)	1.25	0.01	0.17	0.19	0.02	0.0	1.65	1.65
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	2.88	436.586	0.0	0.0	1.087	440.552	440.552
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.52	n/a	0.0	0.02	0.55	0.55
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	0.0	0.0	0.03	0.03
Vitamin C (mg)	0.0	5.3	1.7	0.0	0.5	0.1	7.7	7.7
Thiamin (mg)	0.0	0.036	0.05	0.758	0.013	0.001	0.858	0.858
Riboflavin (mg)	0.0	0.022	0.124	0.047	0.004	0.001	0.199	0.199
Niacin (mg)	0.0	0.086	0.943	7.015	0.019	0.006	8.07	8.07
Pantothenic acid (mg)	0.0	0.086	0.893	1.849	n/a	n/a	2.828	2.828
Vitamin B-6 (mg)	0.0	0.086	0.174	0.427	0.082	0.002	0.771	0.771
Folate (mcg)	0.0	13.68	106.666	274.92	0.056	0.053	395.375	395.375
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	4.4	40.4	10.0	1.9	0.1	56.7	56.7
Folic acid (mcg)	0.0	0.0	0.0	260.7	0.0	0.0	260.7	260.7
Tryptophan (g)	0.0	0.007	0.074	0.142	0.006	n/a	0.23	0.23
Threonine (g)	0.0	0.014	0.198	0.474	0.013	n/a	0.7	0.7
Isoleucine (g)	0.0	0.007	0.223	0.569	0.018	n/a	0.817	0.817
Leucine (g)	0.0	0.022	0.843	1.043	0.029	n/a	1.937	1.937
Lysine (g)	0.0	0.029	0.62	0.474	0.016	n/a	1.139	1.139
Methionine (g)	0.0	0.0	0.149	0.284	0.01	n/a	0.443	0.443
Cystine (g)	0.0	0.0	0.099	0.284	0.005	n/a	0.388	0.388
Phenylalanine (g)	0.0	0.022	0.322	0.664	0.013	n/a	1.021	1.021
Tyrosine (g)	0.0	0.007	0.248	0.427	0.006	n/a	0.688	0.688
Valine (g)	0.0	0.014	0.322	0.758	0.02	n/a	1.115	1.115
Arginine (g)	0.0	0.072	0.273	1.043	0.047	n/a	1.434	1.434
Histidine (g)	0.0	0.007	0.174	0.284	0.009	n/a	0.474	0.474
Alanine (g)	0.0	0.014	0.546	0.758	0.01	n/a	1.328	1.328
Aspartic acid (g)	0.0	0.065	0.471	1.185	0.036	n/a	1.757	1.757
Glutamic acid (g)	0.0	0.187	1.315	2.465	0.06	n/a	4.026	4.026
Glycine (g)	0.0	0.022	0.248	0.569	0.015	n/a	0.853	0.853
Proline (g)	0.0	0.007	0.843	0.616	0.007	n/a	1.474	1.474
Serine (g)	0.0	0.014	0.372	0.664	0.014	n/a	1.064	1.064
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.351	n/a	n/a	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	1.01	0.029	0.422	0.379	0.004	0.005	1.849	1.849
Phytosterols (mg)	34.0	10.8	n/a	n/a	0.224	0.488	45.512	45.512
Monounsaturated Fat (g)	3.091	0.007	0.595	0.427	0.001	0.005	4.126	4.126
Polyunsaturated (g)	8.859	0.014	1.141	0.379	0.011	0.006	10.41	10.41