Receta Randy Velarde's Garden Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 10 ounces pa frzn peas and carrots, thawed*
1 x 10 ounces pa frzn minced broccoli, thawed**
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
13.6g 		onion
72.0g 		corn
248.06g 		rice
474.0g 		garlic salt
2.8g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 6.55 12.75 0.47 0.06 20.62 20.62
Total Fat (g) 13.6 0.07 2.31 1.33 0.02 0.02 17.34 17.34
Carbohydrates (g) 0.0 6.72 46.64 133.53 2.04 0.34 189.27 189.27
Ash (g) 0.0 0.25 2.28 1.94 0.09 0.02 4.59 4.59
Calories (kcal) 120.224 28.8 200.929 616.2 9.296 1.352 976.8 976.8
Starch (g) n/a 0.0 32.37 n/a n/a n/a 32.37 32.37
Sucrose (g) n/a 0.71 4.24 n/a n/a n/a 4.95 4.95
Glucose (dextrose) (g) n/a 1.42 1.17 n/a n/a n/a 2.58 2.58
Fructose (g) n/a 0.93 0.69 n/a n/a n/a 1.62 1.62
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.55 n/a n/a n/a 0.55 0.55
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 190.29 324.41 0.18 0.06 579.09 579.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 7.54 0.24 0.68 0.0 11.51 11.51
Galactose (g) n/a 0.0 0.89 n/a n/a n/a 0.89 0.89
Dietary Fiber (g) 0.0 1.2 4.7 1.9 0.3 0.1 8.3 8.3
Calcium (mg) 0.0 16.56 12.403 47.4 2.24 2.316 80.919 80.919
Iron (mg) 0.0 0.15 1.79 5.69 0.08 0.15 7.86 7.86
Magnesium (mg) 0.0 7.2 37.209 56.88 1.624 1.028 103.941 103.941
Phosphorus (mg) 0.0 20.88 119.069 203.82 11.676 0.917 356.362 356.362
Potassium (mg) 0.0 105.12 334.881 165.9 30.828 6.673 643.402 643.402
Sodium (mg) 0.0 2.88 739.219 4.74 0.728 0.233 747.8 747.8
Zinc (mg) 0.0 0.12 0.92 2.32 0.07 0.01 3.44 3.44
Copper (mg) 0.0 0.029 0.124 0.332 0.004 0.006 0.495 0.495
Manganese (mg) n/a 0.094 0.347 2.228 0.015 0.03 2.714 2.714
Selenium (mcg) 0.0 0.4 1.7 35.6 1.1 0.0 38.7 38.7
Vitamin A, IU (IU) 0.0 1.44 111.627 0.0 0.0 1.585 114.652 114.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.961 0.0 0.0 0.08 5.041 5.041
Beta Carotene (mcg) 0.0 0.72 54.573 0.0 0.0 0.827 56.12 56.12
Vitamin E (mg) 1.25 0.01 0.17 0.19 0.02 0.0 1.65 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 2.88 436.586 0.0 0.0 1.087 440.552 440.552
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.52 n/a 0.0 0.02 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 5.3 1.7 0.0 0.5 0.1 7.7 7.7
Thiamin (mg) 0.0 0.036 0.05 0.758 0.013 0.001 0.858 0.858
Riboflavin (mg) 0.0 0.022 0.124 0.047 0.004 0.001 0.199 0.199
Niacin (mg) 0.0 0.086 0.943 7.015 0.019 0.006 8.07 8.07
Pantothenic acid (mg) 0.0 0.086 0.893 1.849 n/a n/a 2.828 2.828
Vitamin B-6 (mg) 0.0 0.086 0.174 0.427 0.082 0.002 0.771 0.771
Folate (mcg) 0.0 13.68 106.666 274.92 0.056 0.053 395.375 395.375
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.4 40.4 10.0 1.9 0.1 56.7 56.7
Folic acid (mcg) 0.0 0.0 0.0 260.7 0.0 0.0 260.7 260.7
Tryptophan (g) 0.0 0.007 0.074 0.142 0.006 n/a 0.23 0.23
Threonine (g) 0.0 0.014 0.198 0.474 0.013 n/a 0.7 0.7
Isoleucine (g) 0.0 0.007 0.223 0.569 0.018 n/a 0.817 0.817
Leucine (g) 0.0 0.022 0.843 1.043 0.029 n/a 1.937 1.937
Lysine (g) 0.0 0.029 0.62 0.474 0.016 n/a 1.139 1.139
Methionine (g) 0.0 0.0 0.149 0.284 0.01 n/a 0.443 0.443
Cystine (g) 0.0 0.0 0.099 0.284 0.005 n/a 0.388 0.388
Phenylalanine (g) 0.0 0.022 0.322 0.664 0.013 n/a 1.021 1.021
Tyrosine (g) 0.0 0.007 0.248 0.427 0.006 n/a 0.688 0.688
Valine (g) 0.0 0.014 0.322 0.758 0.02 n/a 1.115 1.115
Arginine (g) 0.0 0.072 0.273 1.043 0.047 n/a 1.434 1.434
Histidine (g) 0.0 0.007 0.174 0.284 0.009 n/a 0.474 0.474
Alanine (g) 0.0 0.014 0.546 0.758 0.01 n/a 1.328 1.328
Aspartic acid (g) 0.0 0.065 0.471 1.185 0.036 n/a 1.757 1.757
Glutamic acid (g) 0.0 0.187 1.315 2.465 0.06 n/a 4.026 4.026
Glycine (g) 0.0 0.022 0.248 0.569 0.015 n/a 0.853 0.853
Proline (g) 0.0 0.007 0.843 0.616 0.007 n/a 1.474 1.474
Serine (g) 0.0 0.014 0.372 0.664 0.014 n/a 1.064 1.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 1.01 0.029 0.422 0.379 0.004 0.005 1.849 1.849
Phytosterols (mg) 34.0 10.8 n/a n/a 0.224 0.488 45.512 45.512
Monounsaturated Fat (g) 3.091 0.007 0.595 0.427 0.001 0.005 4.126 4.126
Polyunsaturated (g) 8.859 0.014 1.141 0.379 0.011 0.006 10.41 10.41