Receta Rapid Mix French Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
72.92g 		sugar
2.8g 		salt
1.5g 		active
1.17g 		butter
1.58g 		water
49.38g 		cornmeal
0.0g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 7.53 0.0 0.0 0.45 0.01 0.0 n/a 0.08 8.07 96.84
Total Fat (g) 0.71 0.0 0.0 0.05 1.28 0.0 n/a 7.64 9.68 116.16
Carbohydrates (g) 55.64 2.8 0.0 0.45 0.0 0.0 n/a 0.01 58.89 706.68
Ash (g) 0.34 0.0 1.5 0.08 0.03 0.05 n/a 0.2 2.2 26.4
Calories (kcal) 265.417 10.836 0.0 3.442 11.305 0.0 n/a 67.518 358.517 4302.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.69 0.0 0.0 0.09 0.25 49.33 n/a 1.49 59.85 718.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.2 2.8 0.0 0.0 0.0 0.0 n/a 0.01 3.0 36.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2.2 26.4
Calcium (mg) 10.938 0.028 0.36 0.747 0.378 1.481 n/a 2.26 16.192 194.304
Iron (mg) 3.38 0.0 0.0 0.19 0.0 0.0 n/a 0.0 3.58 42.96
Magnesium (mg) 16.042 0.0 0.015 1.143 0.032 0.494 n/a 0.188 17.914 214.968
Phosphorus (mg) 78.75 0.0 0.0 15.05 0.378 0.0 n/a 2.26 96.438 1157.256
Potassium (mg) 78.021 0.056 0.12 23.333 0.378 0.0 n/a 2.26 104.169 1250.028
Sodium (mg) 1.458 0.0 581.37 0.583 9.082 1.975 n/a 54.24 648.708 7784.496
Zinc (mg) 0.51 0.0 0.0 0.07 0.0 0.0 n/a 0.01 0.6 7.2
Copper (mg) 0.102 0.0 0.0 0.006 0.0 0.005 n/a 0.0 0.113 1.356
Manganese (mg) 0.496 0.0 0.002 0.006 0.0 0.0 n/a 0.0 0.504 6.048
Selenium (mcg) 24.7 0.0 0.0 0.3 0.0 0.0 n/a 0.1 25.1 301.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.012 39.401 0.0 n/a 235.323 274.735 3296.82
Retinol (mcg) 0.0 0.0 0.0 0.0 10.579 0.0 n/a 63.186 73.765 885.18
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.784 0.0 n/a 64.41 75.194 902.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.491 0.0 n/a 14.878 17.369 208.428
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.04 0.0 n/a 0.22 0.3 3.6
Vitamin D (IU) n/a n/a n/a n/a 0.883 0.0 n/a 5.273 6.156 73.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.125 157.5
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.6
Tocopherol, gamma (mg) 0.28 n/a n/a n/a 0.0 n/a n/a 0.0 0.28 3.36
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.576 0.0 0.0 0.028 0.0 0.0 n/a 0.001 0.605 7.26
Riboflavin (mg) 0.357 0.001 0.0 0.064 0.0 0.0 n/a 0.003 0.425 5.1
Niacin (mg) 4.302 0.0 0.0 0.464 0.001 0.0 n/a 0.004 4.77 57.24
Pantothenic acid (mg) 0.321 0.0 0.0 0.132 0.002 0.0 n/a 0.01 0.465 5.58
Vitamin B-6 (mg) 0.029 0.0 0.0 0.018 0.0 0.0 n/a 0.0 0.047 0.564
Folate (mcg) 133.438 0.0 0.0 27.3 0.047 0.0 n/a 0.283 161.067 1932.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.24
Choline (mg) 7.6 0.0 0.0 0.4 0.3 0.0 n/a 1.8 10.0 120.0
Folic acid (mcg) 112.292 0.0 0.0 0.0 0.0 0.0 n/a 0.0 112.292 1347.504
Tryptophan (g) 0.095 n/a 0.0 0.006 0.0 n/a n/a 0.001 0.101 1.212
Threonine (g) 0.204 n/a 0.0 0.023 0.001 n/a n/a 0.004 0.232 2.784
Isoleucine (g) 0.263 n/a 0.0 0.025 0.001 n/a n/a 0.005 0.293 3.516
Leucine (g) 0.518 n/a 0.0 0.036 0.001 n/a n/a 0.008 0.562 6.744
Lysine (g) 0.168 n/a 0.0 0.037 0.001 n/a n/a 0.007 0.212 2.544
Methionine (g) 0.131 n/a 0.0 0.009 0.0 n/a n/a 0.002 0.142 1.704
Cystine (g) 0.16 n/a 0.0 0.006 0.0 n/a n/a 0.001 0.167 2.004
Phenylalanine (g) 0.379 n/a 0.0 0.022 0.001 n/a n/a 0.004 0.405 4.86
Tyrosine (g) 0.226 n/a 0.0 0.018 0.001 n/a n/a 0.004 0.249 2.988
Valine (g) 0.306 n/a 0.0 0.027 0.001 n/a n/a 0.006 0.34 4.08
Arginine (g) 0.306 n/a 0.0 0.025 0.0 n/a n/a 0.003 0.334 4.008
Histidine (g) 0.168 n/a 0.0 0.012 0.0 n/a n/a 0.002 0.181 2.172
Alanine (g) 0.241 n/a 0.0 0.03 0.0 n/a n/a 0.003 0.273 3.276
Aspartic acid (g) 0.321 n/a 0.0 0.046 0.001 n/a n/a 0.006 0.373 4.476
Glutamic acid (g) 2.538 n/a 0.0 0.066 0.003 n/a n/a 0.017 2.623 31.476
Glycine (g) 0.27 n/a 0.0 0.022 0.0 n/a n/a 0.002 0.294 3.528
Proline (g) 0.875 n/a 0.0 0.019 0.001 n/a n/a 0.008 0.903 10.836
Serine (g) 0.379 n/a 0.0 0.022 0.001 n/a n/a 0.005 0.407 4.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.39 0.0 n/a 20.246 23.636 283.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.0 0.0 0.007 0.81 0.0 n/a 4.837 5.771 69.252
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.0 0.0 0.03 0.331 0.0 n/a 1.979 2.406 28.872
Polyunsaturated (g) 0.299 0.0 0.0 0.0 0.048 0.0 n/a 0.286 0.633 7.596