Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Rock salt
    Extra virgin olive oil
    Fish stock
    Saffron
    Marche lettuce
    Lardons of bacon
    Girolle mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		virgin olive oil
0.0g 		fish stock
0.0g 		butter
5.0g 		virgin olive oil
0.0g 		tomato
56.42g 		saffron
0.0g 		potatoes
213.0g 		dill
0.33g 		quail
98.1g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 0.04 n/a 0.5 n/a 4.03 0.01 19.26 64.26 64.26
Total Fat (g) 26.57 n/a n/a 4.06 n/a 0.11 n/a 0.3 0.0 11.82 42.86 42.86
Carbohydrates (g) 0.0 n/a n/a 0.0 n/a 2.21 n/a 33.87 0.02 0.0 36.1 36.1
Ash (g) 2.24 n/a n/a 0.11 n/a 0.28 n/a 2.34 0.01 0.88 5.86 5.86
Calories (kcal) 411.84 n/a n/a 35.85 n/a 10.156 n/a 149.1 0.142 188.352 795.44 795.44
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 28.44 n/a n/a 28.44 28.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.62 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.71 n/a 0.85 n/a n/a 1.56 1.56
Fructose (g) n/a n/a n/a n/a n/a 0.77 n/a 0.66 n/a n/a 1.43 1.43
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 128.48 n/a n/a 0.79 n/a 53.32 n/a 172.44 0.28 68.33 423.65 423.65
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 n/a 1.48 n/a 2.13 n/a n/a 3.62 3.62
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 n/a 0.7 n/a 3.6 0.0 0.0 4.3 4.3
Calcium (mg) 17.82 n/a n/a 1.2 n/a 5.642 n/a 21.3 0.687 12.753 59.402 59.402
Iron (mg) 0.67 n/a n/a 0.0 n/a 0.15 n/a 1.55 0.02 3.89 6.3 6.3
Magnesium (mg) 53.46 n/a n/a 0.1 n/a 6.206 n/a 46.86 0.182 22.563 129.371 129.371
Phosphorus (mg) 475.2 n/a n/a 1.2 n/a 13.541 n/a 129.93 0.218 269.775 889.864 889.864
Potassium (mg) 718.74 n/a n/a 1.2 n/a 133.715 n/a 969.15 2.438 211.896 2037.14 2037.14
Sodium (mg) 116.82 n/a n/a 28.8 n/a 2.821 n/a 12.78 0.202 51.993 213.416 213.416
Zinc (mg) 0.71 n/a n/a 0.0 n/a 0.1 n/a 0.7 0.0 2.37 3.89 3.89
Copper (mg) 0.099 n/a n/a 0.0 n/a 0.034 n/a 0.277 0.0 0.5 0.911 0.911
Manganese (mg) 0.02 n/a n/a 0.0 n/a 0.062 n/a 0.298 0.004 0.02 0.404 0.404
Selenium (mcg) 47.5 n/a n/a 0.1 n/a 0.0 n/a 1.1 n/a 16.3 64.9 64.9
Vitamin A, IU (IU) 99.0 n/a n/a 124.95 n/a 469.979 n/a 14.91 25.5 238.383 972.722 972.722
Retinol (mcg) n/a n/a n/a 33.55 n/a 0.0 n/a 0.0 0.0 71.613 105.163 105.163
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 34.2 n/a 23.696 n/a 0.0 1.275 71.613 130.785 130.785
Beta Carotene (mcg) n/a n/a n/a 7.9 n/a 253.326 n/a 8.52 n/a n/a 269.746 269.746
Vitamin E (mg) 7.03 n/a n/a 0.12 n/a 0.3 n/a 0.02 n/a n/a 7.47 7.47
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) n/a n/a n/a 0.0 n/a 1451.687 n/a 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 69.397 n/a 44.73 n/a n/a 114.127 114.127
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.59 n/a n/a 0.0 n/a 0.07 n/a 0.0 n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 n/a n/a 0.0 n/a 7.2 n/a 18.3 0.3 6.0 39.5 39.5
Thiamin (mg) 0.416 n/a n/a 0.001 n/a 0.023 n/a 0.17 0.0 0.235 0.845 0.845
Riboflavin (mg) 0.317 n/a n/a 0.002 n/a 0.011 n/a 0.064 0.001 0.255 0.65 0.65
Niacin (mg) 17.167 n/a n/a 0.002 n/a 0.333 n/a 2.45 0.005 7.397 27.353 27.353
Pantothenic acid (mg) 3.069 n/a n/a 0.006 n/a 0.051 n/a 0.596 0.001 0.755 4.478 4.478
Vitamin B-6 (mg) 1.267 n/a n/a 0.0 n/a 0.045 n/a 0.362 0.001 0.589 2.264 2.264
Folate (mcg) 51.48 n/a n/a 0.15 n/a 8.463 n/a 38.34 0.496 7.848 106.777 106.777
Vitamin B-12 (mcg) 6.4 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.42 6.83 6.83
Choline (mg) 155.4 n/a n/a 0.9 n/a 3.8 n/a 34.9 n/a n/a 195.1 195.1
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.001 n/a 0.006 n/a 0.043 0.0 0.284 0.749 0.749
Threonine (g) 1.703 n/a n/a 0.002 n/a 0.017 n/a 0.128 0.0 0.932 2.782 2.782
Isoleucine (g) 1.921 n/a n/a 0.003 n/a 0.011 n/a 0.128 0.001 0.991 3.054 3.054
Leucine (g) 3.208 n/a n/a 0.004 n/a 0.017 n/a 0.192 0.001 1.579 5.0 5.0
Lysine (g) 3.703 n/a n/a 0.004 n/a 0.017 n/a 0.192 0.001 1.619 5.534 5.534
Methionine (g) 1.247 n/a n/a 0.001 n/a 0.006 n/a 0.064 0.0 0.579 1.897 1.897
Cystine (g) 0.436 n/a n/a 0.001 n/a 0.006 n/a 0.043 0.0 0.334 0.818 0.818
Phenylalanine (g) 1.683 n/a n/a 0.002 n/a 0.039 n/a 0.341 0.0 0.814 2.88 2.88
Tyrosine (g) 1.505 n/a n/a 0.002 n/a 0.006 n/a 0.064 0.0 0.834 2.411 2.411
Valine (g) 2.198 n/a n/a 0.003 n/a 0.011 n/a 0.192 0.0 1.01 3.415 3.415
Arginine (g) 2.416 n/a n/a 0.002 n/a 0.011 n/a 0.192 0.0 1.256 3.876 3.876
Histidine (g) 1.089 n/a n/a 0.001 n/a 0.006 n/a 0.064 0.0 0.687 1.846 1.846
Alanine (g) 2.515 n/a n/a 0.002 n/a 0.017 n/a 0.128 0.001 1.236 3.898 3.898
Aspartic acid (g) 4.019 n/a n/a 0.003 n/a 0.079 n/a 0.873 0.001 1.619 6.594 6.594
Glutamic acid (g) 5.603 n/a n/a 0.009 n/a 0.243 n/a 0.575 0.001 2.482 8.913 8.913
Glycine (g) 1.901 n/a n/a 0.001 n/a 0.011 n/a 0.107 0.001 1.511 3.531 3.531
Proline (g) 1.426 n/a n/a 0.004 n/a 0.011 n/a 0.107 0.001 0.853 2.402 2.402
Serine (g) 1.782 n/a n/a 0.003 n/a 0.017 n/a 0.149 0.001 0.922 2.873 2.873
Cholesterol (mg) 108.9 n/a n/a 10.75 n/a 0.0 n/a 0.0 0.0 74.556 194.206 194.206
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 2.569 n/a 0.017 n/a 0.064 0.0 3.316 12.004 12.004
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 7.465 n/a n/a 1.051 n/a 0.017 n/a 0.0 0.003 4.101 12.636 12.636
Polyunsaturated (g) 7.702 n/a n/a 0.152 n/a 0.045 n/a 0.128 0.0 2.923 10.951 10.951