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Receta Rasam With Crab Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spices
1 tbsp white dhal/ulundu
Other ingredients
1 bowl small crab legs
6 pips garlic (remove skin and smashed)
3 dried red chillies (break into pieces)
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		spices
0.0g 		pepper
1.28g 		cumin
0.42g 		coriander
1.0g 		water
200.0g 		tomatoes
22.39g 		onion
19.8g 		turmeric
0.66g 		tamarind
2.96g 		curry
4.41g 		mustard
0.66g 		oil
8.16g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.14 0.07 0.12 0.0 0.2 0.22 0.05 0.08 0.56 0.16 0.0 n/a 1.61 8.05
Total Fat (g) n/a 0.04 0.09 0.18 0.0 0.04 0.02 0.07 0.02 0.61 0.19 8.16 n/a 9.42 47.1
Carbohydrates (g) n/a 0.83 0.19 0.55 0.0 0.88 1.85 0.43 1.85 2.56 0.23 0.0 n/a 9.36 46.8
Ash (g) n/a 0.06 0.03 0.06 0.2 0.11 0.07 0.04 n/a 0.25 0.03 0.0 n/a 0.84 4.2
Calories (kcal) n/a 3.264 1.575 2.98 0.0 4.029 7.92 2.336 7.07 14.333 3.095 72.134 n/a 118.737 593.685
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.2 0.02 n/a 0.03 0.02 n/a n/a 0.26 1.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 0.39 0.0 n/a 0.05 0.02 n/a n/a 0.74 3.7
Fructose (g) n/a n/a n/a n/a n/a 0.31 0.26 0.0 n/a 0.03 0.0 n/a n/a 0.6 3.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.13 0.03 0.09 199.8 21.15 17.64 0.07 0.93 0.42 0.05 0.0 n/a 240.32 1201.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.01 n/a 0.0 0.59 0.84 0.02 1.7 0.12 0.04 0.0 n/a 3.33 16.65
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.05
Dietary Fiber (g) n/a 0.3 0.0 0.4 0.0 0.3 0.3 0.1 0.2 1.5 0.1 0.0 n/a 3.3 16.5
Calcium (mg) n/a 5.594 3.91 7.09 6.0 2.239 4.554 1.208 2.189 21.08 3.439 0.0 n/a 57.302 286.51
Iron (mg) n/a 0.37 0.28 0.16 0.0 0.06 0.04 0.27 0.08 1.3 0.07 0.0 n/a 2.64 13.2
Magnesium (mg) n/a 2.483 1.537 3.3 2.0 2.462 1.98 1.274 2.721 11.201 1.967 0.0 n/a 30.926 154.63
Phosphorus (mg) n/a 2.214 2.096 4.09 0.0 5.373 5.742 1.769 3.343 15.391 5.551 0.0 n/a 45.568 227.84
Potassium (mg) n/a 16.115 7.51 12.67 0.0 53.055 28.908 16.665 18.576 68.046 4.501 0.0 n/a 226.046 1130.23
Sodium (mg) n/a 0.563 0.706 0.35 8.0 1.119 0.792 0.251 0.828 2.293 0.033 0.0 n/a 14.935 74.675
Zinc (mg) n/a 0.02 0.02 0.05 0.02 0.04 0.03 0.03 0.0 0.18 0.04 0.0 n/a 0.42 2.1
Copper (mg) n/a 0.014 0.004 0.01 0.02 0.013 0.008 0.004 0.003 0.036 0.003 0.0 n/a 0.115 0.575
Manganese (mg) n/a 0.072 0.014 0.019 0.0 0.025 0.026 0.052 n/a 0.189 0.012 n/a n/a 0.408 2.04
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.8 0.9 0.0 n/a 2.1 10.5
Vitamin A, IU (IU) n/a 3.827 5.334 0.0 0.0 186.475 0.396 0.0 n/a 43.483 0.409 0.0 n/a 239.924 1199.62
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.192 0.269 0.0 0.0 9.402 0.0 0.0 0.059 2.161 0.02 0.0 n/a 12.103 60.515
Beta Carotene (mcg) n/a 1.997 3.2 n/a 0.0 100.513 0.198 0.0 0.532 26.107 0.244 0.0 n/a 132.792 663.96
Vitamin E (mg) n/a 0.01 0.01 n/a 0.0 0.12 0.0 0.02 0.0 0.97 0.02 0.75 n/a 1.91 9.55
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.077 0.0 n/a 0.0 575.992 0.0 0.0 0.0 0.0 0.0 0.0 n/a 576.069 2880.345
Lutein + zeaxanthin (mcg) n/a 2.624 1.882 n/a 0.0 27.535 0.792 0.0 0.0 0.0 2.957 0.0 n/a 35.789 178.945
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.03 0.0 0.0 n/a 0.04 0.12 n/a n/a 0.25 1.25
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.1
Vitamin C (mg) n/a 0.3 0.0 0.2 0.0 2.8 1.5 0.2 0.1 0.5 0.0 0.0 n/a 5.6 28.0
Thiamin (mg) n/a 0.001 0.003 0.002 0.0 0.009 0.01 0.001 0.013 0.011 0.004 0.0 n/a 0.054 0.27
Riboflavin (mg) n/a 0.003 0.001 0.003 0.0 0.004 0.006 0.002 0.004 0.012 0.003 0.0 n/a 0.039 0.195
Niacin (mg) n/a 0.015 0.019 0.021 0.0 0.132 0.024 0.034 0.057 0.153 0.052 0.0 n/a 0.507 2.535
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.02 0.024 n/a n/a n/a n/a 0.0 n/a 0.044 0.22
Vitamin B-6 (mg) n/a 0.004 0.002 n/a 0.0 0.018 0.024 0.012 0.002 0.051 0.003 0.0 n/a 0.115 0.575
Folate (mcg) n/a 0.128 0.042 0.0 0.0 3.358 3.762 0.257 0.414 6.791 0.502 0.0 n/a 15.254 76.27
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.1 n/a 0.0 1.5 1.2 0.3 0.3 2.8 0.8 n/a n/a 7.2 36.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.003 0.0 n/a 0.008 0.04
Threonine (g) n/a n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 0.007 0.0 n/a 0.018 0.09
Isoleucine (g) n/a n/a n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.007 0.0 n/a 0.014 0.07
Leucine (g) n/a n/a n/a n/a n/a 0.007 0.006 n/a n/a n/a 0.012 0.0 n/a 0.024 0.12
Lysine (g) n/a n/a n/a n/a n/a 0.007 0.008 n/a n/a n/a 0.01 0.0 n/a 0.025 0.125
Methionine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.003 0.0 n/a 0.005 0.025
Cystine (g) n/a n/a n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.004 0.0 n/a 0.006 0.03
Phenylalanine (g) n/a n/a n/a n/a n/a 0.016 0.006 n/a n/a n/a 0.007 0.0 n/a 0.029 0.145
Tyrosine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.005 0.0 n/a 0.009 0.045
Valine (g) n/a n/a n/a n/a n/a 0.004 0.004 n/a n/a n/a 0.009 0.0 n/a 0.017 0.085
Arginine (g) n/a n/a n/a n/a n/a 0.004 0.02 n/a n/a n/a 0.012 0.0 n/a 0.036 0.18
Histidine (g) n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.005 0.0 n/a 0.009 0.045
Alanine (g) n/a n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 0.008 0.0 n/a 0.019 0.095
Aspartic acid (g) n/a n/a n/a n/a n/a 0.031 0.018 n/a n/a n/a 0.013 0.0 n/a 0.062 0.31
Glutamic acid (g) n/a n/a n/a n/a n/a 0.096 0.051 n/a n/a n/a 0.033 0.0 n/a 0.181 0.905
Glycine (g) n/a n/a n/a n/a n/a 0.004 0.006 n/a n/a n/a 0.009 0.0 n/a 0.019 0.095
Proline (g) n/a n/a n/a n/a n/a 0.004 0.002 n/a n/a n/a 0.013 0.0 n/a 0.019 0.095
Serine (g) n/a n/a n/a n/a n/a 0.007 0.004 n/a n/a n/a 0.007 0.0 n/a 0.018 0.09
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.211 n/a 0.211 1.055
Saturated Fat (g) n/a 0.013 0.006 0.01 0.0 0.007 0.008 0.021 0.008 0.099 0.01 0.606 n/a 0.787 3.935
Phytosterols (mg) n/a 1.178 0.286 0.46 n/a 1.567 2.97 0.541 n/a 3.175 0.779 20.4 n/a 31.355 156.775
Monounsaturated Fat (g) n/a 0.013 0.059 0.136 0.0 0.007 0.002 0.011 0.005 0.245 0.131 1.855 n/a 2.463 12.315
Polyunsaturated (g) n/a 0.014 0.014 0.018 0.0 0.018 0.004 0.014 0.002 0.113 0.036 5.315 n/a 5.548 27.74