Receta Raspberry And Cottage Cheese Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cottage cheese
113.4g |
raspberry jello
10.5g |
raspberries
118.08g |
topping
75.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 12.61 | 0.82 | 1.42 | 2.25 | 17.1 | 34.2 |
| Total Fat (g) | 4.88 | 0.0 | 0.77 | 9.83 | 15.47 | 30.94 |
| Carbohydrates (g) | 3.83 | 9.5 | 14.1 | 17.7 | 45.13 | 90.26 |
| Ash (g) | 1.6 | 0.07 | 0.54 | 0.45 | 2.67 | 5.34 |
| Calories (kcal) | 111.132 | 40.005 | 61.402 | 168.0 | 380.539 | 761.078 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.24 | n/a | 0.24 | 0.48 |
| Glucose (dextrose) (g) | 0.0 | n/a | 2.2 | n/a | 2.2 | 4.4 |
| Fructose (g) | 0.0 | n/a | 2.77 | n/a | 2.77 | 5.54 |
| Lactose (g) | 3.03 | n/a | 0.0 | n/a | 3.03 | 6.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 90.48 | 0.11 | 101.25 | 44.78 | 236.62 | 473.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.03 | 9.03 | 5.22 | 17.7 | 34.98 | 69.96 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 0.0 | 7.7 | 15.4 |
| Calcium (mg) | 94.122 | 0.315 | 29.52 | 53.25 | 177.207 | 354.414 |
| Iron (mg) | 0.08 | 0.01 | 0.81 | 0.08 | 0.98 | 1.96 |
| Magnesium (mg) | 9.072 | 0.21 | 25.978 | 5.25 | 40.51 | 81.02 |
| Phosphorus (mg) | 180.306 | 14.805 | 34.243 | 55.5 | 284.854 | 569.708 |
| Potassium (mg) | 117.936 | 0.735 | 178.301 | 75.75 | 372.722 | 745.444 |
| Sodium (mg) | 412.776 | 48.93 | 1.181 | 54.0 | 516.887 | 1033.774 |
| Zinc (mg) | 0.45 | 0.0 | 0.5 | 0.08 | 1.03 | 2.06 |
| Copper (mg) | 0.034 | 0.013 | 0.106 | 0.008 | 0.16 | 0.32 |
| Manganese (mg) | 0.0 | 0.001 | 0.791 | n/a | 0.792 | 1.584 |
| Selenium (mcg) | 11.0 | 0.7 | 0.2 | 1.8 | 13.7 | 27.4 |
| Vitamin A, IU (IU) | 158.76 | 0.0 | 38.966 | 55.5 | 253.226 | 506.452 |
| Retinol (mcg) | 40.824 | 0.0 | 0.0 | 0.0 | 40.824 | 81.648 |
| Vitamin A, RAE (mcg_RAE) | 41.958 | 0.0 | 2.362 | 3.0 | 47.32 | 94.64 |
| Beta Carotene (mcg) | 13.608 | 0.0 | 14.17 | 33.75 | 61.528 | 123.056 |
| Vitamin E (mg) | 0.09 | 0.0 | 1.03 | 0.38 | 1.49 | 2.98 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 160.589 | 0.0 | 160.589 | 321.178 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.07 | n/a | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.68 | n/a | 1.68 | 3.36 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.23 | n/a | 1.23 | 2.46 |
| Vitamin C (mg) | 0.0 | 0.0 | 30.9 | 0.0 | 30.9 | 61.8 |
| Thiamin (mg) | 0.034 | 0.0 | 0.035 | 0.015 | 0.084 | 0.168 |
| Riboflavin (mg) | 0.181 | 0.004 | 0.047 | 0.068 | 0.3 | 0.6 |
| Niacin (mg) | 0.113 | 0.001 | 0.708 | 0.075 | 0.898 | 1.796 |
| Pantothenic acid (mg) | 0.635 | 0.001 | 0.39 | n/a | 1.026 | 2.052 |
| Vitamin B-6 (mg) | 0.057 | 0.0 | 0.071 | 0.015 | 0.143 | 0.286 |
| Folate (mcg) | 13.608 | 0.315 | 24.797 | 2.25 | 40.97 | 81.94 |
| Vitamin B-12 (mcg) | 0.49 | 0.0 | 0.0 | 0.15 | 0.64 | 1.28 |
| Choline (mg) | 20.9 | 0.4 | 14.5 | 0.0 | 35.8 | 71.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | n/a | n/a | 0.17 | 0.34 |
| Threonine (g) | 0.567 | 0.016 | n/a | n/a | 0.583 | 1.166 |
| Isoleucine (g) | 0.669 | 0.013 | n/a | n/a | 0.682 | 1.364 |
| Leucine (g) | 1.27 | 0.026 | n/a | n/a | 1.296 | 2.592 |
| Lysine (g) | 1.055 | 0.037 | n/a | n/a | 1.091 | 2.182 |
| Methionine (g) | 0.306 | 0.006 | n/a | n/a | 0.312 | 0.624 |
| Cystine (g) | 0.079 | 0.0 | n/a | n/a | 0.079 | 0.158 |
| Phenylalanine (g) | 0.658 | 0.019 | n/a | n/a | 0.677 | 1.354 |
| Tyrosine (g) | 0.68 | 0.003 | n/a | n/a | 0.684 | 1.368 |
| Valine (g) | 0.851 | 0.022 | n/a | n/a | 0.873 | 1.746 |
| Arginine (g) | 0.567 | 0.071 | n/a | n/a | 0.638 | 1.276 |
| Histidine (g) | 0.374 | 0.007 | n/a | n/a | 0.382 | 0.764 |
| Alanine (g) | 0.431 | 0.086 | n/a | n/a | 0.517 | 1.034 |
| Aspartic acid (g) | 1.032 | 0.057 | n/a | n/a | 1.089 | 2.178 |
| Glutamic acid (g) | 2.948 | 0.093 | n/a | n/a | 3.042 | 6.084 |
| Glycine (g) | 0.249 | 0.205 | n/a | n/a | 0.454 | 0.908 |
| Proline (g) | 1.395 | 0.132 | n/a | n/a | 1.527 | 3.054 |
| Serine (g) | 0.726 | 0.028 | n/a | n/a | 0.754 | 1.508 |
| Cholesterol (mg) | 19.278 | 0.0 | 0.0 | 1.5 | 20.778 | 41.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.95 | 0.0 | 0.024 | 8.453 | 10.427 | 20.854 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.885 | 0.0 | 0.071 | 0.63 | 1.585 | 3.17 |
| Polyunsaturated (g) | 0.136 | 0.0 | 0.449 | 0.203 | 0.787 | 1.574 |