Receta Raspberry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pecan Crusted Chicken
1/2 cup pecan meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		raspberry jam
40.0g 		mustard
15.0g 		balsamic vinegar
8.0g 		orange peel
0.5g 		thyme
0.07g 		panko
13.5g 		egg
11.0g 		honey
10.5g 		chicken
308.38g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.15 0.66 0.04 0.01 0.0 1.8 1.38 0.03 57.36 72.09 288.36
Total Fat (g) 0.57 0.03 0.6 0.0 0.0 0.0 0.72 1.09 0.0 46.44 49.46 197.84
Carbohydrates (g) 0.0 27.54 0.8 1.36 0.08 0.02 9.72 0.08 8.65 0.0 48.26 193.04
Ash (g) 0.47 0.09 0.55 0.03 n/a 0.0 0.39 0.09 0.02 2.44 4.08 16.32
Calories (kcal) 50.765 111.2 10.05 7.04 0.235 0.069 53.325 15.73 31.92 663.017 943.351 3773.404
Starch (g) n/a n/a 0.09 n/a n/a n/a 8.05 n/a n/a n/a 8.15 32.6
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a 0.0 0.01 0.09 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.07 0.61 n/a n/a 0.25 0.02 3.75 n/a 4.7 18.8
Fructose (g) n/a n/a 0.03 0.59 n/a n/a 0.33 0.01 4.3 n/a 5.26 21.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.26 0.01 0.15 n/a 0.42 1.68
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 12.19 12.4 6.12 0.41 0.04 0.88 8.34 1.8 203.5 280.17 1120.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 19.4 0.13 1.2 0.02 n/a 0.84 0.08 8.62 0.0 30.29 121.16
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.33 n/a 0.34 1.36
Dietary Fiber (g) 0.0 0.4 0.5 n/a 0.1 0.0 0.6 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 5.077 8.0 8.7 2.16 0.67 0.275 24.705 5.83 0.63 33.922 89.969 359.876
Iron (mg) 0.33 0.2 0.23 0.06 0.0 0.01 0.65 0.2 0.04 2.78 4.5 18.0
Magnesium (mg) 12.922 1.6 7.35 0.96 0.075 0.109 5.805 1.32 0.21 61.676 92.027 368.108
Phosphorus (mg) 90.454 7.6 15.9 1.52 0.06 0.072 22.275 21.01 0.42 453.319 612.63 2450.52
Potassium (mg) 117.683 30.8 20.7 8.96 0.8 0.414 26.46 14.74 5.46 582.838 808.855 3235.42
Sodium (mg) 29.998 12.8 170.25 1.84 0.03 0.006 98.82 15.4 0.42 215.866 545.43 2181.72
Zinc (mg) 0.37 0.02 0.1 0.01 0.0 0.0 0.2 0.12 0.02 4.04 4.88 19.52
Copper (mg) 0.018 0.04 0.014 0.002 0.0 0.0 0.035 0.011 0.004 0.154 0.28 1.12
Manganese (mg) 0.009 0.016 0.063 0.01 n/a 0.001 0.124 0.004 0.008 0.062 0.298 1.192
Selenium (mcg) 8.2 0.8 4.9 n/a 0.0 n/a 3.4 3.5 0.1 44.4 65.3 261.2
Vitamin A, IU (IU) 9.692 0.0 10.65 0.0 n/a 3.231 0.0 53.57 0.0 431.732 508.874 2035.496
Retinol (mcg) 2.769 0.0 0.0 n/a 0.0 0.0 0.0 15.29 0.0 126.436 144.495 577.98
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.6 0.0 0.015 0.162 0.0 15.4 0.0 129.52 148.465 593.86
Beta Carotene (mcg) 0.0 0.0 4.35 n/a 0.035 1.939 0.0 1.1 0.0 0.0 7.424 29.696
Vitamin E (mg) 0.06 0.05 0.05 n/a 0.0 n/a 0.01 0.11 0.0 0.93 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.7 n/a 0.09 n/a 0.0 36.41 0.0 0.0 39.2 156.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.31 n/a n/a n/a 0.1 0.06 n/a n/a 0.48 1.92
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.02 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.6 3.5 0.2 0.0 0.6 0.1 0.0 0.0 0.1 4.9 10.0 40.0
Thiamin (mg) 0.032 0.008 0.051 n/a 0.0 0.0 0.131 0.008 0.0 0.185 0.415 1.66
Riboflavin (mg) 0.042 0.032 0.005 n/a 0.0 0.0 0.054 0.053 0.004 0.37 0.56 2.24
Niacin (mg) 5.164 0.016 0.078 n/a 0.002 0.001 0.895 0.008 0.013 20.97 27.147 108.588
Pantothenic acid (mg) 0.378 0.008 0.045 n/a n/a 0.0 0.074 0.158 0.007 2.806 3.478 13.912
Vitamin B-6 (mg) 0.254 0.008 0.009 n/a 0.001 0.0 0.016 0.015 0.002 1.079 1.385 5.54
Folate (mcg) 1.846 4.4 1.05 n/a 0.065 0.031 14.445 5.17 0.21 18.503 45.719 182.876
Vitamin B-12 (mcg) 0.18 0.0 0.0 n/a 0.0 0.0 0.05 0.14 0.0 0.96 1.32 5.28
Choline (mg) 33.9 4.1 3.4 n/a 0.0 n/a 2.0 27.6 0.2 184.1 255.3 1021.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.125 0.004 0.002 n/a n/a 0.0 0.022 0.019 0.0 0.648 0.818 3.272
Threonine (g) 0.452 0.008 0.026 n/a n/a 0.0 0.058 0.062 0.0 2.375 2.98 11.92
Isoleucine (g) 0.563 0.008 0.023 n/a n/a 0.0 0.073 0.074 0.001 2.837 3.578 14.312
Leucine (g) 0.798 0.016 0.045 n/a n/a 0.0 0.13 0.12 0.001 4.163 5.273 21.092
Lysine (g) 0.905 0.012 0.041 n/a n/a 0.0 0.058 0.1 0.001 4.657 5.773 23.092
Methionine (g) 0.295 0.0 0.012 n/a n/a n/a 0.031 0.042 0.0 1.511 1.891 7.564
Cystine (g) 0.138 0.004 0.012 n/a n/a n/a 0.038 0.03 0.0 0.771 0.993 3.972
Phenylalanine (g) 0.425 0.008 0.026 n/a n/a n/a 0.089 0.075 0.001 2.22 2.843 11.372
Tyrosine (g) 0.36 0.012 0.021 n/a n/a n/a 0.054 0.055 0.001 1.85 2.353 9.412
Valine (g) 0.531 0.008 0.03 n/a n/a 0.0 0.081 0.095 0.001 2.775 3.521 14.084
Arginine (g) 0.641 0.012 0.039 n/a n/a n/a 0.074 0.09 0.001 3.608 4.466 17.864
Histidine (g) 0.332 0.004 0.018 n/a n/a n/a 0.041 0.034 0.0 1.665 2.094 8.376
Alanine (g) 0.581 0.016 0.026 n/a n/a n/a 0.065 0.081 0.001 3.361 4.132 16.528
Aspartic acid (g) 0.951 0.068 0.06 n/a n/a n/a 0.104 0.146 0.003 5.119 6.451 25.804
Glutamic acid (g) 1.597 0.044 0.113 n/a n/a n/a 0.556 0.185 0.002 8.357 10.853 43.412
Glycine (g) 0.521 0.012 0.036 n/a n/a n/a 0.066 0.047 0.001 3.762 4.446 17.784
Proline (g) 0.438 0.008 0.056 n/a n/a n/a 0.185 0.056 0.009 2.806 3.559 14.236
Serine (g) 0.365 0.012 0.032 n/a n/a n/a 0.089 0.107 0.001 2.035 2.64 10.56
Cholesterol (mg) 26.767 0.0 0.0 n/a 0.0 0.0 0.0 46.53 0.0 231.285 304.582 1218.328
Trans Fat (g) 0.014 n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.06
Saturated Fat (g) 0.152 0.004 0.038 0.0 0.0 0.0 0.162 0.341 0.0 13.291 13.988 55.952
Phytosterols (mg) n/a 4.8 n/a n/a n/a n/a 1.08 n/a n/a n/a 5.88 23.52
Monounsaturated Fat (g) 0.138 0.016 0.395 n/a 0.0 0.0 0.138 0.419 0.0 19.243 20.349 81.396
Polyunsaturated (g) 0.129 0.0 0.143 n/a 0.0 0.0 0.278 0.15 0.0 9.961 10.661 42.644