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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.26 view details
  • 4 boneless, skinless chicken breasts.
  • Raspberry Glaze:
  • 1/2 cup seedless raspberry jam
  • 4 tablespoon Grey Poupon Dijon Mustard
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon fresh grated orange peel
  • 1/2 teaspoon fresh thyme
  • Pecan Crusted Chicken
  • 1/2 cup pecan meal
  • 1/2 cup whole wheat panko
  • 1 egg white (may use whole egg if you like)
  • 2 tablespoon honey
  • Chicken may be grilled or cooked your desired way without coating. It is still great with this sauce.

Direcciones

  1. Chicken may be grilled or cooked your desired way without coating. It is still great with this sauce.
  2. Heat all sauce ingredients in small sauce pan, cook over medium heat 5 minutes, or until glaze consistency is reached. Stir occasionally.
  3. Chicken:
  4. Mix egg white with honey and blend well with a whisk.
  5. Mix pecan meal and panko in a bowl big enough to dredge chicken.
  6. Dip chicken in egg wash and then crumb mixture.
  7. Saute:(1 Tbsp olive oil if desired) cook chicken in spray coated pan 10 minutes, flip chicken and cook 10 minutes more. OR until reaches 165*F.
  8. Bake:
  9. Heat oven to 375*F
  10. Spray coat baking dish. Add chicken and bake 20-25 minutes or until chicken is cooked through.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 4 servings
Calories 943  
Calories from Fat 446 47%
Total Fat 49.46g 62%
Saturated Fat 13.99g 56%
Trans Fat 0.02g  
Cholesterol 305mg 102%
Sodium 545mg 23%
Potassium 809mg 23%
Total Carbs 48.26g 13%
Dietary Fiber 1.6g 5%
Sugars 30.29g 20%
Protein 72.09g 115%
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Evaluaciones

  • Salad Foodie
    Without ingredients on hand to make the chicken encrusted, I simply grilled chicken tenders, drizzling them with the sauce and serving the rest of sauce at the table. I loved the simplicity of the sauce and its complex of fruit flavors with thyme. There is a bottled balsamic glaze making the scene that other family members have become addicted to, but it costs about $1 an ounce! I tried that glaze in side-by-side comparisons with this raspberry version and rated this much better - and certainly less expensive. I completed the meal with brown rice, grilled bell peppers, and tossed salad (see photo added above.) Thanks BearNakedBaker for posting the recipe.
    Yo he cocinado/probado esta receta
    • BearNakedBaker
      Glad you enjoyed it.....
      and I always say why buy it, when you can make it better...
      Yo he cocinado/probado esta receta

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