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Receta Raspberry Meringue Gateau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
225 gm Caster sugar, (8oz)
1 Tbsp. Frambois, (french raspberry liqueur)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		salt
0.4g 		vanilla essence
2.1g 		almonds
44.0g 		whipping cream
152.16g 		raspberries
672.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 9.34 3.12 8.06 20.52 20.52
Total Fat (g) n/a 0.0 0.0 21.74 56.3 4.37 82.41 82.41
Carbohydrates (g) n/a 0.0 0.3 9.53 4.25 80.24 94.32 94.32
Ash (g) n/a 0.4 0.0 1.32 0.68 3.09 5.49 5.49
Calories (kcal) n/a 0.0 1.176 253.0 524.952 349.44 1128.568 1128.568
Starch (g) n/a n/a n/a 0.33 n/a 0.0 0.33 0.33
Sucrose (g) n/a n/a n/a 1.58 n/a 1.34 2.93 2.93
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 12.5 12.55 12.55
Fructose (g) n/a n/a n/a 0.04 n/a 15.79 15.83 15.83
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 1.8 2.07 87.81 576.24 667.92 667.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.3 1.71 0.17 29.7 31.88 31.88
Galactose (g) n/a n/a n/a 0.02 n/a 0.0 0.02 0.02
Dietary Fiber (g) n/a 0.0 0.0 5.4 0.0 43.7 49.0 49.0
Calcium (mg) n/a 0.096 0.063 116.16 98.904 168.0 383.223 383.223
Iron (mg) n/a 0.0 0.0 1.64 0.05 4.64 6.32 6.32
Magnesium (mg) n/a 0.004 0.021 117.92 10.651 147.84 276.436 276.436
Phosphorus (mg) n/a 0.0 0.0 212.96 94.339 194.88 502.179 502.179
Potassium (mg) n/a 0.032 0.0 310.2 114.12 1014.72 1439.072 1439.072
Sodium (mg) n/a 155.032 0.063 0.44 57.821 6.72 220.076 220.076
Zinc (mg) n/a 0.0 0.0 1.36 0.35 2.82 4.53 4.53
Copper (mg) n/a 0.0 0.0 0.44 0.015 0.605 1.06 1.06
Manganese (mg) n/a 0.0 0.0 1.008 0.0 4.502 5.51 5.51
Selenium (mcg) n/a 0.0 0.0 1.1 0.8 1.3 3.2 3.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.44 2236.752 221.76 2458.952 2458.952
Retinol (mcg) n/a 0.0 0.0 0.0 616.248 0.0 616.248 616.248
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 625.378 13.44 638.818 638.818
Beta Carotene (mcg) n/a 0.0 0.0 0.44 109.555 80.64 190.635 190.635
Vitamin E (mg) n/a 0.0 0.0 11.54 1.61 5.85 19.0 19.0
Vitamin D (IU) n/a n/a n/a n/a 79.123 n/a 79.123 79.123
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.44 0.0 913.92 914.36 914.36
Tocopherol, beta (mg) n/a n/a n/a 0.13 n/a 0.4 0.53 0.53
Tocopherol, gamma (mg) n/a n/a n/a 0.29 n/a 9.54 9.83 9.83
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 6.99 7.01 7.01
Vitamin C (mg) n/a 0.0 0.0 0.0 0.9 176.1 177.0 177.0
Thiamin (mg) n/a 0.0 0.0 0.092 0.03 0.202 0.324 0.324
Riboflavin (mg) n/a 0.0 0.001 0.444 0.167 0.269 0.881 0.881
Niacin (mg) n/a 0.0 0.003 1.492 0.061 4.032 5.587 5.587
Pantothenic acid (mg) n/a 0.0 0.0 0.207 0.396 2.218 2.82 2.82
Vitamin B-6 (mg) n/a 0.0 0.0 0.062 0.046 0.403 0.511 0.511
Folate (mcg) n/a 0.0 0.0 22.0 6.086 141.12 169.206 169.206
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.27 0.0 0.27 0.27
Choline (mg) n/a 0.0 0.0 22.9 25.6 82.7 131.1 131.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.092 0.046 n/a 0.138 0.138
Threonine (g) n/a 0.0 n/a 0.264 0.137 n/a 0.401 0.401
Isoleucine (g) n/a 0.0 n/a 0.308 0.183 n/a 0.491 0.491
Leucine (g) n/a 0.0 n/a 0.656 0.304 n/a 0.96 0.96
Lysine (g) n/a 0.0 n/a 0.255 0.243 n/a 0.499 0.499
Methionine (g) n/a 0.0 n/a 0.066 0.076 n/a 0.142 0.142
Cystine (g) n/a 0.0 n/a 0.084 0.03 n/a 0.114 0.114
Phenylalanine (g) n/a 0.0 n/a 0.493 0.152 n/a 0.645 0.645
Tyrosine (g) n/a 0.0 n/a 0.198 0.152 n/a 0.35 0.35
Valine (g) n/a 0.0 n/a 0.361 0.213 n/a 0.574 0.574
Arginine (g) n/a 0.0 n/a 1.078 0.107 n/a 1.185 1.185
Histidine (g) n/a 0.0 n/a 0.246 0.091 n/a 0.338 0.338
Alanine (g) n/a 0.0 n/a 0.453 0.107 n/a 0.56 0.56
Aspartic acid (g) n/a 0.0 n/a 1.28 0.243 n/a 1.524 1.524
Glutamic acid (g) n/a 0.0 n/a 2.996 0.654 n/a 3.651 3.651
Glycine (g) n/a 0.0 n/a 0.647 0.061 n/a 0.708 0.708
Proline (g) n/a 0.0 n/a 0.453 0.304 n/a 0.758 0.758
Serine (g) n/a 0.0 n/a 0.418 0.167 n/a 0.585 0.585
Cholesterol (mg) n/a 0.0 0.0 0.0 208.459 0.0 208.459 208.459
Trans Fat (g) n/a n/a n/a 0.009 n/a n/a 0.009 0.009
Saturated Fat (g) n/a 0.0 0.0 1.641 35.042 0.134 36.818 36.818
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 13.592 16.266 0.403 30.261 30.261
Polyunsaturated (g) n/a 0.0 0.0 5.311 2.085 2.554 9.949 9.949