Receta Raspberry Mint Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 50.0g	water 59.25g	lemon juice 2.21g	orange juice 21.5g	lemonade concentrate 27.38g	ginger ale 3.7g	pineapple 5.36g	kiwi fruit 8.63g	cherries 16.1g	strawberries 1.41g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.15	0.08	0.0	0.03	0.1	0.17	0.01	0.55	4.4
Total Fat (g)	0.0	0.0	0.0	0.04	0.05	0.0	0.01	0.04	0.03	0.0	0.19	1.52
Carbohydrates (g)	49.99	0.0	0.19	2.24	12.87	0.0	0.7	1.26	2.58	0.11	69.94	559.52
Ash (g)	0.0	0.06	0.01	0.09	0.05	n/a	0.01	n/a	0.08	0.01	0.3	2.4
Calories (kcal)	193.5	0.0	0.553	9.675	49.549	0.0	2.678	5.261	10.143	0.451	271.81	2174.48
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.32	n/a	0.02	0.01	0.35	2.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	1.06	0.03	1.18	9.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	0.86	0.03	1.01	8.08
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.0	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.02	59.19	2.01	18.98	14.32	3.69	4.61	7.16	13.24	1.28	124.5	996.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	49.96	0.0	0.05	1.81	12.33	0.0	0.53	0.78	2.06	0.07	67.58	540.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.0	0.09	0.72
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.3	0.3	0.0	0.8	6.4
Calcium (mg)	0.5	1.778	0.155	2.365	1.916	0.148	0.696	2.933	2.093	0.226	12.809	102.472
Iron (mg)	0.01	0.0	0.0	0.04	0.2	0.0	0.02	0.03	0.06	0.01	0.35	2.8
Magnesium (mg)	0.0	0.593	0.133	2.365	1.369	0.037	0.643	1.466	1.771	0.183	8.559	68.472
Phosphorus (mg)	0.0	0.0	0.133	3.655	2.464	0.0	0.428	2.933	3.381	0.338	13.332	106.656
Potassium (mg)	1.0	0.0	2.744	43.0	18.341	0.074	5.837	26.91	35.742	2.157	135.805	1086.44
Sodium (mg)	0.0	2.37	0.022	0.215	1.095	0.222	0.054	0.259	0.0	0.014	4.25	34.0
Zinc (mg)	0.0	0.01	0.0	0.01	0.02	0.0	0.01	0.01	0.01	0.0	0.07	0.56
Copper (mg)	0.0	0.006	0.001	0.009	0.016	0.001	0.006	0.011	0.01	0.001	0.06	0.48
Manganese (mg)	0.0	0.0	0.0	0.002	0.005	n/a	0.05	n/a	0.011	0.005	0.074	0.592
Selenium (mcg)	0.3	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.5	4.0
Vitamin A, IU (IU)	0.0	0.0	0.443	43.0	1.916	n/a	3.106	n/a	10.304	0.169	58.938	471.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.022	2.15	0.0	0.0	0.161	0.345	0.483	0.014	3.175	25.4
Beta Carotene (mcg)	0.0	0.0	0.066	7.095	0.274	0.0	1.874	4.485	6.118	0.099	20.011	160.088
Vitamin E (mg)	0.0	0.0	0.0	0.01	0.01	0.0	0.0	0.13	0.01	0.0	0.17	1.36
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.199	24.725	1.095	0.0	0.0	10.523	13.685	0.367	50.593	404.744
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	10.8	4.8	0.0	2.6	8.0	1.1	0.8	29.1	232.8
Thiamin (mg)	0.0	0.0	0.001	0.019	0.008	0.0	0.004	0.003	0.005	0.0	0.04	0.32
Riboflavin (mg)	0.01	0.0	0.0	0.006	0.027	0.0	0.002	0.003	0.005	0.0	0.053	0.424
Niacin (mg)	0.0	0.0	0.002	0.086	0.019	0.0	0.027	0.029	0.024	0.005	0.193	1.544
Pantothenic acid (mg)	0.0	0.0	0.002	0.041	0.016	n/a	0.011	n/a	0.032	0.002	0.105	0.84
Vitamin B-6 (mg)	0.0	0.0	0.001	0.009	0.008	0.0	0.006	0.005	0.008	0.001	0.038	0.304
Folate (mcg)	0.0	0.0	0.288	6.45	1.369	0.0	0.964	2.156	0.644	0.338	12.209	97.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.1	1.3	0.5	0.0	0.3	0.7	1.0	0.1	4.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.002	0.0	0.002	0.016
Threonine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	0.003	0.0	0.007	0.056
Isoleucine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	0.003	0.0	0.007	0.056
Leucine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	0.005	0.0	0.008	0.064
Lysine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.002	n/a	0.005	0.0	0.009	0.072
Methionine (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.002	0.0	0.002	0.016
Cystine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	0.002	0.0	0.004	0.032
Phenylalanine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	0.003	0.0	0.007	0.056
Tyrosine (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.002	0.0	0.003	0.024
Valine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	0.003	0.0	0.007	0.056
Arginine (g)	n/a	n/a	n/a	0.011	n/a	n/a	0.001	n/a	0.003	0.0	0.015	0.12
Histidine (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	0.003	0.0	0.004	0.032
Alanine (g)	n/a	n/a	n/a	0.004	n/a	n/a	0.002	n/a	0.005	0.0	0.011	0.088
Aspartic acid (g)	n/a	n/a	n/a	0.017	n/a	n/a	0.006	n/a	0.092	0.002	0.118	0.944
Glutamic acid (g)	n/a	n/a	n/a	0.006	n/a	n/a	0.004	n/a	0.013	0.001	0.025	0.2
Glycine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	0.003	0.0	0.007	0.056
Proline (g)	n/a	n/a	n/a	0.009	n/a	n/a	0.001	n/a	0.006	0.0	0.016	0.128
Serine (g)	n/a	n/a	n/a	0.002	n/a	n/a	0.002	n/a	0.005	0.0	0.01	0.08
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.004	0.008	0.0	0.001	0.003	0.006	0.0	0.022	0.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.321	n/a	1.932	0.169	2.423	19.384
Monounsaturated Fat (g)	0.0	0.0	0.0	0.009	0.003	0.0	0.001	0.004	0.008	0.001	0.025	0.2
Polyunsaturated (g)	0.0	0.0	0.0	0.009	0.016	0.0	0.002	0.025	0.008	0.002	0.062	0.496