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Receta Raspberry Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		flour
12.5g 		baking powder
0.23g 		baking soda
0.12g 		salt
0.08g 		butter
5.68g 		sugar
12.5g 		eggs
4.4g 		cream
11.34g 		vanilla
0.21g 		raspberries
5.9g 		sugar
1.26g 		cinnamon
0.03g 		nutmeg
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.29 0.0 0.0 0.0 0.05 0.0 0.55 0.23 0.0 0.07 0.0 0.0 0.0 2.2 44.0
Total Fat (g) 0.12 0.0 0.0 0.0 4.6 0.0 0.44 2.24 0.0 0.04 0.0 0.0 0.01 7.45 149.0
Carbohydrates (g) 9.54 0.0 0.0 0.0 0.0 12.5 0.03 0.33 0.03 0.7 1.26 0.03 0.01 24.43 488.6
Ash (g) 0.06 0.08 0.04 0.07 0.12 0.0 0.04 0.1 0.0 0.03 0.0 0.0 0.0 0.54 10.8
Calories (kcal) 45.5 0.0 0.0 0.0 40.69 48.375 6.292 21.886 0.605 3.07 4.876 0.08 0.144 171.519 3430.38
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.02 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.11 n/a 0.0 n/a 0.12 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.14 n/a 0.0 n/a 0.14 2.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.4 8.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 1.49 0.0 0.0 0.0 0.9 0.0 3.34 8.44 0.11 5.06 0.0 0.0 0.0 19.35 387.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.0 12.49 0.03 0.4 0.03 0.26 1.26 0.0 0.01 14.51 290.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 14.0
Calcium (mg) 1.875 0.0 0.0 0.018 1.362 0.125 2.332 12.474 0.023 1.476 0.013 0.326 0.051 20.074 401.48
Iron (mg) 0.58 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.0 0.04 0.0 0.0 0.0 0.73 14.6
Magnesium (mg) 2.75 0.0 0.0 0.001 0.114 0.0 0.528 1.134 0.025 1.299 0.0 0.02 0.05 5.92 118.4
Phosphorus (mg) 13.5 0.0 0.0 0.0 1.362 0.0 8.404 13.041 0.013 1.712 0.0 0.021 0.059 38.111 762.22
Potassium (mg) 13.375 0.0 0.0 0.006 1.362 0.25 5.896 15.989 0.311 8.915 0.025 0.14 0.096 46.366 927.32
Sodium (mg) 0.25 62.928 31.464 29.069 32.688 0.0 6.16 9.072 0.019 0.059 0.0 0.003 0.004 171.716 3434.32
Zinc (mg) 0.09 0.0 0.0 0.0 0.01 0.0 0.05 0.04 0.0 0.02 0.0 0.0 0.0 0.21 4.2
Copper (mg) 0.018 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.005 0.0 0.0 0.0 0.03 0.6
Manganese (mg) 0.085 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.04 0.0 0.006 0.001 0.134 2.68
Selenium (mcg) 4.2 0.0 0.0 0.0 0.1 0.1 1.4 0.3 0.0 0.0 0.0 0.0 0.0 6.1 122.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 141.818 0.0 21.428 65.318 0.0 1.948 0.0 0.096 0.028 230.637 4612.74
Retinol (mcg) 0.0 0.0 0.0 0.0 38.079 0.0 6.116 18.144 0.0 0.0 0.0 0.0 0.0 62.339 1246.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 38.817 0.0 6.16 18.371 0.0 0.118 0.0 0.005 0.001 63.472 1269.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 8.967 0.0 0.44 2.948 0.0 0.708 0.0 0.036 0.004 13.104 262.08
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.13 0.0 0.04 0.05 0.0 0.05 0.0 0.0 0.0 0.28 5.6
Vitamin D (IU) n/a n/a n/a n/a 3.178 n/a 1.54 n/a n/a n/a n/a n/a n/a 4.718 94.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.1
Lutein + zeaxanthin (mcg) 2.25 0.0 0.0 0.0 0.0 0.0 14.564 0.0 0.0 8.029 0.0 0.072 0.0 24.916 498.32
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.2
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.08 n/a 0.0 0.0 0.16 3.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.0 0.06 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 1.7 34.0
Thiamin (mg) 0.099 0.0 0.0 0.0 0.001 0.0 0.003 0.005 0.0 0.002 0.0 0.0 0.0 0.109 2.18
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.002 0.003 0.021 0.019 0.0 0.002 0.0 0.0 0.0 0.109 2.18
Niacin (mg) 0.738 0.0 0.0 0.0 0.002 0.0 0.003 0.012 0.001 0.035 0.0 0.0 0.0 0.792 15.84
Pantothenic acid (mg) 0.055 0.0 0.0 0.0 0.006 0.0 0.063 0.039 0.0 0.019 0.0 0.0 n/a 0.183 3.66
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.006 0.007 0.0 0.004 0.0 0.0 0.0 0.022 0.44
Folate (mcg) 22.875 0.0 0.0 0.0 0.17 0.0 2.068 0.794 0.0 1.24 0.0 0.002 0.021 27.17 543.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Choline (mg) 1.3 0.0 0.0 0.0 1.1 0.0 11.0 2.2 n/a 0.7 0.0 0.0 0.0 16.3 326.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 385.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.001 n/a 0.007 0.005 n/a n/a n/a 0.0 n/a 0.029 0.58
Threonine (g) 0.035 n/a n/a 0.0 0.002 n/a 0.025 0.014 n/a n/a n/a 0.0 n/a 0.076 1.52
Isoleucine (g) 0.045 n/a n/a 0.0 0.003 n/a 0.029 0.016 n/a n/a n/a 0.0 n/a 0.093 1.86
Leucine (g) 0.089 n/a n/a 0.0 0.005 n/a 0.048 0.031 n/a n/a n/a 0.0 n/a 0.172 3.44
Lysine (g) 0.029 n/a n/a 0.0 0.004 n/a 0.04 0.026 n/a n/a n/a 0.0 n/a 0.099 1.98
Methionine (g) 0.023 n/a n/a 0.0 0.001 n/a 0.017 0.008 n/a n/a n/a 0.0 n/a 0.048 0.96
Cystine (g) 0.028 n/a n/a 0.0 0.001 n/a 0.012 0.003 n/a n/a n/a 0.0 n/a 0.043 0.86
Phenylalanine (g) 0.065 n/a n/a 0.0 0.002 n/a 0.03 0.015 n/a n/a n/a 0.0 n/a 0.112 2.24
Tyrosine (g) 0.039 n/a n/a 0.0 0.002 n/a 0.022 0.015 n/a n/a n/a 0.0 n/a 0.078 1.56
Valine (g) 0.053 n/a n/a 0.0 0.003 n/a 0.038 0.019 n/a n/a n/a 0.0 n/a 0.113 2.26
Arginine (g) 0.053 n/a n/a 0.0 0.002 n/a 0.036 0.011 n/a n/a n/a 0.0 n/a 0.102 2.04
Histidine (g) 0.029 n/a n/a 0.0 0.001 n/a 0.014 0.009 n/a n/a n/a 0.0 n/a 0.053 1.06
Alanine (g) 0.041 n/a n/a 0.0 0.002 n/a 0.033 0.011 n/a n/a n/a 0.0 n/a 0.087 1.74
Aspartic acid (g) 0.055 n/a n/a 0.0 0.003 n/a 0.059 0.025 n/a n/a n/a 0.0 n/a 0.142 2.84
Glutamic acid (g) 0.435 n/a n/a 0.0 0.01 n/a 0.074 0.065 n/a n/a n/a 0.0 n/a 0.584 11.68
Glycine (g) 0.046 n/a n/a 0.0 0.001 n/a 0.019 0.007 n/a n/a n/a 0.0 n/a 0.073 1.46
Proline (g) 0.15 n/a n/a 0.0 0.005 n/a 0.022 0.029 n/a n/a n/a 0.0 n/a 0.207 4.14
Serine (g) 0.065 n/a n/a 0.0 0.003 n/a 0.043 0.018 n/a n/a n/a 0.0 n/a 0.129 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.201 0.0 18.612 5.897 0.0 0.0 0.0 0.0 0.0 36.71 734.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 0.0 0.0 0.0 2.915 0.0 0.136 1.305 0.0 0.001 0.0 0.0 0.007 4.385 87.7
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.017 0.026 0.52
Monounsaturated Fat (g) 0.011 0.0 0.0 0.0 1.193 0.0 0.168 0.575 0.0 0.004 0.0 0.0 0.001 1.951 39.02
Polyunsaturated (g) 0.051 0.0 0.0 0.0 0.173 0.0 0.06 0.095 0.0 0.022 0.0 0.0 0.0 0.401 8.02