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Receta Raspberry-Oatmeal Streusel Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups uncooked quick-cooking (not instant) rolled oats
Confectioners' sugar, for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
36 servings in recipe 		flour
5.21g 		baking powder
0.13g 		salt
0.04g 		sugar
2.78g 		sugar
3.06g 		butter
4.73g 		raspberries
6.56g 		raspberries
0.05g 		almonds
0.51g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.0 0.0 0.04 0.08 0.0 0.11 n/a 0.77 27.72
Total Fat (g) 0.05 0.0 0.0 0.0 0.0 3.84 0.04 0.0 0.25 n/a 4.18 150.48
Carbohydrates (g) 3.97 0.0 0.0 2.78 3.0 0.0 0.78 0.01 0.11 n/a 10.65 383.4
Ash (g) 0.02 0.05 0.04 0.0 0.01 0.0 0.03 0.0 0.02 n/a 0.17 6.12
Calories (kcal) 18.958 0.0 0.0 10.75 11.611 33.908 3.411 0.026 2.939 n/a 81.604 2937.744
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.89 n/a 0.01 0.0 0.02 n/a 2.92 105.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 0.12 0.0 0.0 n/a 0.16 5.76
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.15 0.0 0.0 n/a 0.19 6.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.62 0.0 0.0 0.0 0.04 0.85 5.63 0.04 0.02 n/a 7.2 259.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 2.78 2.96 0.0 0.29 0.0 0.02 n/a 6.07 218.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.6 21.6
Calcium (mg) 0.781 0.0 0.01 0.028 2.536 1.135 1.64 0.013 1.349 n/a 7.492 269.712
Iron (mg) 0.24 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.02 n/a 0.33 11.88
Magnesium (mg) 1.146 0.0 0.0 0.0 0.275 0.095 1.443 0.011 1.37 n/a 4.34 156.24
Phosphorus (mg) 5.625 0.0 0.0 0.0 0.122 1.135 1.902 0.015 2.474 n/a 11.273 405.828
Potassium (mg) 5.573 0.0 0.003 0.056 4.064 1.135 9.906 0.077 3.603 n/a 24.416 878.976
Sodium (mg) 0.104 34.96 16.149 0.0 0.856 0.52 0.066 0.001 0.005 n/a 52.66 1895.76
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.02 n/a 0.09 3.24
Copper (mg) 0.007 0.0 0.0 0.0 0.002 0.001 0.006 0.0 0.005 n/a 0.021 0.756
Manganese (mg) 0.035 0.0 0.0 0.0 0.002 0.0 0.044 0.0 0.012 n/a 0.093 3.348
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.9 68.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 118.182 2.165 0.017 0.005 n/a 120.369 4333.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.733 0.0 0.0 0.0 n/a 31.733 1142.388
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 32.348 0.131 0.001 0.0 n/a 32.48 1169.28
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 7.472 0.787 0.006 0.005 n/a 8.27 297.72
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.11 0.06 0.0 0.13 n/a 0.3 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 0.0 0.0 8.922 0.069 0.005 n/a 9.933 357.588
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.36
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 0.09 0.0 0.0 n/a 0.12 4.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.07 0.0 0.0 n/a 0.07 2.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 1.7 61.2
Thiamin (mg) 0.041 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 n/a 0.045 1.62
Riboflavin (mg) 0.026 0.0 0.0 0.001 0.0 0.001 0.003 0.0 0.005 n/a 0.035 1.26
Niacin (mg) 0.307 0.0 0.0 0.0 0.003 0.002 0.039 0.0 0.017 n/a 0.37 13.32
Pantothenic acid (mg) 0.023 0.0 0.0 0.0 0.004 0.005 0.022 0.0 0.002 n/a 0.056 2.016
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.001 n/a 0.008 0.288
Folate (mcg) 9.531 0.0 0.0 0.0 0.031 0.142 1.378 0.011 0.256 n/a 11.347 408.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.36
Choline (mg) 0.5 0.0 0.0 0.0 0.1 0.9 0.8 0.0 0.3 n/a 2.6 93.6
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.021 288.756
Tryptophan (g) 0.007 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.008 0.288
Threonine (g) 0.015 n/a 0.0 n/a n/a 0.002 n/a n/a 0.003 n/a 0.02 0.72
Isoleucine (g) 0.019 n/a 0.0 n/a n/a 0.002 n/a n/a 0.004 n/a 0.025 0.9
Leucine (g) 0.037 n/a 0.0 n/a n/a 0.004 n/a n/a 0.008 n/a 0.048 1.728
Lysine (g) 0.012 n/a 0.0 n/a n/a 0.003 n/a n/a 0.003 n/a 0.018 0.648
Methionine (g) 0.009 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 n/a 0.011 0.396
Cystine (g) 0.011 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 n/a 0.013 0.468
Phenylalanine (g) 0.027 n/a 0.0 n/a n/a 0.002 n/a n/a 0.006 n/a 0.035 1.26
Tyrosine (g) 0.016 n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 n/a 0.02 0.72
Valine (g) 0.022 n/a 0.0 n/a n/a 0.003 n/a n/a 0.004 n/a 0.029 1.044
Arginine (g) 0.022 n/a 0.0 n/a n/a 0.001 n/a n/a 0.013 n/a 0.036 1.296
Histidine (g) 0.012 n/a 0.0 n/a n/a 0.001 n/a n/a 0.003 n/a 0.016 0.576
Alanine (g) 0.017 n/a 0.0 n/a n/a 0.001 n/a n/a 0.005 n/a 0.024 0.864
Aspartic acid (g) 0.023 n/a 0.0 n/a n/a 0.003 n/a n/a 0.015 n/a 0.041 1.476
Glutamic acid (g) 0.181 n/a 0.0 n/a n/a 0.009 n/a n/a 0.035 n/a 0.225 8.1
Glycine (g) 0.019 n/a 0.0 n/a n/a 0.001 n/a n/a 0.008 n/a 0.028 1.008
Proline (g) 0.063 n/a 0.0 n/a n/a 0.004 n/a n/a 0.005 n/a 0.072 2.592
Serine (g) 0.027 n/a 0.0 n/a n/a 0.002 n/a n/a 0.005 n/a 0.034 1.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.0 n/a 10.168 366.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.0 2.429 0.001 0.0 0.019 n/a 2.458 88.488
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.0 0.994 0.004 0.0 0.158 n/a 1.161 41.796
Polyunsaturated (g) 0.021 0.0 0.0 0.0 0.0 0.144 0.025 0.0 0.062 n/a 0.252 9.072