Emprimir
Correo Electrónico
 |
Ingredientes
- Healthy Whole Grain Zucchini Bread Pancakes by Bless This Mess
- Savory Summer Squash Custard by Vintage Mixer
- Zucchini and Yellow Squash Noodles with Turkey Sausage Bolognese by Flavor the Moments
- Potato and Egg Breakfast Boats by From Gate to Plate
- Raspberry and Brown Sugar Bourbon Fizz by Floating Kitchen
- Zucchini and Green Bean Sauté by The Lemon Bowl
- Triple Berry Scones by Simple Bites
- Heirloom Tomato, Zucchini, Caramelized Onion and Feta Galette by FoodieCrush
- Blackberry Buckle by Mountain Mama Cooks
- Grilled Summer Squash with Sun-Dried Tomatoes and Basil Ghee by Project Domestication
- Zucchini, Corn and Pesto Flatbreads by Kitchen Confidante
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1124g | |
| Calories 301 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.21g | 3% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 93mg | 4% |
| Potassium 3202mg | 91% |
| Total Carbs 65.48g | 17% |
| Dietary Fiber 14.7g | 49% |
| Sugars 19.35g | 13% |
| Protein 15.56g | 25% |
,%20I%20am%20desperately%20going%20to%20miss%20my%20two%20shadows%20and%20their%20laughter%20and%20general%20silliness.%3C/p%3E%3Cp%3EWith%20those%2011-year%20old%20doe%20eyes%20looking%20at%20me,%20I%20decided%20we%20couldn%E2%80%99t%20just%20stop%20at%20one%20dessert.%20So,%20in%20a%20move%20that%20was%20totally%20uncharacteristic%20of%20our%20cooking%20(dessert%20eating%20is%20at%20a%20bare%20minimum%20around%20here),%20we%20busted%20out%20two%20desserts%20in%20one%20afternoon%20%E2%80%93%20a%20batch%20of%20peanut%20butter%20cookies%20and%20this%20frozen%20yogurt%20pie.%20In%20a%20kitchen%20full%20of%20quinoa%20and%20kale,%20two%20desserts%20is%20quite%20a%20feat!%3C/p%3E%3Cp%3EA%20few%20years%20ago,%20when%20I%20was%20less%20aware%20of%20calories%20and%20other%20nutritional%20grams%20and%20milligrams,%20I%20posted%20a%20Blueberry%20Swirl%20Ice%20Cream%20Pie%20with%20a%20Hazelnut%20Crust.%20Instant%20hit!%20Blueberry,%20pie,%20ice%20cream%20%E2%80%93%20what%E2%80%99s%20not%20to%20like?!%20That%20pie,%20and%20its%20inevitable%20journey%20to%20%E2%80%9Clighten%20me%20up%E2%80%9D-land,%20has%20been%20on%20my%20mind%20for%20a%20couple%20of%20summers.%20With%20some%20fresh%20raspberries%20in%20the%20fridge%20and%20a%20boy%20with%20a%20penchant%20for%20desserts,%20I%20figured%20I%20better%20put%20my%20butt%20in%20gear%20and%20get%20working%20on%20a%20lighter%20version.%20I%20don%E2%80%99t%20want%20to%20disappoint%20my%20boy,%20right?%3C/p%3E%3Cp%3ELightening%20up%20this%20dessert%20was%20as%20simple%20as%20pie%20(pun%20intended,%20of%20course).%20The%20first%20stop%20was%20the%20crust,%20where%20I%20reduced%20the%20amount%20of%20butter%20by%20a%20few%20tablespoons.%20And%20you%20know%20what?%20The%20crust%20held%20together%20beautifully!%20The%20second%20step%20was%20even%20more%20obvious%20%E2%80%93%20substituting%20vanilla%20ice%20cream%20with%20low-fat%20Greek%20vanilla%20frozen%20yogurt.%20The%20last%20step%20was%20cutting%20out%20the%20granulated%20sugar%20in%20the%20raspberry%20coulis%20and%20replacing%20it%20with%20just%20one%20tablespoon%20of%20agave%20nectar%20(or%20honey,%20if%20you%20prefer).%3C/p%3E%3Cp%3EHow%20did%20all%20of%20this%20go%20over%20with%20the%20family?%20They%20all%20fell%20for%20it%20%E2%80%93%20hook,%20line%20and%20sinker%20%E2%80%93%20and%20then%20proceeded%20to%20polish%20off%20the%20pie!%3C/p%3E%3Cp%3E%23EatSeasonal%3C/p%3E%3Cp%3E%23EatSeasonal%20is%20the%20brainchild%20of%20my%20friend%20Becky%20of%20The%20Vintage%20Mixer%20,%20who%20has%20pulled%20together%20a%20group%20of%20bloggers%20to%20post%20seasonal%20recipes%20each%20month,%20using%20her%20produce%20guide%20as%20inspiration.%3C/p%3E%3Cp%3EThere%E2%80%99s%20a%20fantastic%20variety%20of%20recipes,%20some%20sweet%20and%20some%20savory,%20as%20you%20can%20see%20in%20the%20collage%20below,%20all%20inspired%20by%20produce%20that%20is%20fresh%20and%20seasonal%20in%20August.%20Be%20sure%20to%20click%20on%20the%20links%20to%20check%20out%20the%20recipes.%20For%20more%20seasonal%20recipe%20inspiration,%20follow%20the%20%23EatSeasonal%20hashtag%20on%20Instagram.%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3ERaspberry%20Swirl%20Frozen%20Yogurt%20Pie%20Recipe%20%20%20%20%20%20%20Total%20time%20%203%20hours%2010%20mins%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3E8%20graham%20crackers%20(full%20sheets)%20%C2%BC%20cup%20sliced%20almonds%204%20tbsp%20unsalted%20butter,%20melted%201%20%C2%BC%20cup%20(about%206%20oz.)%20raspberries%203%20tbsp%20water%201%20tbsp%20fresh%20lemon%20juice%201%20tbsp%20agave%20nectar%20or%20honey%202%20pints%20Greek%20low%20fat%20vanilla%20frozen%20yogurt%20(such%20as%20Yoplait),%20softened%20Raspberries%20for%20garnish,%20if%20desired%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%20In%20the%20bowl%20of%20a%20food%20processor,%20combine%20the%20graham%20crackers%20and%20sliced%20almonds.%20Pulse%20until%20the%20graham%20crackers%20are%20fine%20crumbs.%20Add%20the%20melted%20butter%20and%20pulse%20again%20until%20the%20mixture%20starts%20to%20hold%20together.%20Coat%20a%209-inch%20pie%20dish%20with%20cooking%20spray.%20Press%20the%20graham%20crackers%20mixture%20on%20the%20bottom%20and%20up%20the%20sides%20of%20the%20dish.%20Baked%20until%20the%20crust%20is%20set%20and%20golden%20brown,%209%20to%2010%20minutes.%20Cool%20completely.%20In%20a%20medium%20saucepan,%20combine%20the%20raspberries,%20water,%20lemon%20juice%20and%20agave%20nectar.%20Bring%20to%20a%20boil,%20then%20reduce%20heat%20and%20simmer%20until%20the%20raspberries%20are%20soft,%206%20to%208%20minutes.%20Cool%20completely.%20Pour%20the%20raspberry%20mixture%20through%20a%20fine%20mesh%20strainer%20and%20discard%20the%20seeds.%20Gently%20spread%201%20pint%20of%20the%20frozen%20yogurt%20over%20the%20bottom%20of%20the%20crust.%20Spread%20half%20of%20the%20raspberry%20mixture%20over%20the%20frozen%20yogurt.%20Place%20in%20the%20freezer%20until%20the%20raspberry%20mixture%20is%20set,%2045%20to%2060%20minutes.%20Spread%20the%20remaining%20frozen%20yogurt%20over%20the%20raspberry%20layer.%20Place%20dollops%20of%20the%20remaining%20raspberry%20mixture%20on%20the%20frozen%20yogurt%20and%20swirl%20with%20a%20large%20skewer.%20Place%20in%20the%20freezer%20and%20let%20set%20completely,%20at%20least%202%20hours.%20Remove%20the%20pie%20from%20the%20freezer%20and%20let%20sit%20at%20room%20temperature%20until%20slightly%20softened,%20about%2010%20minutes.%20Garnish%20around%20the%20edges%20with%20extra%20raspberries,%20if%20desired.%20Cut%20into%20wedges%20and%20serve.%20%20%20Weight%20Watchers%20Points:%207%20(Points+),%206%20(Old%20Points)%20%20%20%20Serving%20size:%20%E2%85%9B%20pie%20%7C%20Calories:%20264.6%20cal%20%7C%20Fat:%2011.7g%20%7C%20Saturated%20fat:%205.3g%20%7C%20Carbohydrates:%2033.1g%20%7C%20Sugar:%2021.2g%20%7C%20Sodium:%20175.8mg%20%7C%20Fiber:%202.3g%20%7C%20Protein:%2010.0g%20%7C%20Cholesterol:%2040.5mg%20%20%203.3.3077%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3EDessert,%3C/p%3E%3Cp%3Efrozen%20yogurt,%3C/p%3E%3Cp%3Elow-fat,%3C/p%3E%3Cp%3Epie,%3C/p%3E%3Cp%3Eraspberry,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Eyogurt%3C/p%3E){kind=link}