Receta Raspberry Yogurt Soda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	raspberries 44.28g	yogurt 61.25g	vanilla ice cream 33.0g	soda water 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.53	2.13	1.16	n/a	3.81	15.24
Total Fat (g)	0.29	1.99	3.63	n/a	5.91	23.64
Carbohydrates (g)	5.29	2.85	7.79	n/a	15.93	63.72
Ash (g)	0.2	0.44	0.3	n/a	0.94	3.76
Calories (kcal)	23.026	37.363	68.31	n/a	128.698	514.792
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	n/a	0.09	0.36
Glucose (dextrose) (g)	0.82	n/a	n/a	n/a	0.82	3.28
Fructose (g)	1.04	n/a	n/a	n/a	1.04	4.16
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.97	53.84	20.13	n/a	111.94	447.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.96	2.85	7.0	n/a	11.81	47.24
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.0	0.2	n/a	3.1	12.4
Calcium (mg)	11.07	74.113	42.24	n/a	127.423	509.692
Iron (mg)	0.31	0.03	0.03	n/a	0.37	1.48
Magnesium (mg)	9.742	7.35	4.62	n/a	21.712	86.848
Phosphorus (mg)	12.841	58.188	34.65	n/a	105.679	422.716
Potassium (mg)	66.863	94.938	65.67	n/a	227.47	909.88
Sodium (mg)	0.443	28.175	26.4	n/a	55.018	220.072
Zinc (mg)	0.19	0.36	0.23	n/a	0.78	3.12
Copper (mg)	0.04	0.006	0.007	n/a	0.053	0.212
Manganese (mg)	0.297	0.0	0.003	n/a	0.3	1.2
Selenium (mcg)	0.1	1.3	0.6	n/a	2.0	8.0
Vitamin A, IU (IU)	14.612	60.638	138.93	n/a	214.18	856.72
Retinol (mcg)	0.0	16.538	38.28	n/a	54.818	219.272
Vitamin A, RAE (mcg_RAE)	0.886	16.538	38.94	n/a	56.363	225.452
Beta Carotene (mcg)	5.314	3.063	6.27	n/a	14.646	58.584
Vitamin E (mg)	0.39	0.04	0.1	n/a	0.52	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	60.221	0.0	0.0	n/a	60.221	240.884
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.63	n/a	n/a	n/a	0.63	2.52
Tocopherol, delta (mg)	0.46	n/a	n/a	n/a	0.46	1.84
Vitamin C (mg)	11.6	0.3	0.2	n/a	12.1	48.4
Thiamin (mg)	0.013	0.018	0.013	n/a	0.045	0.18
Riboflavin (mg)	0.018	0.086	0.079	n/a	0.183	0.732
Niacin (mg)	0.266	0.049	0.04	n/a	0.354	1.416
Pantothenic acid (mg)	0.146	0.239	0.191	n/a	0.576	2.304
Vitamin B-6 (mg)	0.027	0.018	0.017	n/a	0.061	0.244
Folate (mcg)	9.299	4.288	1.65	n/a	15.236	60.944
Vitamin B-12 (mcg)	0.0	0.23	0.13	n/a	0.36	1.44
Choline (mg)	5.4	9.3	8.6	n/a	23.3	93.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.012	0.017	n/a	0.029	0.116
Threonine (g)	n/a	0.086	0.05	n/a	0.135	0.54
Isoleucine (g)	n/a	0.116	0.066	n/a	0.182	0.728
Leucine (g)	n/a	0.214	0.106	n/a	0.32	1.28
Lysine (g)	n/a	0.19	0.086	n/a	0.276	1.104
Methionine (g)	n/a	0.061	0.026	n/a	0.088	0.352
Cystine (g)	n/a	0.018	0.01	n/a	0.028	0.112
Phenylalanine (g)	n/a	0.116	0.053	n/a	0.169	0.676
Tyrosine (g)	n/a	0.11	0.053	n/a	0.163	0.652
Valine (g)	n/a	0.178	0.073	n/a	0.25	1.0
Arginine (g)	n/a	0.061	0.043	n/a	0.104	0.416
Histidine (g)	n/a	0.055	0.03	n/a	0.085	0.34
Alanine (g)	n/a	0.092	0.04	n/a	0.131	0.524
Aspartic acid (g)	n/a	0.172	0.083	n/a	0.254	1.016
Glutamic acid (g)	n/a	0.417	0.224	n/a	0.641	2.564
Glycine (g)	n/a	0.049	0.03	n/a	0.079	0.316
Proline (g)	n/a	0.251	0.109	n/a	0.36	1.44
Serine (g)	n/a	0.135	0.059	n/a	0.194	0.776
Cholesterol (mg)	0.0	7.963	14.52	n/a	22.483	89.932
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	1.286	2.241	n/a	3.536	14.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.027	0.545	0.98	n/a	1.552	6.208
Polyunsaturated (g)	0.168	0.055	0.149	n/a	0.372	1.488