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Receta Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper, Black 11/2tsp
Oregano, Dried 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		onion
99.0g 		garlic
2.61g 		eggplant
370.98g 		zucchini
861.82g 		pepper
743.89g 		tomato
56.42g 		salt
63.0g 		pepper
0.0g 		basil
0.32g 		oregano
0.0g 		jack
28.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 3.75 10.43 6.4 0.5 0.0 n/a 0.01 n/a 6.85 6.97 36.16 36.16
Total Fat (g) 54.5 0.1 0.01 0.7 1.55 1.26 0.11 0.0 n/a 0.0 n/a 8.48 9.28 76.01 76.01
Carbohydrates (g) 0.0 9.25 0.86 21.15 28.87 34.52 2.21 0.0 n/a 0.01 n/a 0.19 0.36 97.41 97.41
Ash (g) 0.0 0.35 0.04 2.6 5.34 3.2 0.28 62.87 n/a 0.0 n/a 0.99 1.1 76.78 76.78
Calories (kcal) 481.78 39.6 3.889 89.035 137.891 148.778 10.156 0.0 n/a 0.074 n/a 104.44 112.84 1128.482 1128.482
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.26 0.82 0.0 n/a n/a 0.0 n/a n/a 0.07 2.12 2.12
Glucose (dextrose) (g) n/a 1.95 n/a n/a 6.46 8.63 0.71 n/a n/a 0.0 n/a n/a n/a 17.75 17.75
Fructose (g) n/a 1.28 n/a n/a 8.19 8.33 0.77 n/a n/a 0.0 n/a n/a n/a 18.57 18.57
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 342.82 815.63 698.44 53.32 0.13 n/a 0.29 n/a 11.48 10.29 2022.14 2022.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 8.72 14.91 17.85 1.48 0.0 n/a 0.0 n/a 0.14 0.15 47.47 47.47
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 12.6 9.5 12.6 0.7 0.0 n/a 0.0 n/a 0.0 0.0 37.2 37.2
Calcium (mg) 0.0 22.77 4.724 33.388 129.273 74.389 5.642 15.12 n/a 0.566 n/a 208.88 201.88 696.633 696.633
Iron (mg) 0.01 0.21 0.04 0.89 3.02 2.53 0.15 0.21 n/a 0.01 n/a 0.2 0.19 7.46 7.46
Magnesium (mg) 0.0 9.9 0.653 51.937 146.51 74.389 6.206 0.63 n/a 0.205 n/a 7.56 7.84 305.829 305.829
Phosphorus (mg) 0.0 28.71 3.993 92.745 327.492 148.778 13.541 0.0 n/a 0.179 n/a 124.32 143.36 883.118 883.118
Potassium (mg) 0.0 144.54 10.466 853.254 2257.971 1301.803 133.715 5.04 n/a 0.944 n/a 22.68 27.44 4757.854 4757.854
Sodium (mg) 0.0 3.96 0.444 7.42 86.182 22.317 2.821 24417.54 n/a 0.013 n/a 150.08 173.88 24864.656 24864.656
Zinc (mg) 0.0 0.17 0.03 0.59 2.5 0.97 0.1 0.06 n/a 0.0 n/a 0.84 0.87 6.13 6.13
Copper (mg) 0.0 0.04 0.008 0.297 0.431 0.521 0.034 0.019 n/a 0.001 n/a 0.008 0.008 1.367 1.367
Manganese (mg) n/a 0.129 0.044 0.927 1.551 0.893 0.062 0.063 n/a 0.004 n/a 0.003 0.003 3.678 3.678
Selenium (mcg) 0.0 0.5 0.4 1.1 1.7 0.0 0.0 0.1 n/a 0.0 n/a 4.1 3.9 11.7 11.7
Vitamin A, IU (IU) 0.0 1.98 0.235 100.165 1723.642 2752.384 469.979 0.0 n/a 16.88 n/a 215.32 280.56 5561.144 5561.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 53.76 72.24 126.0 126.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.71 86.182 133.9 23.696 0.0 n/a 0.845 n/a 55.44 74.2 377.973 377.973
Beta Carotene (mcg) 0.0 0.99 0.131 59.357 1034.185 1547.286 253.326 0.0 n/a 10.054 n/a 21.84 23.8 2950.969 2950.969
Vitamin E (mg) 5.02 0.02 0.0 1.11 1.03 2.75 0.3 0.0 n/a 0.0 n/a 0.07 0.08 10.4 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 18313.696 2536.657 69.397 0.0 n/a 18.08 n/a 0.0 0.0 20942.207 20942.207
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 8.2 146.5 598.1 7.2 0.0 n/a 0.1 n/a 0.0 0.0 768.1 768.1
Thiamin (mg) 0.0 0.05 0.005 0.148 0.431 0.446 0.023 0.0 n/a 0.0 n/a 0.006 0.008 1.117 1.117
Riboflavin (mg) 0.0 0.03 0.003 0.148 1.207 0.223 0.011 0.0 n/a 0.0 n/a 0.109 0.106 1.838 1.838
Niacin (mg) 0.0 0.119 0.018 2.411 4.223 3.571 0.333 0.0 n/a 0.003 n/a 0.025 0.022 10.725 10.725
Pantothenic acid (mg) 0.0 0.119 0.016 1.039 1.379 0.744 0.051 0.0 n/a 0.001 n/a 0.059 0.115 3.521 3.521
Vitamin B-6 (mg) 0.0 0.119 0.032 0.297 1.896 1.637 0.045 0.0 n/a 0.001 n/a 0.022 0.02 4.068 4.068
Folate (mcg) 0.0 18.81 0.078 81.616 249.928 74.389 8.463 0.0 n/a 0.218 n/a 5.04 5.04 443.581 443.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.23 0.23 0.46 0.46
Choline (mg) n/a 6.0 0.6 25.6 81.9 40.9 3.8 0.0 n/a 0.0 n/a 4.3 4.6 167.8 167.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.037 0.086 0.074 0.006 0.0 n/a 0.0 n/a 0.09 0.09 0.394 0.394
Threonine (g) 0.0 0.02 0.004 0.148 0.259 0.298 0.017 0.0 n/a 0.0 n/a 0.244 0.249 1.239 1.239
Isoleucine (g) 0.0 0.01 0.006 0.185 0.345 0.149 0.011 0.0 n/a 0.0 n/a 0.426 0.434 1.566 1.566
Leucine (g) 0.0 0.03 0.008 0.223 0.603 0.298 0.017 0.0 n/a 0.001 n/a 0.655 0.669 2.503 2.503
Lysine (g) 0.0 0.04 0.007 0.185 0.603 0.298 0.017 0.0 n/a 0.0 n/a 0.571 0.58 2.301 2.301
Methionine (g) 0.0 0.0 0.002 0.037 0.172 0.074 0.006 0.0 n/a 0.0 n/a 0.179 0.182 0.653 0.653
Cystine (g) 0.0 0.0 0.002 0.037 0.086 0.074 0.006 0.0 n/a 0.0 n/a 0.034 0.036 0.275 0.275
Phenylalanine (g) 0.0 0.03 0.005 0.148 0.345 0.669 0.039 0.0 n/a 0.0 n/a 0.361 0.367 1.965 1.965
Tyrosine (g) 0.0 0.01 0.002 0.111 0.259 0.074 0.006 0.0 n/a 0.0 n/a 0.33 0.336 1.129 1.129
Valine (g) 0.0 0.02 0.008 0.185 0.431 0.298 0.011 0.0 n/a 0.0 n/a 0.459 0.465 1.877 1.877
Arginine (g) 0.0 0.099 0.016 0.223 0.431 0.223 0.011 0.0 n/a 0.0 n/a 0.26 0.263 1.527 1.527
Histidine (g) 0.0 0.01 0.003 0.074 0.259 0.074 0.006 0.0 n/a 0.0 n/a 0.241 0.244 0.91 0.91
Alanine (g) 0.0 0.02 0.003 0.185 0.517 0.298 0.017 0.0 n/a 0.0 n/a 0.193 0.196 1.43 1.43
Aspartic acid (g) 0.0 0.089 0.013 0.594 1.293 1.562 0.079 0.0 n/a 0.001 n/a 0.44 0.448 4.518 4.518
Glutamic acid (g) 0.0 0.257 0.021 0.705 1.12 1.413 0.243 0.0 n/a 0.001 n/a 1.677 1.705 7.143 7.143
Glycine (g) 0.0 0.03 0.005 0.148 0.431 0.223 0.011 0.0 n/a 0.0 n/a 0.118 0.12 1.087 1.087
Proline (g) 0.0 0.01 0.003 0.148 0.345 0.149 0.011 0.0 n/a 0.0 n/a 0.773 0.787 2.226 2.226
Serine (g) 0.0 0.02 0.005 0.148 0.431 0.372 0.017 0.0 n/a 0.0 n/a 0.4 0.409 1.802 1.802
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24.92 29.4 54.32 54.32
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.04 0.002 0.111 0.345 0.446 0.017 0.0 n/a 0.0 n/a 5.34 5.905 16.256 16.256
Phytosterols (mg) 136.25 14.85 n/a 25.969 n/a 66.95 3.949 0.0 n/a n/a n/a n/a n/a 247.968 247.968
Monounsaturated Fat (g) 12.388 0.01 0.0 0.074 0.086 0.074 0.017 0.0 n/a 0.0 n/a 2.45 2.629 17.729 17.729
Polyunsaturated (g) 35.501 0.02 0.007 0.297 0.689 0.446 0.045 0.0 n/a 0.001 n/a 0.252 0.263 37.522 37.522