Receta Ratatouille And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 99.0g	garlic garlic 2.61g	eggplant 704.57g	pepper 60.68g	cremini mushrooms 110.0g	tomatoes 135.59g	thyme 0.5g	basil 7.68g	salt 0.0g	spinach 64.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	0.17	7.12	0.6	2.75	1.19	0.05	0.24	n/a	1.85	15.06	15.06
Total Fat (g)	27.0	0.1	0.01	1.34	0.18	0.11	0.27	0.04	0.05	n/a	0.25	29.35	29.35
Carbohydrates (g)	0.0	9.25	0.86	40.16	3.66	4.53	5.32	0.32	0.2	n/a	2.35	66.65	66.65
Ash (g)	0.0	0.35	0.04	4.93	0.29	1.08	0.68	0.06	0.11	n/a	1.11	8.65	8.65
Calories (kcal)	238.68	39.6	3.889	169.097	18.811	29.699	24.406	1.38	1.766	n/a	14.904	542.233	542.233
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.05	1.03	1.03
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	1.18	n/a	1.69	n/a	0.0	n/a	0.07	4.9	4.9
Fructose (g)	n/a	1.28	n/a	n/a	1.37	n/a	1.86	n/a	0.0	n/a	0.1	4.6	4.6
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	88.22	1.53	651.09	55.95	101.53	128.13	0.04	7.07	n/a	59.23	1092.79	1092.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.03	16.56	2.55	1.89	3.57	0.01	0.02	n/a	0.27	29.09	29.09
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.02	n/a	0.06	0.09	0.09
Dietary Fiber (g)	0.0	1.7	0.1	24.0	1.3	0.7	1.6	0.2	0.1	n/a	1.4	31.0	31.0
Calcium (mg)	0.27	22.77	4.724	63.411	4.248	19.8	13.559	9.45	13.594	n/a	64.152	215.977	215.977
Iron (mg)	0.15	0.21	0.04	1.69	0.26	0.44	0.37	0.62	0.24	n/a	1.76	5.78	5.78
Magnesium (mg)	0.0	9.9	0.653	98.64	7.282	9.9	14.915	1.1	4.915	n/a	51.192	198.496	198.496
Phosphorus (mg)	0.0	28.71	3.993	176.143	15.777	131.998	32.542	1.005	4.301	n/a	31.752	426.22	426.22
Potassium (mg)	0.27	144.54	10.466	1620.512	128.035	492.791	321.348	4.07	22.656	n/a	361.584	3106.272	3106.272
Sodium (mg)	0.54	3.96	0.444	14.091	2.427	6.6	6.78	0.275	0.307	n/a	51.192	86.616	86.616
Zinc (mg)	0.0	0.17	0.03	1.13	0.15	1.21	0.23	0.03	0.06	n/a	0.34	3.35	3.35
Copper (mg)	0.0	0.04	0.008	0.564	0.012	0.55	0.081	0.004	0.03	n/a	0.084	1.373	1.373
Manganese (mg)	0.0	0.129	0.044	1.761	0.067	0.154	0.149	0.039	0.088	n/a	0.583	3.014	3.014
Selenium (mcg)	0.0	0.5	0.4	2.1	0.1	28.6	0.0	0.0	0.0	n/a	0.6	32.3	32.3
Vitamin A, IU (IU)	0.0	1.98	0.235	190.234	1899.891	0.0	1129.465	19.0	405.12	n/a	6076.296	9722.22	9722.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	7.046	95.268	0.0	56.948	0.95	20.275	n/a	303.912	484.398	484.398
Beta Carotene (mcg)	0.0	0.99	0.131	112.731	985.443	n/a	608.799	11.32	241.306	n/a	3645.648	5606.368	5606.368
Vitamin E (mg)	3.87	0.02	0.0	2.11	0.96	0.01	0.73	0.04	0.06	n/a	1.32	9.13	9.13
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	3488.731	0.0	0.0	n/a	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	0.0	3.96	0.418	0.0	30.947	n/a	166.776	4.31	433.92	n/a	7904.304	8544.634	8544.634
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.0	0.01	n/a	0.0	n/a	0.0	0.07	0.07
Tocopherol, gamma (mg)	0.22	0.0	n/a	n/a	0.08	0.0	0.16	n/a	0.01	n/a	0.12	0.6	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	7.3	0.8	15.5	77.5	0.0	17.2	0.3	1.4	n/a	18.2	138.2	138.2
Thiamin (mg)	0.0	0.05	0.005	0.282	0.03	0.11	0.054	0.003	0.002	n/a	0.052	0.588	0.588
Riboflavin (mg)	0.0	0.03	0.003	0.282	0.055	0.539	0.027	0.002	0.006	n/a	0.123	1.066	1.066
Niacin (mg)	0.0	0.119	0.018	4.58	0.595	4.18	0.8	0.025	0.069	n/a	0.467	10.852	10.852
Pantothenic acid (mg)	0.0	0.119	0.016	1.973	0.194	1.65	0.122	n/a	0.016	n/a	0.045	4.135	4.135
Vitamin B-6 (mg)	0.0	0.119	0.032	0.564	0.176	0.121	0.108	0.003	0.012	n/a	0.13	1.265	1.265
Folate (mcg)	0.0	18.81	0.078	155.005	27.913	15.4	20.339	1.37	5.222	n/a	125.712	369.849	369.849
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.0	0.0	n/a	0.0	0.11	0.11
Choline (mg)	0.1	6.0	0.6	48.6	3.4	24.3	9.1	0.2	0.9	n/a	11.7	104.9	104.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.01	0.002	0.07	0.006	0.066	0.014	0.001	0.003	n/a	0.026	0.198	0.198
Threonine (g)	0.0	0.02	0.004	0.282	0.024	0.121	0.041	0.001	0.008	n/a	0.078	0.578	0.578
Isoleucine (g)	0.0	0.01	0.006	0.352	0.012	0.11	0.027	0.002	0.008	n/a	0.097	0.624	0.624
Leucine (g)	0.0	0.03	0.008	0.423	0.024	0.165	0.041	0.002	0.015	n/a	0.143	0.85	0.85
Lysine (g)	0.0	0.04	0.007	0.352	0.024	0.275	0.041	0.001	0.008	n/a	0.11	0.859	0.859
Methionine (g)	0.0	0.0	0.002	0.07	0.006	0.055	0.014	n/a	0.003	n/a	0.032	0.183	0.183
Cystine (g)	0.0	0.0	0.002	0.07	0.012	0.011	0.014	n/a	0.002	n/a	0.026	0.137	0.137
Phenylalanine (g)	0.0	0.03	0.005	0.282	0.03	0.11	0.095	n/a	0.01	n/a	0.084	0.646	0.646
Tyrosine (g)	0.0	0.01	0.002	0.211	0.006	0.055	0.014	n/a	0.006	n/a	0.071	0.375	0.375
Valine (g)	0.0	0.02	0.008	0.352	0.018	0.132	0.027	0.003	0.01	n/a	0.104	0.673	0.673
Arginine (g)	0.0	0.099	0.016	0.423	0.024	0.132	0.027	n/a	0.009	n/a	0.104	0.834	0.834
Histidine (g)	0.0	0.01	0.003	0.141	0.012	0.077	0.014	n/a	0.004	n/a	0.039	0.299	0.299
Alanine (g)	0.0	0.02	0.003	0.352	0.018	0.209	0.041	n/a	0.01	n/a	0.091	0.744	0.744
Aspartic acid (g)	0.0	0.089	0.013	1.127	0.17	0.253	0.19	n/a	0.023	n/a	0.156	2.02	2.02
Glutamic acid (g)	0.0	0.257	0.021	1.339	0.127	0.473	0.583	n/a	0.022	n/a	0.22	3.043	3.043
Glycine (g)	0.0	0.03	0.005	0.282	0.018	0.121	0.027	n/a	0.009	n/a	0.084	0.577	0.577
Proline (g)	0.0	0.01	0.003	0.282	0.012	0.198	0.027	n/a	0.008	n/a	0.071	0.611	0.611
Serine (g)	0.0	0.02	0.005	0.282	0.03	0.121	0.041	n/a	0.008	n/a	0.065	0.571	0.571
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.04	0.002	0.211	0.018	0.011	0.041	0.014	0.003	n/a	0.039	4.108	4.108
Phytosterols (mg)	59.67	14.85	n/a	49.32	n/a	n/a	9.491	0.815	n/a	n/a	5.832	139.978	139.978
Monounsaturated Fat (g)	19.699	0.01	0.0	0.141	0.0	0.0	0.041	0.002	0.007	n/a	0.006	19.907	19.907
Polyunsaturated (g)	2.84	0.02	0.007	0.564	0.042	0.044	0.108	0.006	0.03	n/a	0.11	3.771	3.771