Receta Ratatouille And Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd pepper to taste Six 6 inch pitta breads cut in half to make 12 pockets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
99.0g 		garlic garlic
2.61g 		eggplant
704.57g 		pepper
60.68g 		cremini mushrooms
110.0g 		tomatoes
135.59g 		thyme
0.5g 		basil
7.68g 		salt
0.0g 		spinach
64.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 7.12 0.6 2.75 1.19 0.05 0.24 n/a 1.85 15.06 15.06
Total Fat (g) 27.0 0.1 0.01 1.34 0.18 0.11 0.27 0.04 0.05 n/a 0.25 29.35 29.35
Carbohydrates (g) 0.0 9.25 0.86 40.16 3.66 4.53 5.32 0.32 0.2 n/a 2.35 66.65 66.65
Ash (g) 0.0 0.35 0.04 4.93 0.29 1.08 0.68 0.06 0.11 n/a 1.11 8.65 8.65
Calories (kcal) 238.68 39.6 3.889 169.097 18.811 29.699 24.406 1.38 1.766 n/a 14.904 542.233 542.233
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 1.03 1.03
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.18 n/a 1.69 n/a 0.0 n/a 0.07 4.9 4.9
Fructose (g) n/a 1.28 n/a n/a 1.37 n/a 1.86 n/a 0.0 n/a 0.1 4.6 4.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 88.22 1.53 651.09 55.95 101.53 128.13 0.04 7.07 n/a 59.23 1092.79 1092.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 16.56 2.55 1.89 3.57 0.01 0.02 n/a 0.27 29.09 29.09
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.06 0.09 0.09
Dietary Fiber (g) 0.0 1.7 0.1 24.0 1.3 0.7 1.6 0.2 0.1 n/a 1.4 31.0 31.0
Calcium (mg) 0.27 22.77 4.724 63.411 4.248 19.8 13.559 9.45 13.594 n/a 64.152 215.977 215.977
Iron (mg) 0.15 0.21 0.04 1.69 0.26 0.44 0.37 0.62 0.24 n/a 1.76 5.78 5.78
Magnesium (mg) 0.0 9.9 0.653 98.64 7.282 9.9 14.915 1.1 4.915 n/a 51.192 198.496 198.496
Phosphorus (mg) 0.0 28.71 3.993 176.143 15.777 131.998 32.542 1.005 4.301 n/a 31.752 426.22 426.22
Potassium (mg) 0.27 144.54 10.466 1620.512 128.035 492.791 321.348 4.07 22.656 n/a 361.584 3106.272 3106.272
Sodium (mg) 0.54 3.96 0.444 14.091 2.427 6.6 6.78 0.275 0.307 n/a 51.192 86.616 86.616
Zinc (mg) 0.0 0.17 0.03 1.13 0.15 1.21 0.23 0.03 0.06 n/a 0.34 3.35 3.35
Copper (mg) 0.0 0.04 0.008 0.564 0.012 0.55 0.081 0.004 0.03 n/a 0.084 1.373 1.373
Manganese (mg) 0.0 0.129 0.044 1.761 0.067 0.154 0.149 0.039 0.088 n/a 0.583 3.014 3.014
Selenium (mcg) 0.0 0.5 0.4 2.1 0.1 28.6 0.0 0.0 0.0 n/a 0.6 32.3 32.3
Vitamin A, IU (IU) 0.0 1.98 0.235 190.234 1899.891 0.0 1129.465 19.0 405.12 n/a 6076.296 9722.22 9722.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.046 95.268 0.0 56.948 0.95 20.275 n/a 303.912 484.398 484.398
Beta Carotene (mcg) 0.0 0.99 0.131 112.731 985.443 n/a 608.799 11.32 241.306 n/a 3645.648 5606.368 5606.368
Vitamin E (mg) 3.87 0.02 0.0 2.11 0.96 0.01 0.73 0.04 0.06 n/a 1.32 9.13 9.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3488.731 0.0 0.0 n/a 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 30.947 n/a 166.776 4.31 433.92 n/a 7904.304 8544.634 8544.634
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.03 0.0 0.01 n/a 0.0 n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.08 0.0 0.16 n/a 0.01 n/a 0.12 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 7.3 0.8 15.5 77.5 0.0 17.2 0.3 1.4 n/a 18.2 138.2 138.2
Thiamin (mg) 0.0 0.05 0.005 0.282 0.03 0.11 0.054 0.003 0.002 n/a 0.052 0.588 0.588
Riboflavin (mg) 0.0 0.03 0.003 0.282 0.055 0.539 0.027 0.002 0.006 n/a 0.123 1.066 1.066
Niacin (mg) 0.0 0.119 0.018 4.58 0.595 4.18 0.8 0.025 0.069 n/a 0.467 10.852 10.852
Pantothenic acid (mg) 0.0 0.119 0.016 1.973 0.194 1.65 0.122 n/a 0.016 n/a 0.045 4.135 4.135
Vitamin B-6 (mg) 0.0 0.119 0.032 0.564 0.176 0.121 0.108 0.003 0.012 n/a 0.13 1.265 1.265
Folate (mcg) 0.0 18.81 0.078 155.005 27.913 15.4 20.339 1.37 5.222 n/a 125.712 369.849 369.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.11 0.11
Choline (mg) 0.1 6.0 0.6 48.6 3.4 24.3 9.1 0.2 0.9 n/a 11.7 104.9 104.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 0.07 0.006 0.066 0.014 0.001 0.003 n/a 0.026 0.198 0.198
Threonine (g) 0.0 0.02 0.004 0.282 0.024 0.121 0.041 0.001 0.008 n/a 0.078 0.578 0.578
Isoleucine (g) 0.0 0.01 0.006 0.352 0.012 0.11 0.027 0.002 0.008 n/a 0.097 0.624 0.624
Leucine (g) 0.0 0.03 0.008 0.423 0.024 0.165 0.041 0.002 0.015 n/a 0.143 0.85 0.85
Lysine (g) 0.0 0.04 0.007 0.352 0.024 0.275 0.041 0.001 0.008 n/a 0.11 0.859 0.859
Methionine (g) 0.0 0.0 0.002 0.07 0.006 0.055 0.014 n/a 0.003 n/a 0.032 0.183 0.183
Cystine (g) 0.0 0.0 0.002 0.07 0.012 0.011 0.014 n/a 0.002 n/a 0.026 0.137 0.137
Phenylalanine (g) 0.0 0.03 0.005 0.282 0.03 0.11 0.095 n/a 0.01 n/a 0.084 0.646 0.646
Tyrosine (g) 0.0 0.01 0.002 0.211 0.006 0.055 0.014 n/a 0.006 n/a 0.071 0.375 0.375
Valine (g) 0.0 0.02 0.008 0.352 0.018 0.132 0.027 0.003 0.01 n/a 0.104 0.673 0.673
Arginine (g) 0.0 0.099 0.016 0.423 0.024 0.132 0.027 n/a 0.009 n/a 0.104 0.834 0.834
Histidine (g) 0.0 0.01 0.003 0.141 0.012 0.077 0.014 n/a 0.004 n/a 0.039 0.299 0.299
Alanine (g) 0.0 0.02 0.003 0.352 0.018 0.209 0.041 n/a 0.01 n/a 0.091 0.744 0.744
Aspartic acid (g) 0.0 0.089 0.013 1.127 0.17 0.253 0.19 n/a 0.023 n/a 0.156 2.02 2.02
Glutamic acid (g) 0.0 0.257 0.021 1.339 0.127 0.473 0.583 n/a 0.022 n/a 0.22 3.043 3.043
Glycine (g) 0.0 0.03 0.005 0.282 0.018 0.121 0.027 n/a 0.009 n/a 0.084 0.577 0.577
Proline (g) 0.0 0.01 0.003 0.282 0.012 0.198 0.027 n/a 0.008 n/a 0.071 0.611 0.611
Serine (g) 0.0 0.02 0.005 0.282 0.03 0.121 0.041 n/a 0.008 n/a 0.065 0.571 0.571
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.04 0.002 0.211 0.018 0.011 0.041 0.014 0.003 n/a 0.039 4.108 4.108
Phytosterols (mg) 59.67 14.85 n/a 49.32 n/a n/a 9.491 0.815 n/a n/a 5.832 139.978 139.978
Monounsaturated Fat (g) 19.699 0.01 0.0 0.141 0.0 0.0 0.041 0.002 0.007 n/a 0.006 19.907 19.907
Polyunsaturated (g) 2.84 0.02 0.007 0.564 0.042 0.044 0.108 0.006 0.03 n/a 0.11 3.771 3.771