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Receta Ratatouille (by Martha Stewart) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse salt and ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		olive oil
81.0g 		eggplant
370.98g 		pepper
0.0g 		salt
0.0g 		onions
270.0g 		garlic
2.61g 		bell peppers
195.16g 		zucchini
613.7g 		bay leaf
4.0g 		marjoram
1.7g 		red-wine vinegar
37.25g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 3.75 n/a n/a 2.97 0.17 1.93 7.43 0.3 0.22 0.01 18.26 18.26
Total Fat (g) 0.25 81.0 0.7 n/a n/a 0.27 0.01 0.59 1.1 0.33 0.12 0.0 84.38 84.38
Carbohydrates (g) 7.6 0.0 21.15 n/a n/a 25.22 0.86 11.77 20.56 3.0 1.03 0.1 91.28 91.28
Ash (g) 1.54 0.0 2.6 n/a n/a 0.95 0.04 0.92 3.8 0.14 0.21 0.06 10.26 10.26
Calories (kcal) 32.3 716.04 89.035 n/a n/a 108.0 3.889 60.5 98.192 12.52 4.607 7.078 1132.16 1132.16
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 2.67 n/a 0.0 0.18 n/a n/a n/a 2.88 2.88
Glucose (dextrose) (g) 2.09 n/a n/a n/a n/a 5.32 n/a 3.79 4.6 n/a n/a n/a 15.8 15.8
Fructose (g) 2.41 n/a n/a n/a n/a 3.48 n/a 4.41 5.83 n/a n/a n/a 16.14 16.14
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 179.13 0.0 342.82 n/a n/a 240.6 1.53 179.96 580.81 0.22 0.13 35.19 1560.38 1560.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.52 0.0 8.72 n/a n/a 11.45 0.03 8.2 10.62 n/a 0.07 0.0 43.6 43.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 12.6 n/a n/a 4.6 0.1 4.1 6.8 1.1 0.7 0.0 31.7 31.7
Calcium (mg) 58.9 0.81 33.388 n/a n/a 62.1 4.724 13.661 92.055 33.36 33.83 2.235 335.064 335.064
Iron (mg) 1.84 0.45 0.89 n/a n/a 0.57 0.04 0.84 2.15 1.72 1.41 0.17 10.08 10.08
Magnesium (mg) 20.9 0.0 51.937 n/a n/a 27.0 0.653 23.419 104.329 4.8 5.882 1.49 240.41 240.41
Phosphorus (mg) 36.1 0.0 92.745 n/a n/a 78.3 3.993 50.742 233.206 4.52 5.202 2.98 507.788 507.788
Potassium (mg) 357.2 0.81 853.254 n/a n/a 394.2 10.466 411.788 1607.894 21.16 25.874 14.528 3697.173 3697.173
Sodium (mg) 271.7 1.62 7.42 n/a n/a 10.8 0.444 7.806 61.37 0.92 1.309 2.98 366.369 366.369
Zinc (mg) 0.27 0.0 0.59 n/a n/a 0.46 0.03 0.49 1.78 0.15 0.06 0.01 3.84 3.84
Copper (mg) 0.133 0.0 0.297 n/a n/a 0.108 0.008 0.039 0.307 0.017 0.019 0.004 0.931 0.931
Manganese (mg) 0.152 0.0 0.927 n/a n/a 0.351 0.044 0.215 1.105 0.327 0.092 0.019 3.231 3.231
Selenium (mcg) 0.2 0.0 1.1 n/a n/a 1.4 0.4 0.2 1.2 0.1 0.1 n/a 4.6 4.6
Vitamin A, IU (IU) 222.3 0.0 100.165 n/a n/a 5.4 0.235 6110.46 1227.4 247.4 137.156 0.0 8050.515 8050.515
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.4 0.0 3.71 n/a n/a 0.0 0.0 306.401 61.37 12.36 6.851 0.0 402.092 402.092
Beta Carotene (mcg) 133.0 0.0 59.357 n/a n/a 2.7 0.131 3169.398 736.44 n/a 81.702 n/a 4182.728 4182.728
Vitamin E (mg) 1.29 11.62 1.11 n/a n/a 0.05 0.0 3.08 0.74 n/a 0.03 n/a 17.93 17.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 0.0 0.0 n/a n/a 10.8 0.418 99.532 13041.125 n/a 14.654 n/a 13329.928 13329.928
Tocopherol, beta (mg) 0.02 0.09 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 0.1 0.67 n/a n/a n/a 0.0 n/a 0.27 n/a n/a n/a n/a 1.04 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 17.7 0.0 8.2 n/a n/a 20.0 0.8 249.2 104.3 1.9 0.9 0.2 403.1 403.1
Thiamin (mg) 0.095 0.0 0.148 n/a n/a 0.135 0.005 0.098 0.307 0.0 0.005 n/a 0.793 0.793
Riboflavin (mg) 0.114 0.0 0.148 n/a n/a 0.081 0.003 0.176 0.859 0.017 0.005 n/a 1.403 1.403
Niacin (mg) 1.349 0.0 2.411 n/a n/a 0.324 0.018 1.913 3.007 0.08 0.07 n/a 9.173 9.173
Pantothenic acid (mg) 0.228 0.0 1.039 n/a n/a 0.324 0.016 0.625 0.982 n/a n/a n/a 3.213 3.213
Vitamin B-6 (mg) 0.209 0.0 0.297 n/a n/a 0.324 0.032 0.566 1.35 0.07 0.02 n/a 2.868 2.868
Folate (mcg) 15.2 0.0 81.616 n/a n/a 51.3 0.078 89.774 177.973 7.2 4.658 n/a 427.799 427.799
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 13.3 0.2 25.6 n/a n/a 16.5 0.6 10.9 58.3 n/a 0.7 n/a 126.2 126.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 0.037 n/a n/a 0.027 0.002 0.02 0.061 n/a n/a n/a 0.166 0.166
Threonine (g) 0.076 0.0 0.148 n/a n/a 0.054 0.004 0.078 0.184 n/a n/a n/a 0.545 0.545
Isoleucine (g) 0.038 0.0 0.185 n/a n/a 0.027 0.006 0.039 0.245 n/a n/a n/a 0.541 0.541
Leucine (g) 0.057 0.0 0.223 n/a n/a 0.081 0.008 0.078 0.43 n/a n/a n/a 0.876 0.876
Lysine (g) 0.057 0.0 0.185 n/a n/a 0.108 0.007 0.078 0.43 n/a n/a n/a 0.865 0.865
Methionine (g) 0.019 0.0 0.037 n/a n/a 0.0 0.002 0.02 0.123 n/a n/a n/a 0.2 0.2
Cystine (g) 0.019 0.0 0.037 n/a n/a 0.0 0.002 0.039 0.061 n/a n/a n/a 0.158 0.158
Phenylalanine (g) 0.057 0.0 0.148 n/a n/a 0.081 0.005 0.098 0.245 n/a n/a n/a 0.634 0.634
Tyrosine (g) 0.038 0.0 0.111 n/a n/a 0.027 0.002 0.02 0.184 n/a n/a n/a 0.382 0.382
Valine (g) 0.038 0.0 0.185 n/a n/a 0.054 0.008 0.059 0.307 n/a n/a n/a 0.65 0.65
Arginine (g) 0.038 0.0 0.223 n/a n/a 0.27 0.016 0.078 0.307 n/a n/a n/a 0.932 0.932
Histidine (g) 0.038 0.0 0.074 n/a n/a 0.027 0.003 0.039 0.184 n/a n/a n/a 0.365 0.365
Alanine (g) 0.057 0.0 0.185 n/a n/a 0.054 0.003 0.059 0.368 n/a n/a n/a 0.727 0.727
Aspartic acid (g) 0.304 0.0 0.594 n/a n/a 0.243 0.013 0.546 0.921 n/a n/a n/a 2.62 2.62
Glutamic acid (g) 0.912 0.0 0.705 n/a n/a 0.702 0.021 0.41 0.798 n/a n/a n/a 3.548 3.548
Glycine (g) 0.038 0.0 0.148 n/a n/a 0.081 0.005 0.059 0.307 n/a n/a n/a 0.638 0.638
Proline (g) 0.038 0.0 0.148 n/a n/a 0.027 0.003 0.039 0.245 n/a n/a n/a 0.501 0.501
Serine (g) 0.057 0.0 0.148 n/a n/a 0.054 0.005 0.098 0.307 n/a n/a n/a 0.669 0.669
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.038 11.186 0.111 n/a n/a 0.108 0.002 0.059 0.245 0.091 0.009 0.0 11.85 11.85
Phytosterols (mg) n/a 179.01 25.969 n/a n/a 40.5 n/a n/a n/a n/a 1.02 n/a 246.499 246.499
Monounsaturated Fat (g) 0.038 59.098 0.074 n/a n/a 0.027 0.0 0.0 0.061 0.066 0.016 n/a 59.38 59.38
Polyunsaturated (g) 0.095 8.521 0.297 n/a n/a 0.054 0.007 0.137 0.491 0.092 0.075 n/a 9.768 9.768