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Receta Ratatouille With Fennel - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
101.25g 		garlic
1.31g 		tomatoes
223.13g 		zucchini
153.43g 		peppers
48.79g 		pepper
24.4g 		eggplant
33.21g 		fennel
15.66g 		sugar
3.15g 		basil
0.07g 		thyme
0.13g 		oregano
0.13g 		rosemary
0.15g 		mint
0.1g 		salt
0.75g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 0.08 2.03 1.86 0.42 0.21 0.34 0.19 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.03 6.31 25.24
Total Fat (g) 6.75 0.1 0.01 0.42 0.28 0.08 0.04 0.06 0.03 0.0 0.0 0.01 0.01 0.02 0.0 0.0 0.01 7.83 31.32
Carbohydrates (g) 0.0 9.46 0.43 13.81 5.14 2.26 1.13 1.89 1.14 3.15 0.0 0.08 0.08 0.1 0.01 0.0 0.17 38.86 155.44
Ash (g) 0.0 0.35 0.02 2.61 0.95 0.21 0.1 0.23 0.16 0.0 0.0 0.01 0.01 0.01 0.0 0.75 0.01 5.44 21.76
Calories (kcal) 59.67 40.5 1.944 58.013 24.548 9.758 4.879 7.97 4.855 12.191 0.016 0.345 0.383 0.497 0.043 0.0 0.669 226.28 905.12
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.0 n/a 0.04 0.05 0.05 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) n/a 1.99 n/a 3.64 1.15 0.57 0.28 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.63 30.52
Fructose (g) n/a 1.31 n/a 4.19 1.46 0.55 0.27 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.78 31.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 90.22 0.76 204.25 145.2 45.81 22.9 30.69 14.13 0.0 0.06 0.01 0.01 0.01 0.08 0.0 0.03 554.18 2216.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 0.01 7.85 2.65 1.17 0.59 0.78 n/a 3.15 0.0 0.0 0.01 n/a n/a 0.0 0.0 20.51 82.04
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 2.2 1.7 0.8 0.4 1.1 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 8.8 35.2
Calcium (mg) 0.068 23.288 2.362 75.863 23.014 4.879 2.44 2.989 7.673 0.032 0.125 2.363 1.97 1.92 0.194 0.18 1.147 150.504 602.016
Iron (mg) 0.04 0.21 0.02 2.97 0.54 0.17 0.08 0.08 0.11 0.0 0.0 0.15 0.06 0.04 0.01 0.0 0.08 4.57 18.28
Magnesium (mg) 0.0 10.125 0.326 26.775 26.082 4.879 2.44 4.649 2.662 0.0 0.045 0.275 0.338 0.33 0.061 0.008 0.509 79.504 318.016
Phosphorus (mg) 0.0 29.363 1.997 44.625 58.302 9.758 4.879 8.303 7.83 0.0 0.039 0.251 0.25 0.105 0.058 0.0 0.454 166.213 664.852
Potassium (mg) 0.068 147.825 5.233 461.869 401.974 85.383 42.691 76.383 64.832 0.063 0.208 1.018 2.086 1.433 0.446 0.06 3.305 1294.875 5179.5
Sodium (mg) 0.135 4.05 0.222 493.106 15.343 1.464 0.732 0.664 8.143 0.0 0.003 0.069 0.019 0.075 0.029 290.685 0.116 814.854 3259.416
Zinc (mg) 0.0 0.17 0.02 0.38 0.44 0.06 0.03 0.05 0.03 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 1.22 4.88
Copper (mg) 0.0 0.041 0.004 0.245 0.077 0.034 0.017 0.027 0.011 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.003 0.462 1.848
Manganese (mg) 0.0 0.132 0.022 0.134 0.276 0.059 0.029 0.083 0.03 0.0 0.001 0.01 0.006 0.003 0.001 0.001 0.015 0.8 3.2
Selenium (mcg) 0.0 0.5 0.2 1.3 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 2.025 0.117 383.775 306.85 180.523 90.262 8.967 20.984 0.0 3.714 4.75 8.629 4.692 3.948 0.0 0.785 1020.02 4080.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.081 15.343 8.782 4.391 0.332 1.096 0.0 0.186 0.238 0.431 0.234 0.198 0.0 0.039 51.351 205.404
Beta Carotene (mcg) 0.0 1.013 0.065 229.819 184.11 101.483 50.742 5.314 n/a 0.0 2.212 2.83 5.14 n/a n/a 0.0 0.41 583.136 2332.544
Vitamin E (mg) 0.97 0.02 0.0 1.85 0.18 0.18 0.09 0.1 n/a 0.0 0.0 0.01 0.02 n/a n/a 0.0 0.0 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 9121.35 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.016 9121.366 36485.464
Lutein + zeaxanthin (mcg) 0.0 4.05 0.209 281.138 3260.281 166.374 83.187 0.0 n/a 0.0 3.978 1.078 1.078 n/a n/a 0.0 0.538 3801.909 15207.636
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.45 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.54 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 7.5 0.4 17.6 26.1 39.2 19.6 0.7 1.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 113.4 453.6
Thiamin (mg) 0.0 0.051 0.003 0.112 0.077 0.029 0.015 0.013 0.002 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.302 1.208
Riboflavin (mg) 0.0 0.03 0.001 0.089 0.215 0.015 0.007 0.013 0.005 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.379 1.516
Niacin (mg) 0.0 0.122 0.009 1.584 0.752 0.234 0.117 0.216 0.1 0.0 0.001 0.006 0.008 0.002 0.001 0.0 0.003 3.154 12.616
Pantothenic acid (mg) 0.0 0.122 0.008 0.245 0.245 0.049 0.024 0.093 0.036 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.823 3.292
Vitamin B-6 (mg) 0.0 0.122 0.016 0.045 0.338 0.107 0.054 0.027 0.008 0.0 0.0 0.001 0.002 0.003 0.0 0.0 0.001 0.721 2.884
Folate (mcg) 0.0 19.238 0.039 11.156 44.493 4.879 2.44 7.306 4.228 0.0 0.048 0.343 0.343 0.461 0.102 0.0 0.026 95.101 380.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 6.2 0.3 23.2 14.6 2.7 1.3 2.3 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 50.7 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.001 0.022 0.015 0.005 0.002 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.06 0.24
Threonine (g) 0.0 0.02 0.002 0.045 0.046 0.02 0.01 0.013 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.156 0.624
Isoleucine (g) 0.0 0.01 0.003 0.045 0.061 0.01 0.005 0.017 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.151 0.604
Leucine (g) 0.0 0.03 0.004 0.089 0.107 0.02 0.01 0.02 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.281 1.124
Lysine (g) 0.0 0.041 0.004 0.089 0.107 0.02 0.01 0.017 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.287 1.148
Methionine (g) 0.0 0.0 0.001 0.022 0.031 0.005 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.065 0.26
Cystine (g) 0.0 0.0 0.001 0.022 0.015 0.005 0.002 0.003 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.049 0.196
Phenylalanine (g) 0.0 0.03 0.002 0.067 0.061 0.044 0.022 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.24 0.96
Tyrosine (g) 0.0 0.01 0.001 0.045 0.046 0.005 0.002 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.119 0.476
Valine (g) 0.0 0.02 0.004 0.067 0.077 0.02 0.01 0.017 n/a n/a 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.214 0.856
Arginine (g) 0.0 0.101 0.008 0.045 0.077 0.015 0.007 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.273 1.092
Histidine (g) 0.0 0.01 0.001 0.022 0.046 0.005 0.002 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.094 0.376
Alanine (g) 0.0 0.02 0.002 0.067 0.092 0.02 0.01 0.017 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.227 0.908
Aspartic acid (g) 0.0 0.091 0.006 0.29 0.23 0.102 0.051 0.053 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.825 3.3
Glutamic acid (g) 0.0 0.263 0.011 0.781 0.199 0.093 0.046 0.063 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.457 5.828
Glycine (g) 0.0 0.03 0.003 0.045 0.077 0.015 0.007 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.19 0.76
Proline (g) 0.0 0.01 0.001 0.045 0.061 0.01 0.005 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.146 0.584
Serine (g) 0.0 0.02 0.002 0.067 0.077 0.024 0.012 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.216 0.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.041 0.001 0.067 0.061 0.029 0.015 0.01 n/a 0.0 0.0 0.003 0.003 0.011 0.0 0.0 0.003 1.177 4.708
Phytosterols (mg) 14.918 15.188 n/a n/a n/a 4.391 2.196 2.325 n/a n/a n/a 0.204 0.254 0.087 0.01 0.0 0.242 39.812 159.248
Monounsaturated Fat (g) 4.925 0.01 0.0 0.067 0.015 0.005 0.002 0.007 n/a 0.0 0.0 0.001 0.001 0.005 0.0 0.0 0.003 5.04 20.16
Polyunsaturated (g) 0.71 0.02 0.003 0.179 0.123 0.029 0.015 0.027 n/a 0.0 0.0 0.001 0.007 0.004 0.0 0.0 0.003 1.12 4.48