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Nutricious and flavorsome

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.44 view details
  • 2 purchased pizza bases or your own
  • RATATOUILLE:
  • 1 aubergine, sliced, salted and allowed to sweat
  • 1-2 baby marrows/ zucchini, sliced
  • 1 large red bell pepper/ capsicum, strips
  • 1 large onion, thickly sliced
  • 2-3 lobes of garlic, crushed and minced
  • Pinch of dried origanum and thyme
  • Fresh Italian parsley
  • TOPPING:
  • 2 cups of grated cheeses, cheddar, mozzarella and feta
  • Any cold meat, like leftover cicken breast, optional
  • Parmesaan to complete
  • SALSA VERDE
  • 3-4 lobes of garlic
  • Zest and juice of 1 lemon
  • 4 tblsp olive or grapeseed oil
  • Handful parsley and mint

Direcciones

  1. Pre-heat oven to 400*F/200*C
  2. Wash and pat dry the slices of aubergine, cut to cubes
  3. In a heavy bottomed pan, heat oil and fry onion rings until fragrant then add garlic for one minute, transfer to a bowl
  4. Replenish oil if necessary, fry the aubergine cubes adding the herbs
  5. After 5 minutes add baby marrow and bell pepper, cover and simmer for 5 minutes on medium heat
  6. Add tomato cubes and simmer 5 minutes, do not stir
  7. Return onions to the mixture, stir carefully and remove from heat
  8. Cover and stand 5 minutes to develop flavour
  9. Spread mixture on the two pizza bases, use all
  10. Scatter choice of meat over ratatouille
  11. Top with cheese and bake for approx 17 minutes
  12. (I bake them naked on the oven rack without a baking sheet)
  13. When cooked, remove from oven and sprinkle with grated parmesaan cheese
  14. To serve, sprinkle the salsa verde ove the pizza to own personal taste
  15. SALSA VERDE: squeeze the leaves before adding everything to the foodprocessor, to release their flavour, allow to stand.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 4 servings
Calories 435  
Calories from Fat 318 73%
Total Fat 35.81g 45%
Saturated Fat 15.84g 63%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 472mg 20%
Potassium 417mg 12%
Total Carbs 11.84g 3%
Dietary Fiber 4.4g 15%
Sugars 5.87g 4%
Protein 18.09g 29%
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