Receta Rava kesari / Semolina / sooji ka halwa and tale of confused Indian gastronome - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
semolina
0.0g |
water
79.0g |
pineapple
76.93g |
cashew
0.0g |
raisins
2.33g |
saffron
0.0g |
sugar
33.33g |
ghee
9.6g |
cardamoms
0.0g |
orange juice
14.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 0.0 | 0.42 | n/a | 0.07 | n/a | 0.0 | 0.03 | n/a | 0.1 | 0.61 | 3.66 |
Total Fat (g) | n/a | 0.0 | 0.09 | n/a | 0.01 | n/a | 0.0 | 9.55 | n/a | 0.03 | 9.68 | 58.08 |
Carbohydrates (g) | n/a | 0.0 | 10.09 | n/a | 1.85 | n/a | 33.33 | 0.0 | n/a | 1.49 | 46.76 | 280.56 |
Ash (g) | n/a | 0.08 | 0.17 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.06 | 0.35 | 2.1 |
Calories (kcal) | n/a | 0.0 | 38.463 | n/a | 6.977 | n/a | 129.0 | 84.096 | n/a | 6.45 | 264.985 | 1589.91 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Sucrose (g) | n/a | n/a | 4.61 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 4.62 | 27.72 |
Glucose (dextrose) (g) | n/a | n/a | 1.33 | n/a | 0.65 | n/a | n/a | n/a | n/a | n/a | 1.98 | 11.88 |
Fructose (g) | n/a | n/a | 1.63 | n/a | 0.69 | n/a | n/a | n/a | n/a | n/a | 2.32 | 13.92 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 78.92 | 66.16 | n/a | 0.36 | n/a | 0.01 | 0.02 | n/a | 12.66 | 158.13 | 948.78 |
Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 7.58 | n/a | 1.38 | n/a | 33.3 | 0.0 | n/a | 1.2 | 43.47 | 260.82 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 7.2 |
Calcium (mg) | n/a | 2.37 | 10.0 | n/a | 1.167 | n/a | 0.333 | 0.384 | n/a | 1.577 | 15.831 | 94.986 |
Iron (mg) | n/a | 0.0 | 0.22 | n/a | 0.04 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.3 | 1.8 |
Magnesium (mg) | n/a | 0.79 | 9.231 | n/a | 0.747 | n/a | 0.0 | 0.0 | n/a | 1.577 | 12.344 | 74.064 |
Phosphorus (mg) | n/a | 0.0 | 6.154 | n/a | 2.357 | n/a | 0.0 | 0.288 | n/a | 2.437 | 11.235 | 67.41 |
Potassium (mg) | n/a | 0.0 | 83.848 | n/a | 17.477 | n/a | 0.667 | 0.48 | n/a | 28.667 | 131.138 | 786.828 |
Sodium (mg) | n/a | 3.16 | 0.769 | n/a | 0.257 | n/a | 0.0 | 0.192 | n/a | 0.143 | 4.521 | 27.126 |
Zinc (mg) | n/a | 0.01 | 0.09 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.11 | 0.66 |
Copper (mg) | n/a | 0.008 | 0.085 | n/a | 0.007 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.106 | 0.636 |
Manganese (mg) | n/a | 0.0 | 0.715 | n/a | 0.007 | n/a | 0.0 | n/a | n/a | 0.001 | 0.724 | 4.344 |
Selenium (mcg) | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 1.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 44.617 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 28.667 | 73.283 | 439.698 |
Retinol (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 79.104 | n/a | 0.0 | 79.104 | 474.624 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 2.308 | n/a | 0.0 | n/a | 0.0 | 80.64 | n/a | 1.433 | 84.381 | 506.286 |
Beta Carotene (mcg) | n/a | 0.0 | 26.924 | n/a | 0.0 | n/a | 0.0 | 18.528 | n/a | 4.73 | 50.182 | 301.092 |
Vitamin E (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.27 | n/a | 0.01 | 0.29 | 1.74 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 16.483 | 16.483 | 98.898 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 36.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 7.2 | 44.0 | 264.0 |
Thiamin (mg) | n/a | 0.0 | 0.062 | n/a | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.013 | 0.077 | 0.462 |
Riboflavin (mg) | n/a | 0.0 | 0.023 | n/a | 0.003 | n/a | 0.007 | 0.001 | n/a | 0.004 | 0.038 | 0.228 |
Niacin (mg) | n/a | 0.0 | 0.385 | n/a | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.057 | 0.46 | 2.76 |
Pantothenic acid (mg) | n/a | 0.0 | 0.162 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.027 | 0.191 | 1.146 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.085 | n/a | 0.004 | n/a | 0.0 | 0.0 | n/a | 0.006 | 0.094 | 0.564 |
Folate (mcg) | n/a | 0.0 | 13.847 | n/a | 0.117 | n/a | 0.0 | 0.0 | n/a | 4.3 | 18.263 | 109.578 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 0.0 | 4.2 | n/a | 0.3 | n/a | 0.0 | 2.1 | n/a | 0.9 | 7.5 | 45.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.008 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.0 | 0.009 | 0.054 |
Threonine (g) | n/a | n/a | 0.015 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.019 | 0.114 |
Isoleucine (g) | n/a | n/a | 0.015 | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.018 | 0.108 |
Leucine (g) | n/a | n/a | 0.015 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.019 | 0.114 |
Lysine (g) | n/a | n/a | 0.023 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.026 | 0.156 |
Methionine (g) | n/a | n/a | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.008 | 0.048 |
Cystine (g) | n/a | n/a | 0.008 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.01 | 0.06 |
Phenylalanine (g) | n/a | n/a | 0.015 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.001 | 0.02 | 0.12 |
Tyrosine (g) | n/a | n/a | 0.015 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.016 | 0.096 |
Valine (g) | n/a | n/a | 0.015 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.019 | 0.114 |
Arginine (g) | n/a | n/a | 0.015 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.007 | 0.032 | 0.192 |
Histidine (g) | n/a | n/a | 0.008 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.0 | 0.009 | 0.054 |
Alanine (g) | n/a | n/a | 0.023 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.003 | 0.029 | 0.174 |
Aspartic acid (g) | n/a | n/a | 0.092 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.011 | 0.106 | 0.636 |
Glutamic acid (g) | n/a | n/a | 0.062 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.07 | 0.42 |
Glycine (g) | n/a | n/a | 0.015 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.019 | 0.114 |
Proline (g) | n/a | n/a | 0.015 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.006 | 0.027 | 0.162 |
Serine (g) | n/a | n/a | 0.031 | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.034 | 0.204 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24.576 | n/a | 0.0 | 24.576 | 147.456 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.0 | 0.008 | n/a | 0.001 | n/a | 0.0 | 5.944 | n/a | 0.003 | 5.956 | 35.736 |
Phytosterols (mg) | n/a | n/a | 4.616 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.616 | 27.696 |
Monounsaturated Fat (g) | n/a | 0.0 | 0.008 | n/a | 0.001 | n/a | 0.0 | 2.758 | n/a | 0.006 | 2.773 | 16.638 |
Polyunsaturated (g) | n/a | 0.0 | 0.031 | n/a | 0.001 | n/a | 0.0 | 0.354 | n/a | 0.006 | 0.392 | 2.352 |