Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava / Semolina (fine variety) : 1 cup
Saffron : a large pinch
Green cardamoms (coarsely crushed) : 4-5
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		semolina
0.0g 		water
79.0g 		pineapple
76.93g 		cashew
0.0g 		raisins
2.33g 		saffron
0.0g 		sugar
33.33g 		ghee
9.6g 		cardamoms
0.0g 		orange juice
14.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.42 n/a 0.07 n/a 0.0 0.03 n/a 0.1 0.61 3.66
Total Fat (g) n/a 0.0 0.09 n/a 0.01 n/a 0.0 9.55 n/a 0.03 9.68 58.08
Carbohydrates (g) n/a 0.0 10.09 n/a 1.85 n/a 33.33 0.0 n/a 1.49 46.76 280.56
Ash (g) n/a 0.08 0.17 n/a 0.04 n/a 0.0 n/a n/a 0.06 0.35 2.1
Calories (kcal) n/a 0.0 38.463 n/a 6.977 n/a 129.0 84.096 n/a 6.45 264.985 1589.91
Starch (g) n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.36
Sucrose (g) n/a n/a 4.61 n/a 0.01 n/a n/a n/a n/a n/a 4.62 27.72
Glucose (dextrose) (g) n/a n/a 1.33 n/a 0.65 n/a n/a n/a n/a n/a 1.98 11.88
Fructose (g) n/a n/a 1.63 n/a 0.69 n/a n/a n/a n/a n/a 2.32 13.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 78.92 66.16 n/a 0.36 n/a 0.01 0.02 n/a 12.66 158.13 948.78
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 7.58 n/a 1.38 n/a 33.3 0.0 n/a 1.2 43.47 260.82
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1.2 7.2
Calcium (mg) n/a 2.37 10.0 n/a 1.167 n/a 0.333 0.384 n/a 1.577 15.831 94.986
Iron (mg) n/a 0.0 0.22 n/a 0.04 n/a 0.0 0.0 n/a 0.03 0.3 1.8
Magnesium (mg) n/a 0.79 9.231 n/a 0.747 n/a 0.0 0.0 n/a 1.577 12.344 74.064
Phosphorus (mg) n/a 0.0 6.154 n/a 2.357 n/a 0.0 0.288 n/a 2.437 11.235 67.41
Potassium (mg) n/a 0.0 83.848 n/a 17.477 n/a 0.667 0.48 n/a 28.667 131.138 786.828
Sodium (mg) n/a 3.16 0.769 n/a 0.257 n/a 0.0 0.192 n/a 0.143 4.521 27.126
Zinc (mg) n/a 0.01 0.09 n/a 0.01 n/a 0.0 0.0 n/a 0.01 0.11 0.66
Copper (mg) n/a 0.008 0.085 n/a 0.007 n/a 0.0 0.0 n/a 0.006 0.106 0.636
Manganese (mg) n/a 0.0 0.715 n/a 0.007 n/a 0.0 n/a n/a 0.001 0.724 4.344
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) n/a 0.0 44.617 n/a 0.0 n/a 0.0 n/a n/a 28.667 73.283 439.698
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 79.104 n/a 0.0 79.104 474.624
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.308 n/a 0.0 n/a 0.0 80.64 n/a 1.433 84.381 506.286
Beta Carotene (mcg) n/a 0.0 26.924 n/a 0.0 n/a 0.0 18.528 n/a 4.73 50.182 301.092
Vitamin E (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.27 n/a 0.01 0.29 1.74
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 16.483 16.483 98.898
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 36.8 n/a 0.1 n/a 0.0 0.0 n/a 7.2 44.0 264.0
Thiamin (mg) n/a 0.0 0.062 n/a 0.003 n/a 0.0 0.0 n/a 0.013 0.077 0.462
Riboflavin (mg) n/a 0.0 0.023 n/a 0.003 n/a 0.007 0.001 n/a 0.004 0.038 0.228
Niacin (mg) n/a 0.0 0.385 n/a 0.018 n/a 0.0 0.0 n/a 0.057 0.46 2.76
Pantothenic acid (mg) n/a 0.0 0.162 n/a 0.002 n/a 0.0 n/a n/a 0.027 0.191 1.146
Vitamin B-6 (mg) n/a 0.0 0.085 n/a 0.004 n/a 0.0 0.0 n/a 0.006 0.094 0.564
Folate (mcg) n/a 0.0 13.847 n/a 0.117 n/a 0.0 0.0 n/a 4.3 18.263 109.578
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 4.2 n/a 0.3 n/a 0.0 2.1 n/a 0.9 7.5 45.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.054
Threonine (g) n/a n/a 0.015 n/a 0.002 n/a n/a n/a n/a 0.001 0.019 0.114
Isoleucine (g) n/a n/a 0.015 n/a 0.001 n/a n/a n/a n/a 0.001 0.018 0.108
Leucine (g) n/a n/a 0.015 n/a 0.002 n/a n/a n/a n/a 0.001 0.019 0.114
Lysine (g) n/a n/a 0.023 n/a 0.002 n/a n/a n/a n/a 0.001 0.026 0.156
Methionine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.0 0.008 0.048
Cystine (g) n/a n/a 0.008 n/a 0.0 n/a n/a n/a n/a 0.001 0.01 0.06
Phenylalanine (g) n/a n/a 0.015 n/a 0.003 n/a n/a n/a n/a 0.001 0.02 0.12
Tyrosine (g) n/a n/a 0.015 n/a 0.0 n/a n/a n/a n/a 0.0 0.016 0.096
Valine (g) n/a n/a 0.015 n/a 0.002 n/a n/a n/a n/a 0.001 0.019 0.114
Arginine (g) n/a n/a 0.015 n/a 0.01 n/a n/a n/a n/a 0.007 0.032 0.192
Histidine (g) n/a n/a 0.008 n/a 0.002 n/a n/a n/a n/a 0.0 0.009 0.054
Alanine (g) n/a n/a 0.023 n/a 0.003 n/a n/a n/a n/a 0.003 0.029 0.174
Aspartic acid (g) n/a n/a 0.092 n/a 0.003 n/a n/a n/a n/a 0.011 0.106 0.636
Glutamic acid (g) n/a n/a 0.062 n/a 0.004 n/a n/a n/a n/a 0.004 0.07 0.42
Glycine (g) n/a n/a 0.015 n/a 0.002 n/a n/a n/a n/a 0.001 0.019 0.114
Proline (g) n/a n/a 0.015 n/a 0.006 n/a n/a n/a n/a 0.006 0.027 0.162
Serine (g) n/a n/a 0.031 n/a 0.002 n/a n/a n/a n/a 0.001 0.034 0.204
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 24.576 n/a 0.0 24.576 147.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.008 n/a 0.001 n/a 0.0 5.944 n/a 0.003 5.956 35.736
Phytosterols (mg) n/a n/a 4.616 n/a n/a n/a n/a n/a n/a n/a 4.616 27.696
Monounsaturated Fat (g) n/a 0.0 0.008 n/a 0.001 n/a 0.0 2.758 n/a 0.006 2.773 16.638
Polyunsaturated (g) n/a 0.0 0.031 n/a 0.001 n/a 0.0 0.354 n/a 0.006 0.392 2.352