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Receta Rava Kichdi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Rava | Semolina
1/2 tsp Kadugu | Mustard seeds
3-4 Curry Leaves, Torn
Salt to taste
Few roasted cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		chillies
65.7g 		curry
0.0g 		onions
72.0g 		ginger
2.79g 		turmeric
0.57g 		tomato
111.93g 		veggies
177.44g 		water
533.25g 		salt
0.0g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.31 n/a 0.79 0.05 0.04 0.98 27.86 0.0 n/a n/a 31.04 31.04
Total Fat (g) 27.2 0.13 n/a 0.07 0.02 0.06 0.22 11.18 0.0 n/a n/a 38.88 38.88
Carbohydrates (g) 0.0 6.22 n/a 6.72 0.5 0.37 4.39 25.32 0.0 n/a n/a 43.51 43.51
Ash (g) 0.0 0.39 n/a 0.25 0.02 0.03 0.56 4.47 0.53 n/a n/a 6.27 6.27
Calories (kcal) 240.448 26.28 n/a 28.8 2.232 2.018 20.147 314.069 0.0 n/a n/a 633.994 633.994
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 10.26 n/a n/a n/a 10.26 10.26
Sucrose (g) n/a n/a n/a 0.71 n/a 0.01 0.0 1.1 n/a n/a n/a 1.83 1.83
Glucose (dextrose) (g) n/a n/a n/a 1.42 n/a 0.0 1.4 0.46 n/a n/a n/a 3.28 3.28
Fructose (g) n/a n/a n/a 0.93 n/a 0.0 1.53 0.23 n/a n/a n/a 2.7 2.7
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 57.65 n/a 64.16 2.2 0.06 105.77 108.61 532.72 n/a n/a 871.17 871.17
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.35 n/a 3.05 0.05 0.02 2.94 1.9 0.0 n/a n/a 11.31 11.31
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 1.2 0.1 0.1 1.3 8.7 0.0 n/a n/a 12.4 12.4
Calcium (mg) 0.0 11.826 n/a 16.56 0.446 1.043 11.193 241.318 15.998 n/a n/a 298.384 298.384
Iron (mg) 0.01 0.79 n/a 0.15 0.02 0.24 0.3 4.28 0.0 n/a n/a 5.78 5.78
Magnesium (mg) 0.0 16.425 n/a 7.2 1.2 1.1 12.312 99.366 5.333 n/a n/a 142.936 142.936
Phosphorus (mg) 0.0 30.222 n/a 20.88 0.949 1.528 26.863 365.526 0.0 n/a n/a 445.968 445.968
Potassium (mg) 0.0 223.38 n/a 105.12 11.579 14.393 265.274 590.875 0.0 n/a n/a 1210.62 1210.62
Sodium (mg) 0.0 4.599 n/a 2.88 0.363 0.217 5.597 1009.634 21.33 n/a n/a 1044.618 1044.618
Zinc (mg) 0.0 0.2 n/a 0.12 0.01 0.02 0.19 2.24 0.05 n/a n/a 2.83 2.83
Copper (mg) 0.0 0.112 n/a 0.029 0.006 0.003 0.067 0.355 0.053 n/a n/a 0.626 0.626
Manganese (mg) n/a 0.158 n/a 0.094 0.006 0.045 0.123 1.686 0.0 n/a n/a 2.111 2.111
Selenium (mcg) 0.0 0.3 n/a 0.4 0.0 0.0 0.0 40.1 0.0 n/a n/a 40.8 40.8
Vitamin A, IU (IU) 0.0 774.603 n/a 1.44 0.0 0.0 932.377 28.39 0.0 n/a n/a 1736.81 1736.81
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.763 n/a 0.0 0.0 0.0 47.011 1.774 0.0 n/a n/a 87.548 87.548
Beta Carotene (mcg) 0.0 440.847 n/a 0.72 0.0 0.0 502.566 17.744 0.0 n/a n/a 961.877 961.877
Vitamin E (mg) 2.51 0.45 n/a 0.01 0.01 0.02 0.6 0.41 0.0 n/a n/a 4.01 4.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 2879.959 0.0 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 476.325 n/a 2.88 0.0 0.0 137.674 0.0 0.0 n/a n/a 616.879 616.879
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.13 n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 159.3 n/a 5.3 0.1 0.1 14.2 8.0 0.0 n/a n/a 187.1 187.1
Thiamin (mg) 0.0 0.059 n/a 0.036 0.001 0.001 0.045 4.702 0.0 n/a n/a 4.844 4.844
Riboflavin (mg) 0.0 0.059 n/a 0.022 0.001 0.001 0.022 0.426 0.0 n/a n/a 0.531 0.531
Niacin (mg) 0.0 0.624 n/a 0.086 0.021 0.029 0.66 6.654 0.0 n/a n/a 8.075 8.075
Pantothenic acid (mg) 0.0 0.039 n/a 0.086 0.006 n/a 0.101 0.515 0.0 n/a n/a 0.747 0.747
Vitamin B-6 (mg) 0.0 0.184 n/a 0.086 0.004 0.01 0.09 0.532 0.0 n/a n/a 0.907 0.907
Folate (mcg) 0.0 15.111 n/a 13.68 0.307 0.222 16.79 220.026 0.0 n/a n/a 266.135 266.135
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.57 0.0 n/a n/a 3.57 3.57
Choline (mg) n/a 7.3 n/a 4.4 0.8 0.3 7.5 34.4 0.0 n/a n/a 54.7 54.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 n/a 0.007 0.0 n/a 0.011 0.284 n/a n/a n/a 0.322 0.322
Threonine (g) 0.0 0.046 n/a 0.014 0.001 n/a 0.034 1.082 n/a n/a n/a 1.177 1.177
Isoleucine (g) 0.0 0.046 n/a 0.007 0.001 n/a 0.022 1.384 n/a n/a n/a 1.461 1.461
Leucine (g) 0.0 0.072 n/a 0.022 0.002 n/a 0.034 2.484 n/a n/a n/a 2.614 2.614
Lysine (g) 0.0 0.059 n/a 0.029 0.002 n/a 0.034 1.774 n/a n/a n/a 1.898 1.898
Methionine (g) 0.0 0.013 n/a 0.0 0.0 n/a 0.011 0.515 n/a n/a n/a 0.539 0.539
Cystine (g) 0.0 0.026 n/a 0.0 0.0 n/a 0.011 0.461 n/a n/a n/a 0.499 0.499
Phenylalanine (g) 0.0 0.039 n/a 0.022 0.001 n/a 0.078 1.579 n/a n/a n/a 1.72 1.72
Tyrosine (g) 0.0 0.026 n/a 0.007 0.001 n/a 0.011 1.153 n/a n/a n/a 1.199 1.199
Valine (g) 0.0 0.053 n/a 0.014 0.002 n/a 0.022 1.579 n/a n/a n/a 1.671 1.671
Arginine (g) 0.0 0.066 n/a 0.072 0.001 n/a 0.022 1.863 n/a n/a n/a 2.024 2.024
Histidine (g) 0.0 0.026 n/a 0.007 0.001 n/a 0.011 0.834 n/a n/a n/a 0.879 0.879
Alanine (g) 0.0 0.053 n/a 0.014 0.001 n/a 0.034 1.295 n/a n/a n/a 1.397 1.397
Aspartic acid (g) 0.0 0.191 n/a 0.065 0.006 n/a 0.157 2.75 n/a n/a n/a 3.168 3.168
Glutamic acid (g) 0.0 0.171 n/a 0.187 0.004 n/a 0.481 7.257 n/a n/a n/a 8.101 8.101
Glycine (g) 0.0 0.046 n/a 0.022 0.001 n/a 0.022 1.171 n/a n/a n/a 1.262 1.262
Proline (g) 0.0 0.059 n/a 0.007 0.001 n/a 0.022 2.307 n/a n/a n/a 2.397 2.397
Serine (g) 0.0 0.053 n/a 0.014 0.001 n/a 0.034 1.721 n/a n/a n/a 1.823 1.823
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.872 0.0 n/a n/a 8.872 8.872
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.013 n/a 0.029 0.006 0.018 0.034 2.555 0.0 n/a n/a 4.675 4.675
Phytosterols (mg) 68.0 n/a n/a 10.8 0.419 0.467 7.835 n/a n/a n/a n/a 87.521 87.521
Monounsaturated Fat (g) 6.183 0.007 n/a 0.007 0.004 0.009 0.034 3.158 0.0 n/a n/a 9.402 9.402
Polyunsaturated (g) 17.718 0.072 n/a 0.014 0.004 0.012 0.09 3.584 0.0 n/a n/a 21.495 21.495