Receta Rava Kichdi
Ingredientes
- 1 Cup Rava | Semolina
- 2 Tbsp Oil
- 1/2 tsp Kadugu | Mustard seeds
- 2 Green chillies, slit lengthwise
- 3-4 Curry Leaves, Torn
- 1/2 Cup finely chopped Onions
- 1/2 Tbsp finely chopped ginger
- A pinch of turmeric powder
- 1 medium sized tomato, finely chopped
- 3/4 Cup veggies, finely chopped (potatoes, carrots and peas)
- 2 - 2.5 Cups Water
- Salt to taste
- Few roasted cashews
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 990g | |
Calories 634 | |
Calories from Fat 345 | 54% |
Total Fat 38.88g | 49% |
Saturated Fat 4.68g | 19% |
Trans Fat 0.7g | |
Cholesterol 9mg | 3% |
Sodium 1045mg | 44% |
Potassium 1211mg | 35% |
Total Carbs 43.51g | 12% |
Dietary Fiber 12.4g | 41% |
Sugars 11.31g | 8% |
Protein 31.04g | 50% |