Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x juice of 3 lemons
    sea salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		globe artichokes
48.0g 		olive oil
6.75g 		pepper
0.0g 		sea salt
0.0g 		parmesan
16.67g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.0 n/a n/a 5.96 7.35 44.1
Total Fat (g) 0.16 6.75 n/a n/a 4.31 11.22 67.32
Carbohydrates (g) 5.74 0.0 n/a n/a 0.54 6.27 37.62
Ash (g) 0.36 0.0 n/a n/a 1.01 1.36 8.16
Calories (kcal) 25.44 59.67 n/a n/a 65.333 150.443 902.658
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a n/a n/a n/a 0.35 2.1
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.12 0.72
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 40.36 0.0 n/a n/a 4.86 45.22 271.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.0 n/a n/a 0.13 0.61 3.66
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 n/a n/a 0.0 4.1 24.6
Calcium (mg) 10.08 0.068 n/a n/a 197.333 207.481 1244.886
Iron (mg) 0.29 0.04 n/a n/a 0.14 0.47 2.82
Magnesium (mg) 20.16 0.0 n/a n/a 7.333 27.493 164.958
Phosphorus (mg) 35.04 0.0 n/a n/a 115.667 150.707 904.242
Potassium (mg) 137.28 0.068 n/a n/a 15.333 152.681 916.086
Sodium (mg) 28.8 0.135 n/a n/a 267.0 295.935 1775.61
Zinc (mg) 0.19 0.0 n/a n/a 0.46 0.65 3.9
Copper (mg) 0.062 0.0 n/a n/a 0.005 0.067 0.402
Manganese (mg) 0.11 0.0 n/a n/a 0.003 0.114 0.684
Selenium (mcg) 0.1 0.0 n/a n/a 3.8 3.8 22.8
Vitamin A, IU (IU) 6.24 0.0 n/a n/a 66.5 72.74 436.44
Retinol (mcg) 0.0 0.0 n/a n/a 17.667 17.667 106.002
Vitamin A, RAE (mcg_RAE) 0.48 0.0 n/a n/a 18.0 18.48 110.88
Beta Carotene (mcg) 3.84 0.0 n/a n/a 4.667 8.507 51.042
Vitamin E (mg) 0.09 0.97 n/a n/a 0.04 1.1 6.6
Vitamin D (IU) n/a n/a n/a n/a 4.667 4.667 28.002
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.0 n/a n/a 0.0 222.72 1336.32
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 n/a n/a 0.0 3.6 21.6
Thiamin (mg) 0.024 0.0 n/a n/a 0.007 0.031 0.186
Riboflavin (mg) 0.043 0.0 n/a n/a 0.055 0.098 0.588
Niacin (mg) 0.533 0.0 n/a n/a 0.045 0.578 3.468
Pantothenic acid (mg) 0.115 0.0 n/a n/a 0.075 0.19 1.14
Vitamin B-6 (mg) 0.038 0.0 n/a n/a 0.015 0.053 0.318
Folate (mcg) 42.72 0.0 n/a n/a 1.167 43.887 263.322
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.2 0.2 1.2
Choline (mg) 16.5 0.0 n/a n/a 2.6 19.1 114.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.08 0.08 0.48
Threonine (g) n/a 0.0 n/a n/a 0.22 0.22 1.32
Isoleucine (g) n/a 0.0 n/a n/a 0.315 0.315 1.89
Leucine (g) n/a 0.0 n/a n/a 0.575 0.575 3.45
Lysine (g) n/a 0.0 n/a n/a 0.552 0.552 3.312
Methionine (g) n/a 0.0 n/a n/a 0.16 0.16 0.96
Cystine (g) n/a 0.0 n/a n/a 0.04 0.04 0.24
Phenylalanine (g) n/a 0.0 n/a n/a 0.32 0.32 1.92
Tyrosine (g) n/a 0.0 n/a n/a 0.333 0.333 1.998
Valine (g) n/a 0.0 n/a n/a 0.408 0.408 2.448
Arginine (g) n/a 0.0 n/a n/a 0.22 0.22 1.32
Histidine (g) n/a 0.0 n/a n/a 0.23 0.23 1.38
Alanine (g) n/a 0.0 n/a n/a 0.175 0.175 1.05
Aspartic acid (g) n/a 0.0 n/a n/a 0.373 0.373 2.238
Glutamic acid (g) n/a 0.0 n/a n/a 1.368 1.368 8.208
Glycine (g) n/a 0.0 n/a n/a 0.103 0.103 0.618
Proline (g) n/a 0.0 n/a n/a 0.697 0.697 4.182
Serine (g) n/a 0.0 n/a n/a 0.345 0.345 2.07
Cholesterol (mg) 0.0 0.0 n/a n/a 11.333 11.333 67.998
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.932 n/a n/a 2.735 3.706 22.236
Phytosterols (mg) n/a 14.918 n/a n/a n/a 14.918 89.508
Monounsaturated Fat (g) 0.005 4.925 n/a n/a 1.253 6.183 37.098
Polyunsaturated (g) 0.067 0.71 n/a n/a 0.095 0.872 5.232