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Receta Raw Artichoke Salad ( Insalata Di Carciofi Crudi )

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Raciónes: 6

Ingredientes

Cost per serving $1.32 view details
  • 6 sm globe artichokes prepared
  • 1 x juice of 3 lemons
  • 3 Tbsp. extra virgin extra virgin olive oil plus extra to serve
  •     sea salt and freshly grnd black pepper
  • 100 gm parmesan in the piece very thinly shaved

Direcciones

  1. To prepare the artichokes first snap off the stalks then peel or possibly break away from the base the tough outer leaves till you are left with the pale inner heart.
  2. Scrape away the prickly choke and cut the artichokes into sixths.
  3. The slices will discolour that does not alter the taste.
  4. Finely slice the artichokes and place in a bowl of water with the juice of 2 lemons.
  5. Make the dressing with the remaining lemon juice and the extra virgin olive oil seasoned with salt and pepper.
  6. When ready to serve drain and dry the artichokes and pour over the dressing.
  7. Cover with thin shavings of parmesan and pour over more extra virgin extra virgin olive oil.
  8. Serves 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 71g
Recipe makes 6 servings
Calories 150  
Calories from Fat 99 66%
Total Fat 11.22g 14%
Saturated Fat 3.71g 15%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 296mg 12%
Potassium 153mg 4%
Total Carbs 6.27g 2%
Dietary Fiber 4.1g 14%
Sugars 0.61g 0%
Protein 7.35g 12%
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