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Add a photoRaciónes: 6
Ingredientes
- 6 sm globe artichokes prepared
- 1 x juice of 3 lemons
- 3 Tbsp. extra virgin extra virgin olive oil plus extra to serve
- Â Â sea salt and freshly grnd black pepper
- 100 gm parmesan in the piece very thinly shaved
Direcciones
- To prepare the artichokes first snap off the stalks then peel or possibly break away from the base the tough outer leaves till you are left with the pale inner heart.
- Scrape away the prickly choke and cut the artichokes into sixths.
- The slices will discolour that does not alter the taste.
- Finely slice the artichokes and place in a bowl of water with the juice of 2 lemons.
- Make the dressing with the remaining lemon juice and the extra virgin olive oil seasoned with salt and pepper.
- When ready to serve drain and dry the artichokes and pour over the dressing.
- Cover with thin shavings of parmesan and pour over more extra virgin extra virgin olive oil.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 150 | |
| Calories from Fat 99 | 66% |
| Total Fat 11.22g | 14% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 296mg | 12% |
| Potassium 153mg | 4% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.61g | 0% |
| Protein 7.35g | 12% |
