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Receta (Raw) Falafels! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can cannelloni beans (drained and rinsed well)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
144.0g 		garlic
5.22g 		sunflower
75.6g 		flax
26.5g 		parsley
0.5g 		olive oil
9.0g 		cumin
6.3g 		sea salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.33 15.71 4.4 0.11 0.0 1.12 0.0 23.26 23.26
Total Fat (g) 0.14 0.03 38.9 2.2 0.02 9.0 1.4 0.0 51.7 51.7
Carbohydrates (g) 13.45 1.73 15.12 17.76 0.26 0.0 2.79 0.0 51.1 51.1
Ash (g) 0.5 0.08 2.28 n/a 0.06 0.0 0.48 1.5 4.9 4.9
Calories (kcal) 57.6 7.778 441.504 100.965 1.38 79.56 23.625 0.0 712.412 712.412
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a 1.89 n/a 0.02 n/a n/a n/a 3.34 3.34
Glucose (dextrose) (g) 2.84 n/a n/a n/a 0.01 n/a n/a n/a 2.85 2.85
Fructose (g) 1.86 n/a n/a n/a 0.0 n/a n/a n/a 1.86 1.86
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.32 3.06 3.58 0.93 0.05 0.0 0.51 0.0 136.44 136.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.11 0.05 1.98 6.1 0.04 0.0 0.14 0.0 14.41 14.41
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 6.5 4.3 0.2 0.0 0.7 0.0 14.2 14.2
Calcium (mg) 33.12 9.448 58.968 26.765 7.34 0.09 58.653 0.36 194.744 194.744
Iron (mg) 0.3 0.09 3.97 0.8 0.49 0.05 4.18 0.0 9.88 9.88
Magnesium (mg) 14.4 1.305 245.7 19.08 1.245 0.0 23.058 0.015 304.803 304.803
Phosphorus (mg) 41.76 7.987 498.96 54.855 1.755 0.0 31.437 0.0 636.754 636.754
Potassium (mg) 210.24 20.932 487.62 128.79 19.025 0.09 112.644 0.12 979.461 979.461
Sodium (mg) 5.76 0.887 6.804 69.165 2.26 0.18 10.584 581.37 677.01 677.01
Zinc (mg) 0.24 0.06 3.78 0.21 0.02 0.0 0.3 0.0 4.63 4.63
Copper (mg) 0.058 0.016 1.361 0.138 0.003 0.0 0.055 0.0 1.63 1.63
Manganese (mg) 0.187 0.087 1.474 n/a 0.053 0.0 0.21 0.002 2.012 2.012
Selenium (mcg) 0.7 0.7 40.1 3.5 0.1 0.0 0.3 0.0 45.5 45.5
Vitamin A, IU (IU) 2.88 0.47 37.8 n/a 50.92 0.0 80.01 0.0 172.08 172.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.268 0.265 2.545 0.0 4.032 0.0 9.11 9.11
Beta Carotene (mcg) 1.44 0.261 22.68 2.65 26.9 0.0 48.006 0.0 101.937 101.937
Vitamin E (mg) 0.03 0.0 25.12 0.99 0.03 1.29 0.21 0.0 27.68 27.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.985 0.0 0.0 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) 5.76 0.835 0.0 18.02 27.65 0.0 28.224 0.0 80.489 80.489
Tocopherol, beta (mg) 0.0 n/a 0.86 n/a 0.0 0.01 n/a n/a 0.87 0.87
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.01 0.07 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.7 1.6 1.1 0.0 0.6 0.0 0.5 0.0 14.4 14.4
Thiamin (mg) 0.072 0.01 1.119 0.042 0.001 0.0 0.04 0.0 1.284 1.284
Riboflavin (mg) 0.043 0.006 0.272 0.056 0.006 0.0 0.021 0.0 0.404 0.404
Niacin (mg) 0.173 0.037 6.305 0.435 0.04 0.0 0.289 0.0 7.277 7.277
Pantothenic acid (mg) 0.173 0.031 0.854 n/a n/a 0.0 n/a 0.0 1.058 1.058
Vitamin B-6 (mg) 0.173 0.065 1.021 0.04 0.005 0.0 0.028 0.0 1.331 1.331
Folate (mcg) 27.36 0.157 171.612 11.925 0.9 0.0 0.63 0.0 212.584 212.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.8 1.2 41.7 12.4 0.5 0.0 1.6 0.0 66.1 66.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.004 0.265 n/a n/a 0.0 n/a 0.0 0.283 0.283
Threonine (g) 0.029 0.008 0.703 n/a n/a 0.0 n/a 0.0 0.74 0.74
Isoleucine (g) 0.014 0.011 0.862 n/a n/a 0.0 n/a 0.0 0.888 0.888
Leucine (g) 0.043 0.016 1.255 n/a n/a 0.0 n/a 0.0 1.314 1.314
Lysine (g) 0.058 0.014 0.711 n/a n/a 0.0 n/a 0.0 0.782 0.782
Methionine (g) 0.0 0.004 0.37 n/a n/a 0.0 n/a 0.0 0.375 0.375
Cystine (g) 0.0 0.004 0.34 n/a n/a 0.0 n/a 0.0 0.344 0.344
Phenylalanine (g) 0.043 0.009 0.885 n/a n/a 0.0 n/a 0.0 0.937 0.937
Tyrosine (g) 0.014 0.004 0.507 n/a n/a 0.0 n/a 0.0 0.525 0.525
Valine (g) 0.029 0.015 0.998 n/a n/a 0.0 n/a 0.0 1.042 1.042
Arginine (g) 0.144 0.033 1.814 n/a n/a 0.0 n/a 0.0 1.991 1.991
Histidine (g) 0.014 0.006 0.476 n/a n/a 0.0 n/a 0.0 0.496 0.496
Alanine (g) 0.029 0.007 0.847 n/a n/a 0.0 n/a 0.0 0.882 0.882
Aspartic acid (g) 0.13 0.026 1.852 n/a n/a 0.0 n/a 0.0 2.007 2.007
Glutamic acid (g) 0.374 0.042 4.218 n/a n/a 0.0 n/a 0.0 4.635 4.635
Glycine (g) 0.043 0.01 1.104 n/a n/a 0.0 n/a 0.0 1.157 1.157
Proline (g) 0.014 0.005 0.892 n/a n/a 0.0 n/a 0.0 0.912 0.912
Serine (g) 0.029 0.01 0.816 n/a n/a 0.0 n/a 0.0 0.855 0.855
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.005 3.372 0.186 0.001 1.243 0.097 0.0 4.96 4.96
Phytosterols (mg) 21.6 n/a 403.704 n/a n/a 19.89 4.284 0.0 449.478 449.478
Monounsaturated Fat (g) 0.014 0.001 14.009 1.087 0.016 6.566 0.885 0.0 22.577 22.577
Polyunsaturated (g) 0.029 0.013 17.494 0.928 0.002 0.947 0.207 0.0 19.619 19.619