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Ingredientes

  • 1 can cannelloni beans (drained and rinsed well)
  • 1 cup chopped onion
  • 2 cloves garlic
  • 1 cup sunflower seeds
  • 1/2 cup soaked flax seeds
  • 1 T dried parsley
  • 2 T Extra Virgin Olive Oil
  • 3 tsp cumin
  • a sprinkle of sea salt and pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 268g
Calories 712  
Calories from Fat 438 62%
Total Fat 51.7g 65%
Saturated Fat 4.96g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 677mg 28%
Potassium 979mg 28%
Total Carbs 51.1g 14%
Dietary Fiber 14.2g 47%
Sugars 14.41g 10%
Protein 23.26g 37%
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