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Receta Raw Papaya Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Toor Dal – 50 gms, boiled
Sambar Onions – 50 gms, peeleed
Tamarind Extract – 2 tblsp
Sambar Powder – 2 tblsp
Gingelly Oil – 1 tsp
Turmeric Powder – a pinch
Salt as per taste
Coriander Leaves
For tempering:
Mustard Seeds
Fenugreek Seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		papaya
93.8g 		tomatoes
56.42g 		turmeric
0.0g 		salt
0.0g 		coriander
0.0g 		mustard
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.5 n/a n/a n/a n/a n/a 1.07 1.07
Total Fat (g) 0.13 0.11 n/a n/a n/a n/a n/a 0.24 0.24
Carbohydrates (g) 9.2 2.21 n/a n/a n/a n/a n/a 11.41 11.41
Ash (g) 0.57 0.28 n/a n/a n/a n/a n/a 0.85 0.85
Calories (kcal) 36.582 10.156 n/a n/a n/a n/a n/a 46.738 46.738
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.71 n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 83.32 53.32 n/a n/a n/a n/a n/a 136.64 136.64
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.53 1.48 n/a n/a n/a n/a n/a 7.02 7.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a n/a n/a 2.4 2.4
Calcium (mg) 22.512 5.642 n/a n/a n/a n/a n/a 28.154 28.154
Iron (mg) 0.09 0.15 n/a n/a n/a n/a n/a 0.25 0.25
Magnesium (mg) 9.38 6.206 n/a n/a n/a n/a n/a 15.586 15.586
Phosphorus (mg) 4.69 13.541 n/a n/a n/a n/a n/a 18.231 18.231
Potassium (mg) 241.066 133.715 n/a n/a n/a n/a n/a 374.781 374.781
Sodium (mg) 2.814 2.821 n/a n/a n/a n/a n/a 5.635 5.635
Zinc (mg) 0.07 0.1 n/a n/a n/a n/a n/a 0.16 0.16
Copper (mg) 0.019 0.034 n/a n/a n/a n/a n/a 0.053 0.053
Manganese (mg) 0.009 0.062 n/a n/a n/a n/a n/a 0.071 0.071
Selenium (mcg) 0.6 0.0 n/a n/a n/a n/a n/a 0.6 0.6
Vitamin A, IU (IU) 1026.172 469.979 n/a n/a n/a n/a n/a 1496.151 1496.151
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 51.59 23.696 n/a n/a n/a n/a n/a 75.286 75.286
Beta Carotene (mcg) 258.888 253.326 n/a n/a n/a n/a n/a 512.214 512.214
Vitamin E (mg) 0.68 0.3 n/a n/a n/a n/a n/a 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 70.35 69.397 n/a n/a n/a n/a n/a 139.747 139.747
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 58.0 7.2 n/a n/a n/a n/a n/a 65.1 65.1
Thiamin (mg) 0.028 0.023 n/a n/a n/a n/a n/a 0.051 0.051
Riboflavin (mg) 0.028 0.011 n/a n/a n/a n/a n/a 0.039 0.039
Niacin (mg) 0.319 0.333 n/a n/a n/a n/a n/a 0.652 0.652
Pantothenic acid (mg) 0.206 0.051 n/a n/a n/a n/a n/a 0.257 0.257
Vitamin B-6 (mg) 0.019 0.045 n/a n/a n/a n/a n/a 0.064 0.064
Folate (mcg) 35.644 8.463 n/a n/a n/a n/a n/a 44.107 44.107
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 5.7 3.8 n/a n/a n/a n/a n/a 9.5 9.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.009 0.006 n/a n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.009 0.017 n/a n/a n/a n/a n/a 0.026 0.026
Isoleucine (g) 0.009 0.011 n/a n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.019 0.017 n/a n/a n/a n/a n/a 0.036 0.036
Lysine (g) 0.028 0.017 n/a n/a n/a n/a n/a 0.045 0.045
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Cystine (g) n/a 0.006 n/a n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.009 0.039 n/a n/a n/a n/a n/a 0.049 0.049
Tyrosine (g) 0.009 0.006 n/a n/a n/a n/a n/a 0.015 0.015
Valine (g) 0.009 0.011 n/a n/a n/a n/a n/a 0.021 0.021
Arginine (g) 0.009 0.011 n/a n/a n/a n/a n/a 0.021 0.021
Histidine (g) 0.009 0.006 n/a n/a n/a n/a n/a 0.015 0.015
Alanine (g) 0.009 0.017 n/a n/a n/a n/a n/a 0.026 0.026
Aspartic acid (g) 0.047 0.079 n/a n/a n/a n/a n/a 0.126 0.126
Glutamic acid (g) 0.028 0.243 n/a n/a n/a n/a n/a 0.271 0.271
Glycine (g) 0.019 0.011 n/a n/a n/a n/a n/a 0.03 0.03
Proline (g) 0.009 0.011 n/a n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.019 0.017 n/a n/a n/a n/a n/a 0.036 0.036
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.017 n/a n/a n/a n/a n/a 0.054 0.054
Phytosterols (mg) n/a 3.949 n/a n/a n/a n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.038 0.017 n/a n/a n/a n/a n/a 0.054 0.054
Polyunsaturated (g) 0.028 0.045 n/a n/a n/a n/a n/a 0.073 0.073