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Correo Electrónico
Receta Raw Spinach, Coconut, and Peanut Salad, A South Indian Side Dish.
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Ingredientes
- 2 bags of chopped prewashed spinach or 6 cups
- 2 Tbs coconut or vegetable oil
- 6 Tbs of fresh grated coconut, or dry unsweetened grated coconut moistened with a bit of water
- 4 Tbs of ground peanuts
- 1 tsp of cumin seed
- a pinch of hing (asafoetida) (optional)
- 3 tsps lemon juice
- 1/2 tsp salt1/2 tsp sugar
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 83g | |
| Calories 322 | |
| Calories from Fat 218 | 68% |
| Total Fat 24.71g | 31% |
| Saturated Fat 13.52g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198mg | 50% |
| Potassium 413mg | 12% |
| Total Carbs 21.21g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 9.91g | 7% |
| Protein 7.93g | 13% |
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