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Receta Raw Vegetable Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
39.83g 		lemon juice
0.42g 		salt
0.25g 		herbs
0.79g 		parsley
2.38g 		onion
0.5g 		paprika
0.09g 		curry
0.04g 		worcestershire sauce
0.48g 		garlic
0.12g 		celery
0.67g 		cream
19.17g 		chives
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.01 0.07 0.01 0.01 0.01 0.0 0.02 0.12 0.4 0.01 0.65 3.9
Total Fat (g) 30.99 0.0 0.0 0.64 0.02 0.0 0.01 0.01 0.0 0.0 0.17 3.78 0.0 35.62 213.72
Carbohydrates (g) 0.12 0.04 0.0 0.0 0.15 0.05 0.05 0.02 0.09 0.08 0.28 0.55 0.02 1.45 8.7
Ash (g) 0.16 0.0 0.25 0.02 0.05 0.0 0.01 0.0 0.01 0.0 0.06 0.16 0.0 0.73 4.38
Calories (kcal) 274.053 0.106 0.0 5.652 0.855 0.2 0.255 0.135 0.372 0.387 2.613 36.992 0.083 321.704 1930.224
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.67 n/a 0.67 4.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 0.38 0.0 0.13 2.08 0.45 0.01 0.0 0.37 0.01 0.04 14.27 0.31 26.69 160.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.01 0.0 0.0 0.02 0.02 0.01 0.0 0.05 0.03 0.0 0.67 0.01 0.94 5.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 2.788 0.03 0.06 0.189 3.278 0.115 0.156 0.199 0.51 0.093 11.78 21.083 0.203 40.485 242.91
Iron (mg) 0.09 0.0 0.0 0.0 0.15 0.0 0.02 0.01 0.03 0.0 0.3 0.03 0.01 0.64 3.84
Magnesium (mg) 0.398 0.025 0.003 0.016 1.188 0.05 0.163 0.106 0.062 0.068 2.933 1.917 0.067 6.995 41.97
Phosphorus (mg) 9.958 0.025 0.0 0.189 1.378 0.145 0.305 0.145 0.286 0.487 3.647 22.042 0.11 38.716 232.296
Potassium (mg) 5.577 0.525 0.02 0.189 13.158 0.729 2.071 0.643 3.813 1.285 9.333 27.025 0.867 65.234 391.404
Sodium (mg) 193.59 0.004 96.895 4.541 1.33 0.02 0.03 0.022 4.671 0.03 1.067 15.333 0.013 317.547 1905.282
Zinc (mg) 0.05 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.21 1.26
Copper (mg) 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.001 0.0 0.009 0.004 0.0 0.019 0.114
Manganese (mg) n/a 0.0 0.0 0.0 0.004 0.001 0.001 0.002 n/a 0.001 0.05 0.002 0.0 0.061 0.366
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 0.085 0.0 19.7 200.07 0.01 46.583 0.411 0.377 0.0 0.347 110.4 13.333 391.315 2347.89
Retinol (mcg) 0.0 0.0 0.0 5.29 0.0 0.0 0.0 0.0 0.005 0.0 0.0 30.667 0.0 35.961 215.766
Vitamin A, RAE (mcg_RAE) 0.0 0.004 0.0 5.392 9.999 0.0 2.329 0.02 0.024 0.0 0.02 31.05 0.667 49.505 297.03
Beta Carotene (mcg) 0.0 0.013 0.0 1.246 120.033 0.005 24.45 0.247 0.205 0.0 0.207 4.983 8.0 159.387 956.322
Vitamin E (mg) 4.7 0.0 0.0 0.02 0.02 0.0 0.03 0.01 0.0 0.0 0.01 0.08 0.0 4.86 29.16
Vitamin D (IU) n/a n/a n/a 0.441 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.441 2.646
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.038 0.0 0.0 132.074 0.02 11.622 0.0 0.229 0.0 0.0 0.0 3.053 147.036 882.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 3.2 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.2 4.0 24.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.0 0.001 0.002 0.008 0.0 0.018 0.108
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.001 0.0 0.002 0.033 0.0 0.064 0.384
Niacin (mg) 0.004 0.0 0.0 0.0 0.031 0.001 0.014 0.001 0.003 0.001 0.02 0.021 0.001 0.098 0.588
Pantothenic acid (mg) n/a 0.0 0.0 0.001 0.01 0.001 0.002 n/a n/a n/a n/a 0.065 0.0 0.078 0.468
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.002 0.001 0.004 0.0 0.0 0.003 0.006 0.012 0.0 0.032 0.192
Folate (mcg) 0.0 0.055 0.0 0.024 3.61 0.095 0.094 0.064 0.038 0.002 0.067 1.342 0.047 5.437 32.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.36
Choline (mg) 0.3 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.2 3.7 0.0 4.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.008 n/a 0.009 0.054
Threonine (g) n/a n/a 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 n/a 0.023 n/a 0.027 0.162
Isoleucine (g) n/a n/a 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 n/a 0.027 n/a 0.031 0.186
Leucine (g) n/a n/a 0.0 0.001 0.005 0.0 n/a n/a n/a 0.001 n/a 0.052 n/a 0.058 0.348
Lysine (g) n/a n/a 0.0 0.001 0.004 0.0 n/a n/a n/a 0.001 n/a 0.044 n/a 0.05 0.3
Methionine (g) n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.013 n/a 0.015 0.09
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.006 n/a 0.006 0.036
Phenylalanine (g) n/a n/a 0.0 0.0 0.004 0.0 n/a n/a n/a 0.001 n/a 0.025 n/a 0.03 0.18
Tyrosine (g) n/a n/a 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.025 n/a 0.027 0.162
Valine (g) n/a n/a 0.0 0.0 0.004 0.0 n/a n/a n/a 0.001 n/a 0.033 n/a 0.038 0.228
Arginine (g) n/a n/a 0.0 0.0 0.003 0.0 n/a n/a n/a 0.002 n/a 0.019 n/a 0.025 0.15
Histidine (g) n/a n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.015 n/a 0.017 0.102
Alanine (g) n/a n/a 0.0 0.0 0.005 0.0 n/a n/a n/a 0.0 n/a 0.019 n/a 0.025 0.15
Aspartic acid (g) n/a n/a 0.0 0.0 0.007 0.0 n/a n/a n/a 0.002 n/a 0.042 n/a 0.051 0.306
Glutamic acid (g) n/a n/a 0.0 0.001 0.006 0.001 n/a n/a n/a 0.002 n/a 0.109 n/a 0.12 0.72
Glycine (g) n/a n/a 0.0 0.0 0.004 0.0 n/a n/a n/a 0.001 n/a 0.012 n/a 0.016 0.096
Proline (g) n/a n/a 0.0 0.001 0.005 0.0 n/a n/a n/a 0.0 n/a 0.05 n/a 0.056 0.336
Serine (g) n/a n/a 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 n/a 0.031 n/a 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 1.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.967 0.0 11.662 69.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 0.0 0.0 0.405 0.003 0.0 0.002 0.001 0.0 0.0 0.015 2.206 0.0 6.926 41.556
Phytosterols (mg) n/a n/a 0.0 n/a 0.119 0.075 0.155 0.03 n/a 0.009 0.4 n/a n/a 0.788 4.728
Monounsaturated Fat (g) 7.182 0.0 0.0 0.166 0.007 0.0 0.001 0.002 0.0 0.0 0.106 0.972 0.0 8.436 50.616
Polyunsaturated (g) 18.14 0.0 0.0 0.024 0.003 0.0 0.007 0.001 0.0 0.0 0.025 0.161 0.0 18.362 110.172