Receta Raw Vegetable Salad And Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp "Fines Herbes"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bean sprouts
6.5g 		lettuce
15.08g 		mushrooms
4.24g 		cauliflower
2.44g 		beans
11.06g 		water chestnuts
12.42g 		radishes
6.53g 		wine vinegar
14.94g 		oil
6.8g 		paprika
0.13g 		garlic
0.33g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.2 0.13 0.05 0.78 0.52 0.04 0.01 0.0 0.02 0.02 0.03 2.0 16.0
Total Fat (g) 0.01 0.03 0.01 0.0 0.08 0.14 0.01 0.0 6.8 0.02 0.0 0.01 7.12 56.96
Carbohydrates (g) 0.39 0.34 0.14 0.13 2.66 6.09 0.22 0.04 0.0 0.07 0.11 0.17 10.36 82.88
Ash (g) 0.03 0.09 0.04 0.02 0.18 0.21 0.04 0.03 0.0 0.01 0.0 0.01 0.64 5.12
Calories (kcal) 1.95 1.96 0.934 0.609 14.271 27.822 1.044 2.838 60.112 0.379 0.486 0.669 113.074 904.592
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.06 0.06 n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.2 1.6
Fructose (g) n/a 0.08 0.01 n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.14 1.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.88 14.42 3.92 2.24 7.36 5.46 6.22 14.11 0.0 0.01 0.19 0.03 59.84 478.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.14 0.07 0.06 n/a n/a 0.12 0.0 0.0 0.01 0.0 0.0 0.68 5.44
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.1 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.7 13.6
Calcium (mg) 0.845 5.277 0.127 0.536 6.969 2.236 1.631 0.896 0.0 0.232 0.591 1.147 20.488 163.904
Iron (mg) 0.06 0.19 0.02 0.01 0.12 0.18 0.02 0.07 0.0 0.03 0.01 0.08 0.78 6.24
Magnesium (mg) 1.365 1.96 0.382 0.366 6.195 10.433 0.653 0.598 0.0 0.243 0.082 0.509 22.784 182.272
Phosphorus (mg) 3.51 4.976 3.65 1.073 11.284 11.924 1.305 1.195 0.0 0.453 0.499 0.454 40.321 322.568
Potassium (mg) 9.685 35.884 13.495 7.386 40.931 55.519 15.203 5.826 0.0 3.077 1.308 3.305 191.619 1532.952
Sodium (mg) 0.39 0.754 0.212 0.731 0.664 0.373 2.545 1.195 0.0 0.045 0.055 0.116 7.079 56.632
Zinc (mg) 0.03 0.03 0.02 0.01 0.07 0.11 0.02 0.0 0.0 0.01 0.0 0.0 0.3 2.4
Copper (mg) 0.01 0.003 0.014 0.001 0.013 0.045 0.003 0.001 0.0 0.001 0.001 0.003 0.095 0.76
Manganese (mg) 0.012 0.027 0.002 0.004 0.042 0.199 0.005 0.007 n/a 0.001 0.005 0.015 0.32 2.56
Selenium (mcg) 0.0 0.1 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 6.4
Vitamin A, IU (IU) 1.365 499.367 0.0 0.317 0.332 25.089 0.457 0.0 0.0 69.215 0.029 0.785 596.956 4775.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.065 25.029 0.0 0.024 0.0 1.242 0.0 0.0 0.0 3.461 0.0 0.039 29.861 238.888
Beta Carotene (mcg) 0.39 299.59 0.0 0.195 n/a n/a 0.261 n/a 0.0 36.329 0.016 0.41 337.19 2697.52
Vitamin E (mg) 0.01 0.03 0.0 0.0 n/a n/a 0.0 n/a 0.63 0.04 0.0 0.0 0.7 5.6
Vitamin D (IU) n/a n/a 0.764 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.764 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.016 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 184.398 0.0 0.804 n/a n/a 0.653 n/a 0.0 17.269 0.052 0.538 203.714 1629.712
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.6 0.1 1.1 0.1 4.5 1.0 0.1 0.0 0.1 0.1 0.1 8.5 68.0
Thiamin (mg) 0.005 0.009 0.003 0.001 0.014 0.02 0.001 n/a 0.0 0.001 0.001 0.0 0.056 0.448
Riboflavin (mg) 0.008 0.009 0.017 0.001 0.007 0.022 0.003 n/a 0.0 0.002 0.0 0.001 0.07 0.56
Niacin (mg) 0.049 0.054 0.153 0.013 0.061 0.099 0.016 n/a 0.0 0.02 0.002 0.003 0.471 3.768
Pantothenic acid (mg) 0.025 0.023 0.064 0.016 0.024 0.07 0.011 n/a 0.0 0.002 0.002 n/a 0.236 1.888
Vitamin B-6 (mg) 0.006 0.012 0.004 0.005 0.012 0.051 0.005 n/a 0.0 0.005 0.004 0.001 0.105 0.84
Folate (mcg) 3.965 11.007 0.679 1.389 8.297 8.446 1.631 n/a 0.0 0.139 0.01 0.026 35.589 284.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 1.3 0.7 1.1 n/a n/a 0.4 n/a n/a 0.1 0.1 0.0 4.6 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.002 0.001 0.009 0.006 0.001 n/a 0.0 n/a 0.0 n/a 0.022 0.176
Threonine (g) 0.005 0.006 0.005 0.002 0.033 0.021 0.001 n/a 0.0 n/a 0.001 n/a 0.074 0.592
Isoleucine (g) 0.008 0.006 0.003 0.002 0.034 0.02 0.001 n/a 0.0 n/a 0.001 n/a 0.076 0.608
Leucine (g) 0.012 0.011 0.005 0.003 0.062 0.032 0.002 n/a 0.0 n/a 0.001 n/a 0.127 1.016
Lysine (g) 0.011 0.009 0.005 0.003 0.053 0.029 0.002 n/a 0.0 n/a 0.001 n/a 0.112 0.896
Methionine (g) 0.002 0.002 0.001 0.001 0.012 0.012 0.001 n/a 0.0 n/a 0.0 n/a 0.031 0.248
Cystine (g) 0.001 0.002 0.0 0.0 0.009 0.014 0.001 n/a 0.0 n/a 0.0 n/a 0.027 0.216
Phenylalanine (g) 0.008 0.008 0.004 0.002 0.042 0.024 0.003 n/a 0.0 n/a 0.001 n/a 0.09 0.72
Tyrosine (g) 0.003 0.003 0.002 0.001 0.022 0.016 0.001 n/a 0.0 n/a 0.0 n/a 0.048 0.384
Valine (g) 0.008 0.008 0.01 0.002 0.041 0.027 0.003 n/a 0.0 n/a 0.001 n/a 0.1 0.8
Arginine (g) 0.013 0.008 0.003 0.002 0.049 0.053 0.003 n/a 0.0 n/a 0.002 n/a 0.133 1.064
Histidine (g) 0.005 0.003 0.003 0.001 0.022 0.015 0.001 n/a 0.0 n/a 0.0 n/a 0.049 0.392
Alanine (g) 0.007 0.008 0.008 0.002 0.033 0.025 0.002 n/a 0.0 n/a 0.0 n/a 0.085 0.68
Aspartic acid (g) 0.031 0.021 0.008 0.006 0.094 0.106 0.004 n/a 0.0 n/a 0.002 n/a 0.272 2.176
Glutamic acid (g) 0.01 0.032 0.014 0.006 0.119 0.067 0.01 n/a 0.0 n/a 0.003 n/a 0.262 2.096
Glycine (g) 0.004 0.006 0.004 0.001 0.031 0.022 0.002 n/a 0.0 n/a 0.001 n/a 0.071 0.568
Proline (g) n/a 0.006 0.003 0.002 0.033 0.02 0.001 n/a 0.0 n/a 0.0 n/a 0.066 0.528
Serine (g) 0.002 0.008 0.004 0.002 0.042 0.022 0.002 n/a 0.0 n/a 0.001 n/a 0.083 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.175 n/a n/a n/a 0.175 1.4
Saturated Fat (g) 0.003 0.005 0.002 0.0 0.009 0.02 0.002 0.0 0.505 0.003 0.0 0.003 0.552 4.416
Phytosterols (mg) 0.975 n/a n/a 0.439 n/a n/a 0.457 n/a 17.0 0.23 n/a 0.242 19.342 154.736
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.006 0.072 0.001 n/a 1.546 0.002 0.0 0.003 1.632 13.056
Polyunsaturated (g) 0.004 0.018 0.006 0.001 0.05 0.036 0.003 n/a 4.43 0.011 0.001 0.003 4.562 36.496