Receta Raw Zucchini Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 31.5g	cherry tomatoes 27.3g	zucchini 93.1g	walnuts 4.5g	parsley 1.49g	lemon juice 11.75g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.24	1.13	0.69	0.04	0.04	2.49	4.98
Total Fat (g)	0.03	0.05	0.17	2.93	0.01	0.0	3.2	6.4
Carbohydrates (g)	2.94	1.07	3.12	0.62	0.09	1.01	8.86	17.72
Ash (g)	0.11	0.14	0.58	0.08	0.03	0.03	0.97	1.94
Calories (kcal)	12.6	4.914	14.896	29.43	0.535	2.938	65.313	130.626
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.31	0.0	0.03	0.11	n/a	n/a	0.45	0.9
Glucose (dextrose) (g)	0.62	0.34	0.7	0.0	n/a	n/a	1.66	3.32
Fructose (g)	0.41	0.37	0.88	0.0	n/a	n/a	1.67	3.34
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.07	25.8	88.11	0.18	1.3	10.66	154.13	308.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.34	0.72	1.61	0.12	0.01	0.28	4.08	8.16
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.3	1.0	0.3	0.0	0.0	2.3	4.6
Calcium (mg)	7.245	2.73	13.965	4.41	2.052	0.823	31.224	62.448
Iron (mg)	0.07	0.07	0.33	0.13	0.09	0.0	0.69	1.38
Magnesium (mg)	3.15	3.003	15.827	7.11	0.743	0.705	30.538	61.076
Phosphorus (mg)	9.135	6.552	35.378	15.57	0.862	0.705	68.202	136.404
Potassium (mg)	45.99	64.701	243.922	19.845	8.237	14.57	397.265	794.53
Sodium (mg)	1.26	1.365	9.31	0.09	0.833	0.118	12.975	25.95
Zinc (mg)	0.05	0.05	0.27	0.14	0.02	0.01	0.53	1.06
Copper (mg)	0.013	0.016	0.047	0.072	0.002	0.004	0.153	0.306
Manganese (mg)	0.041	0.03	0.168	0.153	0.002	0.001	0.396	0.792
Selenium (mcg)	0.2	0.0	0.2	0.2	0.0	0.0	0.6	1.2
Vitamin A, IU (IU)	0.63	227.409	186.2	0.9	125.244	2.35	542.733	1085.466
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.466	9.31	0.045	6.259	0.118	27.198	54.396
Beta Carotene (mcg)	0.315	122.577	111.72	0.54	75.14	0.353	310.645	621.29
Vitamin E (mg)	0.01	0.15	0.11	0.03	0.01	0.02	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	702.429	0.0	0.0	0.0	0.0	702.429	1404.858
Lutein + zeaxanthin (mcg)	1.26	33.579	1978.375	0.405	82.678	1.058	2097.355	4194.71
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.03	n/a	0.94	0.01	n/a	0.98	1.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.09	0.0	n/a	0.09	0.18
Vitamin C (mg)	2.3	3.5	15.8	0.1	2.0	5.4	29.1	58.2
Thiamin (mg)	0.016	0.011	0.047	0.015	0.001	0.004	0.093	0.186
Riboflavin (mg)	0.009	0.005	0.13	0.007	0.001	0.001	0.155	0.31
Niacin (mg)	0.038	0.161	0.456	0.051	0.019	0.012	0.737	1.474
Pantothenic acid (mg)	0.038	0.025	0.149	0.026	0.006	0.012	0.255	0.51
Vitamin B-6 (mg)	0.038	0.022	0.205	0.024	0.001	0.006	0.296	0.592
Folate (mcg)	5.985	4.095	26.999	4.41	2.26	1.528	45.276	90.552
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	1.8	8.8	1.8	0.2	0.6	15.1	30.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.003	0.009	0.008	0.001	n/a	0.024	0.048
Threonine (g)	0.006	0.008	0.028	0.027	0.002	n/a	0.071	0.142
Isoleucine (g)	0.003	0.005	0.037	0.028	0.002	n/a	0.076	0.152
Leucine (g)	0.009	0.008	0.065	0.053	0.003	n/a	0.138	0.276
Lysine (g)	0.013	0.008	0.065	0.019	0.003	n/a	0.108	0.216
Methionine (g)	0.0	0.003	0.019	0.011	0.001	n/a	0.033	0.066
Cystine (g)	0.0	0.003	0.009	0.009	0.0	n/a	0.022	0.044
Phenylalanine (g)	0.009	0.019	0.037	0.032	0.002	n/a	0.1	0.2
Tyrosine (g)	0.003	0.003	0.028	0.018	0.001	n/a	0.053	0.106
Valine (g)	0.006	0.005	0.047	0.034	0.003	n/a	0.095	0.19
Arginine (g)	0.032	0.005	0.047	0.103	0.002	n/a	0.188	0.376
Histidine (g)	0.003	0.003	0.028	0.018	0.001	n/a	0.052	0.104
Alanine (g)	0.006	0.008	0.056	0.032	0.003	n/a	0.105	0.21
Aspartic acid (g)	0.028	0.038	0.14	0.082	0.004	n/a	0.293	0.586
Glutamic acid (g)	0.082	0.117	0.121	0.127	0.004	n/a	0.451	0.902
Glycine (g)	0.009	0.005	0.047	0.037	0.002	n/a	0.101	0.202
Proline (g)	0.003	0.005	0.037	0.032	0.003	n/a	0.081	0.162
Serine (g)	0.006	0.008	0.047	0.042	0.002	n/a	0.105	0.21
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.008	0.037	0.276	0.002	0.0	0.336	0.672
Phytosterols (mg)	4.725	1.911	n/a	3.24	0.074	n/a	9.95	19.9
Monounsaturated Fat (g)	0.003	0.008	0.009	0.402	0.004	0.0	0.427	0.854
Polyunsaturated (g)	0.006	0.022	0.074	2.123	0.002	0.0	2.227	4.454