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Ingredientes
- 1 zucchini
- 1 tomato
- 3/4 red bell pepper
- 1/4 cup onion
- 1 small clove garlic, crushed
- 1/4 cup sun dried tomatoes (soaked)
- 1/2 cup mushrooms, sliced (optional)
- 1 cup sunflower seeds, soaked 6 hours
- 1/4 cup ground pumpkin seeds, soaked (optional)
- 3 Tbsp ground flax seeds
- 2 Tbsp hemp seeds
- 3 Tbsp almond flour
- 1/4 tsp chili powder
- 1 tsp cumin
- 1/4 tsp dried dill (or other herb )
- 1 tsp dried parsley
- dash cayenne
- 1/2 tsp sea salt
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 528g | |
| Calories 644 | |
| Calories from Fat 378 | 59% |
| Total Fat 45.13g | 56% |
| Saturated Fat 4.18g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1309mg | 55% |
| Potassium 2061mg | 59% |
| Total Carbs 49.51g | 13% |
| Dietary Fiber 15.8g | 53% |
| Sugars 14.61g | 10% |
| Protein 24.66g | 39% |
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