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I have been researching the Paleo Diet all weekend. In typical Jen fashion, I started out guns blazing, ready to go. Then I went through the "do I really want to do this?" phase. And now here I am, Paleo Beef Stew on the stove, getting prepped for this new adventure. Now, before you start typing up your comments about how something in the photo above is not Paleo, save your typing! I don't want to hear it! I do not plan to give you a run down of what I eat everyday either. Knowing that everyone is analyzing my food intake every day will drive me back to the arms of chocolate and Udi's muffins faster than you can say turnips aren't allowed. I've read website after website and I've found conflicting information on each one, so you know…
View Full Recipe at Sugar & Spice and my…
.%20Make%20sure%20to%20get%20in%20protein,%20carbs%20and%20healthy%20fat%20at%20every%20meal.%20Eat%20when%20you%20are%20hungry,%20stop%20when%20you%20are%20satisfied.%3C/p%3E%3Cp%3EI%20know%20that%20many%20of%20my%20posts%20are%20about%20the%20sweet%20stuff,%20but%20really%20my%20basic%20daily%20diet%20consists%20of%201%20egg%20and%20gf%20toast%20in%20the%20morning,%20whole%20grain%20gf%20hot%20cereal%20for%20snack,%20salad%20with%20grilled%20chicken%20for%20lunch%20and%20dinner%20is%20usually%20a%20protein,%20veggies%20and%20starch.%20This%20isn't%20really%20going%20to%20be%20a%20huge%20shakeup%20of%20my%20current%20lifestyle,%20but%20the%20goal%20is%20to%20get%20rid%20of%20the%20bread%20and%20pasta%20and%20exchange%20that%20for%20more%20veggies.%20The%20challenge%20is%20to%20come%20up%20with%20exciting%20recipes%20so%20that%20I%20don't%20get%20bored!%20I%20also%20want%20to%20incorporate%20more%20seafood%20into%20my%20diet,%20I%20love%20it%20but%20never%20buy%20it.%20I%20think%20the%20key%20to%20this%20will%20be%20planning,%20including%20checking%20the%20sale%20folders%20to%20see%20what's%20cheap.%20This%20week%20I%20didn't%20really%20plan%20ahead,%20I%20knew%20what%20I%20wanted%20to%20make%20but%20I%20didn't%20know%20what%20was%20on%20sale.%20I%20was%20so%20excited%20to%20see%20that%20chicken%20was%20buy%20one%20get%20one%20free!!%20My%20total%20came%20to%20$48%20and%20I%20didn't%20want%20to%20go%20over%20$50%20so%20it%20was%20perfect,%20and%20this%20should%20get%20me%20through%20at%20least%20this%20whole%20week%20and%20probably%20part%20of%20next%20week%20too.%20Tonight%20I'm%20making%20beef%20stew%20which%20will%20yield%20me%20a%20bunch%20of%20servings%20and%20later%20this%20week%20the%20plan%20is%20coconut%20chicken%20curry.%20I%20have%20never%20made%20that%20before%20but%20I%20am%20excited%20to%20try!%20So%20wish%20me%20luck!!%20I'll%20definitely%20keep%20you%20posted%20on%20how%20it's%20going.%3C/p%3E){kind=link}