Emprimir
Correo Electrónico
 |
Raciónes: 2
Ingredientes
- Creamy Watercress Soup with Sage serves 4 CLICK here for a printable recipe
- 2 T unsalted butter
- 2 leeks, halved lengthwise, cleaned, white and light greeen parts roughly chopped
- 1 medium potato, peeled and diced
- 1 clv garlic, peeled & minced
- 3 stalks celery, roughly chopped
- 3 c chicken stock
- 2 bn watercress (about 1 pound), leaves only, plus more for garnish (optional)
- 6 leaves of fresh sage, rinsed and chopped
- 1/2 c heavy cream
- 2 egg yolks, lightly beaten
- 1 pn each, salt and white pepper, to taste
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 565g | |
| Recipe makes 2 servings | |
| Calories 259 | |
| Calories from Fat 137 | 53% |
| Total Fat 15.58g | 19% |
| Saturated Fat 9.51g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 707mg | 29% |
| Potassium 867mg | 25% |
| Total Carbs 23.83g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.18g | 2% |
| Protein 6.91g | 11% |
%20Sippity%20Sup!%20And%20we're%20not%20the%20only%20super-dudes%20in%20love%20with%20this%20peppery%20green%20bite.%20It%E2%80%99s%20said%20that%20Hippocrates,%20the%20father%20of%20medicine,%20built%20an%20entire%20hospital%20next%20to%20a%20patch%20of%20the%20stuff%20because%20he%20recognized%20early%20on%20the%20health%20benefits%20it%20could%20provide%20to%20his%20patients.%20Gruff%20Greek%20soldiers%20ate%20watercress%20to%20increase%20their%20masculine%20vigor.%20Even%20Roman%20Emperors%20said%20it%20enabled%20them%20to%20make%20%E2%80%9Cbold%20decisions%E2%80%9D.%20I%20can%20vouch%20for%20that.%20I%20ate%20Creamy%20Watercress%20Soup%20with%20Sage%20and%20decided%20to%20write%20this%20super-charged%20tribute.%3C/p%3E%3Cp%3EIn%20Victorian%20times%20elegant%20ladies%20jumped%20on%20the%20watercress%20bandwagon%20too.%20It%20could%20be%20purchased%20in%20parks%20and%20street%20corners,%20gathered%20into%20posey-style%20bundles.%20These%20daintly%20little%20nosegays%20could%20be%20nibbled%20upon,%20like%20an%20ice%20cream%20cone%20while%20strolling.%3C/p%3E%3Cp%3EAnd%20what%20a%20nibble%20watercress%20seems%20to%20be.%20It's%20said%20to%20have%20more%20vitamin%20C%20than%20oranges,%20more%20calcium%20than%20milk,%20more%20folate%20than%20bananas,%20and%20more%20iron%20than%20spinach.%3C/p%3E%3Cp%3EBut%20its%20real%20attribute%20is%20that%20manly%20men%20like%20it.%20The%20Romans%20even%20believed%20it%20could%20prevent%20baldness.%20Now%20I%20ask%20you%20what%20man%20wouldn't%20eat%20watercress%20with%20that%20kind%20of%20information%20available%20to%20him?%20Still,%20even%20if%20you%20have%20a%20full%20head%20of%20hair%20(or%20are%20in%20fact%20a%20lady)%20eating%20watercress%20still%20has%20delicious%20benefits.%20Most%20notably%20it%20has%20a%20peppery%20crunch%20that%20elivens%20this%20vibrantly%20colored%20creamy%20soup%20made%20with%20leeks,%20and%20potatoes%20called%20potage%20au%20cresson.%20My%20version%20is%20a%20simple%20(but%20manly)%20take%20on%20the%20classic.%20GREG%3C/p%3E%3Cp%3EMelt%20the%20butter%20in%20a%20large%20sauce%20pan%20set%20over%20medium%20heat.%20Add%20the%20leeks,%20celery%20and%20garlic,%20stirring%20to%20coat.%20Lower%20the%20heat%20and%20cover%20the%20pan,%20cooking%20the%20leeks%20until%20softened%20somewhat,%20but%20not%20yet%20colored,%20about%204%20minutes.%20Add%20the%20potato%20and%20chicken%20stock.%20Simmer,%20uncovered%20until%20the%20potatoes%20are%20tender,%20about%2012%20minutes.%20Remove%20the%20pot%20from%20the%20pan%20and%20stir%20in%20the%20watercress%20and%20sage.%20Set%20the%20pan%20aside%20to%20cool%20somewhat.%3C/p%3E%3Cp%3EMeanwhile%20mix%20the%20cream%20and%20egg%20yolks%20together%20in%20a%20small%20bowl.%20Set%20aside.%3C/p%3E%3Cp%3EUsing%20an%20immersion%20blender,%20puree%20the%20soup%20until%20very%20smooth.%20The%20strain%20the%20soup%20with%20a%20fine%20meshed%20sieve%20discarding%20any%20solids.%20Return%20the%20soup%20to%20the%20pan,%20setting%20it%20over%20medium%20heat%20and%20bring%20to%20a%20boil.%20Remove%20the%20pan%20from%20heat%20and%20stir%20in%20the%20cream%20and%20egg%20yolk%20mixture.%20Season%20with%20salt%20and%20white%20pepper.%20Garnish%20with%20watercress%20(optional).%20Serve%20warm.%3C/p%3E){kind=link}