Receta Really, Really Easy Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
16.43g |
water
19.75g |
milk
13.56g |
oil
4.53g |
cake
87.33g |
corn bread
80.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 0.0 | 0.46 | 0.0 | 3.84 | 5.62 | 11.99 | 71.94 |
| Total Fat (g) | 1.63 | 0.0 | 0.13 | 4.53 | 10.13 | 9.8 | 26.23 | 157.38 |
| Carbohydrates (g) | 0.13 | 0.0 | 0.68 | 0.0 | 68.21 | 55.83 | 124.84 | 749.04 |
| Ash (g) | 0.14 | 0.02 | 0.1 | 0.0 | 2.01 | 2.89 | 5.16 | 30.96 |
| Calories (kcal) | 23.49 | 0.0 | 5.693 | 40.075 | 377.28 | 335.793 | 782.331 | 4693.986 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.18 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Lactose (g) | 0.02 | n/a | 0.7 | n/a | n/a | n/a | 0.72 | 4.32 |
| Maltose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 12.46 | 19.73 | 12.19 | 0.0 | 3.23 | 6.27 | 53.87 | 323.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.83 | 4.98 |
| Galactose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.2 | 6.2 | 37.2 |
| Calcium (mg) | 8.706 | 0.593 | 16.13 | 0.0 | 117.9 | 45.79 | 189.119 | 1134.714 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.42 | 0.47 | 1.2 | 7.2 |
| Magnesium (mg) | 1.971 | 0.198 | 1.491 | 0.0 | 8.733 | 19.28 | 31.673 | 190.038 |
| Phosphorus (mg) | 31.375 | 0.0 | 12.877 | 0.0 | 270.733 | 392.83 | 707.816 | 4246.896 |
| Potassium (mg) | 22.012 | 0.0 | 20.333 | 0.0 | 71.613 | 90.777 | 204.734 | 1228.404 |
| Sodium (mg) | 22.997 | 0.79 | 5.964 | 0.0 | 573.78 | 892.503 | 1496.035 | 8976.21 |
| Zinc (mg) | 0.18 | 0.0 | 0.06 | 0.0 | 0.24 | 0.46 | 0.93 | 5.58 |
| Copper (mg) | 0.016 | 0.002 | 0.001 | 0.0 | 0.061 | 0.072 | 0.153 | 0.918 |
| Manganese (mg) | 0.007 | 0.0 | 0.0 | n/a | 0.166 | 0.257 | 0.43 | 2.58 |
| Selenium (mcg) | 5.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 79.998 | 0.0 | 26.568 | 0.0 | 0.873 | 92.383 | 199.822 | 1198.932 |
| Retinol (mcg) | 22.833 | 0.0 | 7.862 | 0.0 | 0.0 | 0.0 | 30.695 | 184.17 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 0.0 | 7.862 | 0.0 | 0.0 | 4.82 | 35.679 | 214.074 |
| Beta Carotene (mcg) | 1.643 | 0.0 | 0.271 | 0.0 | n/a | n/a | 1.914 | 11.484 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.42 | n/a | n/a | 0.58 | 3.48 |
| Vitamin D (IU) | 5.749 | 0.0 | 7.049 | n/a | n/a | n/a | 12.798 | 76.788 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54.372 | 326.232 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 |
| Thiamin (mg) | 0.011 | 0.0 | 0.003 | 0.0 | 0.07 | 0.04 | 0.124 | 0.744 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.026 | 0.0 | 0.044 | 0.016 | 0.164 | 0.984 |
| Niacin (mg) | 0.011 | 0.0 | 0.012 | 0.0 | 0.271 | 0.755 | 1.05 | 6.3 |
| Pantothenic acid (mg) | 0.237 | 0.0 | 0.049 | 0.0 | 0.314 | 0.386 | 0.985 | 5.91 |
| Vitamin B-6 (mg) | 0.023 | 0.0 | 0.005 | 0.0 | 0.07 | 0.104 | 0.203 | 1.218 |
| Folate (mcg) | 7.721 | 0.0 | 0.678 | 0.0 | 7.86 | 8.837 | 25.095 | 150.57 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.06 | 0.0 | 0.09 | 0.07 | 0.43 | 2.58 |
| Choline (mg) | 41.2 | 0.0 | 2.4 | n/a | n/a | n/a | 43.6 | 261.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | n/a | 0.005 | 0.0 | 0.052 | 0.056 | 0.142 | 0.852 |
| Threonine (g) | 0.092 | n/a | 0.012 | 0.0 | 0.122 | 0.177 | 0.403 | 2.418 |
| Isoleucine (g) | 0.11 | n/a | 0.026 | 0.0 | 0.166 | 0.201 | 0.503 | 3.018 |
| Leucine (g) | 0.179 | n/a | 0.052 | 0.0 | 0.288 | 0.506 | 1.025 | 6.15 |
| Lysine (g) | 0.149 | n/a | 0.039 | 0.0 | 0.175 | 0.161 | 0.524 | 3.144 |
| Methionine (g) | 0.062 | n/a | 0.011 | 0.0 | 0.07 | 0.104 | 0.248 | 1.488 |
| Cystine (g) | 0.044 | n/a | 0.016 | 0.0 | 0.07 | 0.104 | 0.235 | 1.41 |
| Phenylalanine (g) | 0.112 | n/a | 0.023 | 0.0 | 0.175 | 0.273 | 0.583 | 3.498 |
| Tyrosine (g) | 0.082 | n/a | 0.019 | 0.0 | 0.122 | 0.193 | 0.416 | 2.496 |
| Valine (g) | 0.141 | n/a | 0.03 | 0.0 | 0.183 | 0.257 | 0.612 | 3.672 |
| Arginine (g) | 0.135 | n/a | 0.014 | 0.0 | 0.14 | 0.241 | 0.529 | 3.174 |
| Histidine (g) | 0.051 | n/a | 0.011 | 0.0 | 0.079 | 0.145 | 0.285 | 1.71 |
| Alanine (g) | 0.122 | n/a | 0.015 | 0.0 | 0.114 | 0.273 | 0.523 | 3.138 |
| Aspartic acid (g) | 0.218 | n/a | 0.042 | 0.0 | 0.192 | 0.305 | 0.758 | 4.548 |
| Glutamic acid (g) | 0.276 | n/a | 0.106 | 0.0 | 1.127 | 1.486 | 2.994 | 17.964 |
| Glycine (g) | 0.071 | n/a | 0.008 | 0.0 | 0.114 | 0.201 | 0.393 | 2.358 |
| Proline (g) | 0.084 | n/a | 0.049 | 0.0 | 0.402 | 0.578 | 1.113 | 6.678 |
| Serine (g) | 0.159 | n/a | 0.028 | 0.0 | 0.201 | 0.273 | 0.662 | 3.972 |
| Cholesterol (mg) | 69.485 | 0.0 | 0.678 | 0.0 | 1.747 | 1.607 | 73.516 | 441.096 |
| Trans Fat (g) | n/a | n/a | n/a | 0.117 | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.509 | 0.0 | 0.085 | 0.337 | 1.52 | 2.482 | 4.933 | 29.598 |
| Phytosterols (mg) | n/a | n/a | n/a | 11.333 | n/a | n/a | 11.333 | 67.998 |
| Monounsaturated Fat (g) | 0.626 | 0.0 | 0.038 | 1.03 | 4.244 | 5.398 | 11.337 | 68.022 |
| Polyunsaturated (g) | 0.223 | 0.0 | 0.005 | 2.953 | 3.825 | 1.35 | 8.357 | 50.142 |